Training, Health & Nutrition

4072 topics in this forum

1. Relaxed Spruit ride 3rd Feb

   By Mamba, February 2, 2007
   • 13 replies
   • 733 views
   • 
   • MichH
   • February 2, 2007

2. Reminder of Sani2c Massages

   By Megan Earl, April 3, 2012
   • 0 replies
   • 934 views
   • 
   • Megan Earl
   • April 3, 2012

3. Reminders of Joberg2c, Berg2c, Relay race massages

   By Megan Earl, April 3, 2012
   • 0 replies
   • 412 views
   • 
   • Megan Earl
   • April 3, 2012

4. Replacement Juice

   By Beast 2, March 31, 2009
   • 7 replies
   • 367 views
   • 
   • The Saint
   • April 1, 2009

5. Report: Biking in the Bosch mountain bike camp

   By Kylie, January 6, 2015   

   • Biking in the Bosch
   • Paul Cluver
   • (and 4 more)

     Tagged with:

     • Biking in the Bosch
     • Paul Cluver
     • Oak Valley
     • Grabouw
     • Joanna Dobinson
     • Ariane Kleinhans
   • 7 replies
   • 2k views
   • 
   • Kylie
   • February 2, 2015

6. Research on LCHF and High Carb / Low Fat Cyclists

   By Droewors Cyclist, January 24, 2014
   • 4 replies
   • 1.7k views
   • 
   • Droewors Cyclist
   • July 21, 2014

7. Research study : Does muscle glycogen depletion increase the perception of effort/fatigue?

   By Kerstin Nam, February 5, 2023   

   • muscle glycogen
   • fatigue
   • (and 8 more)

     Tagged with:

     • muscle glycogen
     • fatigue
     • effort
     • road cycling
     • well trained cyclists
     • male cyclists
     • time trial
     • pre-race nutrition
     • carbo loading
     • ppo
   • 0 replies
   • 534 views
   • 
   • Kerstin Nam
   • February 5, 2023

8. Research: Recovery methods in cyclists

   By JarradVZ, September 16, 2015
   • 0 replies
   • 924 views
   • 
   • JarradVZ
   • September 16, 2015

10. Rest Days ....

    By wapad, July 18, 2012
    • 8 replies
    • 1.1k views
    • 
    • Wil6
    • July 23, 2012

11. Rest or train through a 'tweak'?

    By Just Keep Pedaling, February 2, 2012
    • 4 replies
    • 969 views
    • 
    • TNT1
    • February 2, 2012

12. Rest weeks in training program 1 2

    By Squier, October 3, 2011
    • 16 replies
    • 2.7k views
    • 
    • Enticement
    • October 7, 2011

13. Resting heart rate

    By RoboLuke, June 28, 2011
    • 14 replies
    • 1.6k views
    • 
    • RoboLuke
    • June 29, 2011

14. resting heart rate

    By MichH, May 24, 2007
    • 11 replies
    • 1.4k views
    • 
    • MichH
    • May 25, 2007

15. Resting heart rate after strenuous exercise

    By Marijan, July 25, 2014
    • 6 replies
    • 1.2k views
    • 
    • porqui
    • July 27, 2014

16. Restless legs 1 2 3 4 6

    By Captain K'nuckles, September 14, 2013
    • 90 replies
    • 15.1k views
    • 
    • Wyatt Earp
    • September 20, 2013

17. Restless legs 1 2 3 4

    By Guest DieBees, January 7, 2015
    • 49 replies
    • 5.7k views
    • 
    • BBN
    • January 12, 2015

18. RESULTS: WEIGHT OFF ME VERSUS WEIGHT OF BIKE 1 2 3

    By swoosh1973, February 12, 2012
    • 33 replies
    • 3.7k views
    • 
    • Eugene Oppelt
    • February 18, 2012

19. Retired , riding and DIY for exercise

    By FirstV8, March 19, 2022
    • 10 replies
    • 1.6k views
    • 
    • Sid the Sloth
    • March 21, 2022

21. Retul Bike Fit 1 2

    By AllAboutRides, November 27, 2019
    • 23 replies
    • 4.7k views
    • 
    • Eldron
    • November 27, 2019

22. RGT Cycling is now free 1 2

    By shaper, March 18, 2020   

    • RGT
    • Zwift
    • (and 1 more)

      Tagged with:

      • RGT
      • Zwift
      • Indoor training
    • 20 replies
    • 4.7k views
    • 
    • SurferChild
    • July 20, 2020

23. RH in latest RIDE mag on Powertraining 1 2 3 4 5

    By Guest Big H, September 7, 2007
    • 70 replies
    • 4.8k views
    • 
    • bruce
    • September 13, 2007

24. RHR and sickness 1 2

    By Marius, November 16, 2006
    • 17 replies
    • 1.7k views
    • 
    • BikeMax
    • November 16, 2006

25. Ribose and Pantethine 300

    By mark ellis, February 16, 2010
    • 1 reply
    • 579 views
    • 
    • Yang
    • February 16, 2010

26. Rice Cakes

    By The Ouzo, October 31, 2019
    • 6 replies
    • 2.2k views
    • 
    • Veebee
    • October 31, 2019

27. Ride and recovery drink advice needed 1 2

    By mojopup, March 6, 2012
    • 16 replies
    • 2.6k views
    • 
    • covie
    • March 12, 2012