Training, Health & Nutrition

4052 topics in this forum

1. How does your training improve 1 2 3

   By ivr32, September 20, 2013
   • 46 replies
   • 5.2k views
   • 
   • flat29
   • October 22, 2013

2. training on water only 1 2 3

   By Henley 1, February 19, 2014
   • 39 replies
   • 5.2k views
   • 
   • Pieterg
   • February 27, 2014

3. Knee Pain 1 2

   By CHRISTIAAN101, November 27, 2013
   • 23 replies
   • 5.2k views
   • 
   • MTBc
   • December 2, 2013

4. Sani2c Training Program

   By CycleOps VIP, February 10, 2016   

   • CyclingCycleOpsVIP
   • Johannesburg
   • (and 3 more)

     Tagged with:

     • CyclingCycleOpsVIP
     • Johannesburg
     • Sani2c
     • Indoors
     • Training
   • 0 replies
   • 5.2k views
   • 
   • CycleOps VIP
   • February 10, 2016

5. Ergofit setup 'agents'? 1 2

   By SeaBee, April 3, 2012
   • 23 replies
   • 5.2k views
   • 
   • Micky Mouse
   • May 22, 2013

6. Flu before Sani2C 1 2 3 4

   By WesleyR, May 6, 2014
   • 49 replies
   • 5.2k views
   • 
   • WesleyR
   • May 24, 2014

7. Pins and Needles in hand while riding . 1 2

   By FirstV8, August 14, 2017
   • 21 replies
   • 5.2k views
   • 
   • Johan_Kleynhans
   • September 11, 2017

8. treadmill with a damaged circuit board

   By hagar, May 31, 2018   

   • treadmill
   • 14 replies
   • 5.2k views
   • 
   • Me rida my bicycle
   • October 29, 2023

10. Bar-one Peanut Power 1 2

    By Rydogg, October 7, 2011
    • 23 replies
    • 5.2k views
    • 
    • TNT1
    • October 14, 2011

11. Zwift training plans, your thoughts 1 2

    By Knersboy, June 10, 2019
    • 25 replies
    • 5.2k views
    • 
    • JohanDiv
    • July 23, 2019

12. Creatine ... Good or bad? 1 2 3

    By Renier82, October 14, 2010
    • 38 replies
    • 5.2k views
    • 
    • Vetseun
    • October 19, 2010

13. CARPAL TUNNEL SYNDROME

    By NGUTF, July 19, 2011
    • 7 replies
    • 5.2k views
    • 
    • pezulu
    • July 24, 2011

14. How much should you spin to get super fit? 1 2 3 4

    By tunariaan, September 6, 2011
    • 54 replies
    • 5.2k views
    • 
    • Wyatt Earp
    • September 9, 2011

15. Do you ever stop falling over? 1 2 3

    By Dazshell, December 2, 2014
    • 32 replies
    • 5.2k views
    • 
    • jules1976
    • December 4, 2014

16. DVT, Blood clots and riding 1 2 3

    By SlowManiac, March 8, 2017
    • 35 replies
    • 5.1k views
    • 
    • V12man
    • March 10, 2017

17. iron man oefen program

    By Scanman, October 22, 2009
    • 15 replies
    • 5.1k views
    • 
    • Scanman
    • October 23, 2009

18. Gluten Free Athlete 1 2

    By Leg breaker, December 10, 2014   

    • nutrition gluten
    • gluten
    • (and 4 more)

      Tagged with:

      • nutrition gluten
      • gluten
      • nutrition
      • eating
      • food
      • breakfast
    • 27 replies
    • 5.1k views
    • 
    • 2 X 2
    • February 5, 2015

19. Where does the fat go? 1 2 3

    By bullet77, December 17, 2014
    • 45 replies
    • 5.1k views
    • 
    • Zatopek
    • December 18, 2014

21. Sub-3hr Argus possible?

    By Ollie, March 16, 2008
    • 15 replies
    • 5.1k views
    • 
    • Wobbles
    • November 26, 2009

22. Nutrition on 100km + rides... 1 2 3

    By Suidwes Boytjie, June 2, 2017
    • 37 replies
    • 5.1k views
    • 
    • IH8MUD
    • June 3, 2017

23. Elevated HR after training (HR increases over MAX HR!) 1 2

    By JohanC, July 31, 2018   

    • health
    • heart
    • (and 1 more)

      Tagged with:

      • health
      • heart
      • heartrate
    • 29 replies
    • 5.1k views
    • 
    • Tothehills
    • September 11, 2018

24. Training programme for the Argus

    By Selous Scout (aka LegTrap), January 11, 2010
    • 6 replies
    • 5.1k views
    • 
    • 'Dale
    • January 14, 2010

25. Sports drinks?? 1 2 3 4

    By Windbreaker, December 1, 2006
    • 63 replies
    • 5.1k views
    • 
    • Spinnekop
    • December 14, 2006

26. Hydration - 2 bottles just ain't enough 1 2 3 4

    By Rick, January 16, 2012
    • 55 replies
    • 5.1k views
    • 
    • Zac.A
    • January 23, 2012

27. Training for kids - benefits of multisport exposure 1 2 3

    By Vetplant, July 23, 2021
    • 37 replies
    • 5.1k views
    • 
    • leeubok
    • August 31, 2021