Training, Health & Nutrition

4072 topics in this forum

1. Sunburn! 1 2 3 4

   By skipperw, January 12, 2015
   • 50 replies
   • 5.7k views
   • 
   • King_Crispy
   • January 20, 2015

2. Muscle Balance , Cross Training and Cycling 1 2 3

   By Terence Hope, March 9, 2016   

   • cross training
   • Muscle Balance
   • (and 6 more)

     Tagged with:

     • cross training
     • Muscle Balance
     • muscle recovery
     • core training
     • stability
     • endurance
     • strength
     • power
   • 34 replies
   • 5.7k views
   • 
   • Terence Hope
   • March 10, 2016

3. Pins and Needles in hand while riding . 1 2

   By FirstV8, August 14, 2017
   • 21 replies
   • 5.7k views
   • 
   • Johan_Kleynhans
   • September 11, 2017

4. Strava weekly mileage goals - should indoor training count? 1 2 3

   By mecheng89, March 6, 2017   

   • Strava
   • Goals
   • (and 1 more)

     Tagged with:

     • Strava
     • Goals
     • Indoor training
   • 34 replies
   • 5.7k views
   • 
   • bertusras
   • March 13, 2017

5. Lateral knee pain...any suggestions? 1 2

   By willemjnaude, December 26, 2014
   • 19 replies
   • 5.7k views
   • 
   • Guillaumevn
   • January 19, 2015

6. Heart Rate Training, witch way do you monitor? 1 2

   By NINER_boy, June 9, 2012
   • 19 replies
   • 5.7k views
   • 
   • HappyMartin
   • June 26, 2012

7. Restless legs 1 2 3 4

   By Guest DieBees, January 7, 2015
   • 49 replies
   • 5.7k views
   • 
   • BBN
   • January 12, 2015

8. Maintaining fitness during Ramadaan 1 2 3 4

   By popcorn_skollie, June 29, 2014
   • 58 replies
   • 5.7k views
   • 
   • VeloRacer
   • July 6, 2015

10. Start to train, light bike or heavier bike? 1 2

    By Trekkie65, August 2, 2018
    • 30 replies
    • 5.7k views
    • 
    • J∆kk∆ls
    • September 9, 2018

11. USN 12 Week Challenge

    By Excite_Bike, August 20, 2012
    • 9 replies
    • 5.7k views
    • 
    • Skaap
    • August 20, 2012

12. Flu before Sani2C 1 2 3 4

    By WesleyR, May 6, 2014
    • 49 replies
    • 5.7k views
    • 
    • WesleyR
    • May 24, 2014

13. Why do I get sick so easily?? 1 2 3

    By Christoph, October 13, 2010
    • 45 replies
    • 5.7k views
    • 
    • Harry Potter
    • November 22, 2010

14. Front wheel washout 1 2

    By Belgarath, May 28, 2015
    • 25 replies
    • 5.6k views
    • 
    • dirtrider
    • May 28, 2015

15. Motivation to train 1 2 3 4

    By Leon Besaans, November 14, 2013
    • 53 replies
    • 5.6k views
    • 
    • Weppie
    • November 29, 2013

16. Hydration - 2 bottles just ain't enough 1 2 3 4

    By Rick, January 16, 2012
    • 55 replies
    • 5.6k views
    • 
    • Zac.A
    • January 23, 2012

17. Knee injury. Opinions needed 1 2 3

    By Meentb, February 2, 2018   

    • Ligaments. Injury. Knee.
    • 35 replies
    • 5.6k views
    • 
    • arendoog
    • February 7, 2018

18. Separated shoulder - what was your path to recovery? 1 2

    By DoubleJ, December 16, 2014
    • 28 replies
    • 5.6k views
    • 
    • HOEKVLAG
    • October 20, 2016

19. DVT, Blood clots and riding 1 2 3

    By SlowManiac, March 8, 2017
    • 35 replies
    • 5.6k views
    • 
    • V12man
    • March 10, 2017

21. Do you ever stop falling over? 1 2 3

    By Dazshell, December 2, 2014
    • 32 replies
    • 5.6k views
    • 
    • jules1976
    • December 4, 2014

22. How does your training improve 1 2 3

    By ivr32, September 20, 2013
    • 46 replies
    • 5.6k views
    • 
    • flat29
    • October 22, 2013

23. Knee Pain 1 2

    By CHRISTIAAN101, November 27, 2013
    • 23 replies
    • 5.5k views
    • 
    • MTBc
    • December 2, 2013

24. Ruptured Achilles Tendon 1 2

    By Greybeard, December 24, 2018
    • 25 replies
    • 5.5k views
    • 
    • FirstV8
    • May 28, 2022

25. So whats your resting heart rate? 1 2 3 4 5

    By Barker, February 24, 2015
    • 76 replies
    • 5.5k views
    • 
    • SwissVan
    • February 25, 2015

26. Cape Epic fueling 1 2

    By mtbrider, January 24, 2024
    • 31 replies
    • 5.5k views
    • 
    • BuffsVintageBikes
    • February 27, 2024

27. Technogym Bikes at Virgin Active

    By funjunkie, November 12, 2010
    • 11 replies
    • 5.5k views
    • 
    • Eugene
    • November 16, 2010