Training, Health & Nutrition

4053 topics in this forum

1. Psoas muscle - damage and rehabilitation 1 2 3

   By Capricorn, July 1, 2013
   • 38 replies
   • 6.5k views
   • 
   • Pure Savage
   • November 9, 2013

2. Time to start trainign for the 94.7 - your schedules? 1 2 3

   By Bonus, August 29, 2013
   • 38 replies
   • 8.6k views
   • 
   • jcza
   • September 11, 2013

3. REHIDRAT SPORT 1 2 3

   By X-Man, September 2, 2011
   • 37 replies
   • 15.8k views
   • 
   • jannosmit
   • May 29, 2012

4. Garmin software for Mac 1 2 3

   By The Ghost, May 13, 2012
   • 37 replies
   • 2k views
   • 
   • The Ghost
   • May 14, 2012

5. bike fit 1 2 3

   By Dirk van der Merwe, June 22, 2012
   • 37 replies
   • 4.3k views
   • 
   • Dirk van der Merwe
   • July 6, 2012

6. Mountain Biking Coach Wanted 1 2 3

   By Romulus, August 1, 2012
   • 37 replies
   • 4.7k views
   • 
   • Mr SingleTrack
   • June 27, 2013

7. Cholesterol, statins and all that nonsense 1 2 3

   By GBguy, July 5, 2013
   • 37 replies
   • 4.4k views
   • 
   • r0adrunner
   • July 11, 2013

8. Slime/Mucous in throat while riding 1 2 3

   By gminator, August 2, 2013
   • 37 replies
   • 6.3k views
   • 
   • BAPA
   • September 2, 2013

10. Sore throat 1 week before event- cures 1 2 3

    By RyanD, September 7, 2013
    • 37 replies
    • 9.1k views
    • 
    • V12man
    • October 2, 2013

11. Why am I getting dizzy? 1 2 3

    By Agteros1, January 7, 2014
    • 37 replies
    • 4.2k views
    • 
    • Agteros1
    • January 8, 2014

12. How important is it to have a coach? 1 2 3

    By Soldier Boy, April 4, 2014
    • 37 replies
    • 6k views
    • 
    • andydude
    • April 22, 2014

13. Polar CS600 Power 1 2 3

    By Man with no name, May 15, 2007
    • 37 replies
    • 3.1k views
    • 
    • bruce
    • May 29, 2007

14. Tandem Training Tips 1 2 3

    By decibach db, February 15, 2008
    • 37 replies
    • 1.9k views
    • 
    • mdk555
    • February 22, 2008

15. 3 Reasons To Avoid Running Training During The Cycle Season... 1 2 3

    By 'Dale, November 6, 2010
    • 37 replies
    • 2.6k views
    • 
    • Philip Krugel
    • November 11, 2010

16. Help a new cyclist out please 1 2 3

    By JuddMan, July 7, 2020   

    • training
    • road
    • (and 1 more)

      Tagged with:

      • training
      • road
      • cycling
    • 37 replies
    • 5.5k views
    • 
    • Veebee
    • July 9, 2020

17. Training for kids - benefits of multisport exposure 1 2 3

    By Vetplant, July 23, 2021
    • 37 replies
    • 5.1k views
    • 
    • leeubok
    • August 31, 2021

18. Off the bike supplements/vitamins etc. 1 2 3

    By The Ouzo, July 10, 2023
    • 37 replies
    • 4.3k views
    • 
    • Frosty
    • July 12, 2023

19. Recovery 1 2 3

    By Runbikeswim, April 14, 2014
    • 37 replies
    • 3.9k views
    • 
    • Dazshell
    • May 6, 2014

21. Manualling/Bunny hopping on Dual sussers 1 2 3

    By sawystertrance, September 5, 2014
    • 37 replies
    • 8.7k views
    • 
    • AlanD
    • April 1, 2016

22. Preparing for Karoo to Coast 1 2 3

    By Bester, September 9, 2014
    • 37 replies
    • 18.6k views
    • 
    • RobertWhitehead
    • January 12, 2021

23. Indoor power based training and the lack of basic mountainbike skills 1 2 3

    By RocknRolla, June 2, 2015
    • 37 replies
    • 6.3k views
    • 
    • igg
    • June 4, 2015

24. Supplements for recovery 1 2 3

    By Americo, January 20, 2017
    • 37 replies
    • 4.8k views
    • 
    • arendoog
    • January 27, 2017

25. Fit Chef. Anybody tried it? 1 2 3

    By Spirog, February 24, 2017   

    • Food
    • nutrition
    • (and 1 more)

      Tagged with:

      • Food
      • nutrition
      • training
    • 37 replies
    • 18.4k views
    • 
    • J Wakefield
    • November 14, 2018

26. Nutrition on 100km + rides... 1 2 3

    By Suidwes Boytjie, June 2, 2017
    • 37 replies
    • 5.1k views
    • 
    • IH8MUD
    • June 3, 2017

27. Medical aid if the worst happens 1 2 3

    By Andreas_187, September 4, 2017
    • 37 replies
    • 6.3k views
    • 
    • Trance Dance
    • September 6, 2017