Training, Health & Nutrition

4052 topics in this forum

1. Bodytec.... Short cut training? 1 2

   By Shebeen, August 30, 2016
   • 20 replies
   • 4.9k views
   • 
   • intern
   • August 30, 2016

2. Does spinning improve overall cycling performance? 1 2 3

   By slickjay007, December 13, 2016
   • 33 replies
   • 4.9k views
   • 
   • JanJan
   • December 15, 2016

3. Zero to Sani 2016 1 2 3

   By MrsSlowbee, February 10, 2016
   • 42 replies
   • 4.9k views
   • 
   • RyanD
   • March 21, 2016

4. GPX files wanted 1 2 3 4

   By Wayne Potgieter, June 15, 2013
   • 50 replies
   • 4.9k views
   • 
   • slowashell
   • September 12, 2013

5. Wattbike in cycle entertainment. 1 2 3

   By Renier82, May 16, 2017
   • 44 replies
   • 4.9k views
   • 
   • mecheng89
   • May 19, 2017

6. IDT vs Home Spinning Bike 1 2 3

   By Justriding, January 12, 2013
   • 39 replies
   • 4.8k views
   • 
   • RockCoach
   • May 23, 2013

7. SPUITPOEP!!! 1 2 3

   By Cherry, November 6, 2006
   • 34 replies
   • 4.8k views
   • 
   • nellie
   • November 8, 2006

8. 94.7 without training at all. Is this possible? 1 2 3

   By Navias007, October 21, 2015
   • 43 replies
   • 4.8k views
   • 
   • Squier
   • October 22, 2015

10. Pre-Race Hydration Issue 1 2

    By love2fly, February 20, 2017
    • 20 replies
    • 4.8k views
    • 
    • love2fly
    • February 21, 2017

11. Ensuring training progression with power 1 2

    By SciencetoSport, July 11, 2016   

    • SciencetoSport
    • power meter
    • (and 7 more)

      Tagged with:

      • SciencetoSport
      • power meter
      • powermeter
      • Mike Posthumus
      • John Wakefield
      • power training
      • Science to Sport
      • sciencetosport
      • Science2Sport
    • 18 replies
    • 4.8k views
    • 
    • SciencetoSport
    • July 12, 2016

12. Stronger legs!!! 1 2 3 4

    By Assman, November 9, 2011
    • 58 replies
    • 4.8k views
    • 
    • Ge4orce
    • November 12, 2011

13. Heart rate - is it normal to be in Zone 5 more than 3 Hours 1 2 3 4 5

    By Supervan, February 15, 2011
    • 67 replies
    • 4.8k views
    • 
    • Jracer57
    • February 20, 2011

14. I seriously suck with hills, but why? 1 2 3 4

    By RoboLuke, May 1, 2011
    • 54 replies
    • 4.8k views
    • 
    • Me-rider
    • May 4, 2011

15. Energy Bars 1 2 3

    By Prince, June 24, 2013
    • 39 replies
    • 4.8k views
    • 
    • BAPA
    • September 2, 2013

16. Supplements for recovery 1 2 3

    By Americo, January 20, 2017
    • 37 replies
    • 4.8k views
    • 
    • arendoog
    • January 27, 2017

17. Training after glandular fever

    By giddey61, June 5, 2011
    • 7 replies
    • 4.8k views
    • 
    • Trelawney
    • August 20, 2012

18. 70 Km plus rides – Nutrition strategy 1 2 3

    By Runbikeswim, August 24, 2015
    • 39 replies
    • 4.8k views
    • 
    • blondeonabike
    • August 24, 2015

19. Training with hypothyroidism (Hashimoto Auto Immune Disease) 1 2

    By Saudiq, May 27, 2016
    • 16 replies
    • 4.8k views
    • 
    • Saudiq
    • June 28, 2016

21. Moving from compact to normal crank 1 2 3 4

    By Slowbee, August 15, 2012
    • 62 replies
    • 4.8k views
    • 
    • javadude
    • August 17, 2012

22. Stumpjumper / Enduro advice 1 2

    By slewk, July 31, 2017
    • 26 replies
    • 4.8k views
    • 
    • GLuvsMtb
    • August 1, 2017

23. Go-to chiropractor in Gauteng for alignment issues on the bike 1 2

    By DehanL, March 29, 2021   

    • bike-fit
    • chiropractor
    • (and 4 more)

      Tagged with:

      • bike-fit
      • chiropractor
      • alignment
      • comfort
      • asymmetry
      • physiotherapist
    • 31 replies
    • 4.7k views
    • 
    • Ozzie NL
    • February 7, 2022

24. Lactic acid buildup 1 2

    By witte, December 23, 2012
    • 19 replies
    • 4.7k views
    • 
    • tombeej
    • January 4, 2013

25. Learn basic bike repair and support Build-a-Bike SA

    By divernick, September 13, 2016   

    • repair
    • maintenance
    • (and 1 more)

      Tagged with:

      • repair
      • maintenance
      • course
    • 11 replies
    • 4.7k views
    • 
    • divernick
    • September 7, 2017

26. Power Meters - Which, Pro's and Con's? 1 2

    By robsims, September 8, 2018
    • 27 replies
    • 4.7k views
    • 
    • DieselnDust
    • September 9, 2018

27. Hamstring problem 1 2 3

    By CatGirl, October 3, 2011
    • 34 replies
    • 4.7k views
    • 
    • Palaeodom
    • December 3, 2011