Training, Health & Nutrition

4072 topics in this forum

1. Depending woes, new bike , less speed 1 2

   By Brickleberry, September 27, 2015
   • 29 replies
   • 5.3k views
   • 
   • 26er
   • October 26, 2015

2. Any tips to alleviate pins and needles in pinky and ring fingers? 1 2 3

   By GaryvdM, July 4, 2018
   • 37 replies
   • 5.3k views
   • 
   • bmw1za
   • July 9, 2018

3. Energy Bars 1 2 3

   By Prince, June 24, 2013
   • 39 replies
   • 5.3k views
   • 
   • BAPA
   • September 2, 2013

4. Stronger legs!!! 1 2 3 4

   By Assman, November 9, 2011
   • 58 replies
   • 5.3k views
   • 
   • Ge4orce
   • November 12, 2011

5. IDT vs Home Spinning Bike 1 2 3

   By Justriding, January 12, 2013
   • 39 replies
   • 5.3k views
   • 
   • RockCoach
   • May 23, 2013

6. I need a new way to break some bones. 1 2

   By Wayne Potgieter, July 16, 2015
   • 16 replies
   • 5.3k views
   • 
   • Uni
   • August 4, 2015

7. Unlock Your Potential: Personalized Training Plans with FitPlanConnect! 🏃🚴‍♂️🏊‍♂️ 1 2 3

   By fandacious, August 20, 2023
   • 44 replies
   • 5.3k views
   • 
   • fandacious
   • November 4, 2023

8. Not Recovering - Sore muscles 1 2

   By Guest DieBees, November 25, 2013
   • 17 replies
   • 5.3k views
   • 
   • Weight Weenie
   • January 15, 2014

10. iron man oefen program

    By Scanman, October 22, 2009
    • 15 replies
    • 5.3k views
    • 
    • Scanman
    • October 23, 2009

11. Elevated HR after training (HR increases over MAX HR!) 1 2

    By JohanC, July 31, 2018   

    • health
    • heart
    • (and 1 more)

      Tagged with:

      • health
      • heart
      • heartrate
    • 29 replies
    • 5.3k views
    • 
    • Tothehills
    • September 11, 2018

12. Huck to flat, yay or nay. 1 2

    By Pieter1, October 20, 2020
    • 21 replies
    • 5.3k views
    • 
    • Headshot
    • April 1, 2021

13. Pre-Race Hydration Issue 1 2

    By love2fly, February 20, 2017
    • 20 replies
    • 5.3k views
    • 
    • love2fly
    • February 21, 2017

14. Lactic acid buildup 1 2

    By witte, December 23, 2012
    • 19 replies
    • 5.3k views
    • 
    • tombeej
    • January 4, 2013

15. GPX files wanted 1 2 3 4

    By Wayne Potgieter, June 15, 2013
    • 50 replies
    • 5.3k views
    • 
    • slowashell
    • September 12, 2013

16. Zwift setup 1 2

    By Bbbbbbbb, December 3, 2018
    • 28 replies
    • 5.2k views
    • 
    • Bosbrommer
    • June 23, 2019

17. Paleo Diet for Athletes 1 2 3 4 6

    By Guest Michelle, December 8, 2006
    • 91 replies
    • 5.2k views
    • 
    • oclv110
    • December 11, 2006

18. Yogging... 1 2 3

    By Kalahari Vegmot, February 2, 2017
    • 42 replies
    • 5.2k views
    • 
    • Kalahari Vegmot
    • February 3, 2017

19. Latest thoughts on Bike Fit 1 2 3

    By The Ghost, February 4, 2015   

    • bike fit
    • 35 replies
    • 5.2k views
    • 
    • Jay_B
    • February 9, 2015

21. Training on standard cranks, racing Jock on compact 1 2 3

    By Spirog, May 11, 2016   

    • training
    • Jock Classique
    • (and 2 more)

      Tagged with:

      • training
      • Jock Classique
      • Standard cranks
      • compact cranks
    • 40 replies
    • 5.2k views
    • 
    • Wannabe
    • May 12, 2016

22. iBike Power sensor 1 2 3 4

    By Windbreaker, December 13, 2006
    • 61 replies
    • 5.2k views
    • 
    • IvenS
    • December 14, 2006

23. Wattbike in cycle entertainment. 1 2 3

    By Renier82, May 16, 2017
    • 44 replies
    • 5.2k views
    • 
    • mecheng89
    • May 19, 2017

24. Training with hypothyroidism (Hashimoto Auto Immune Disease) 1 2

    By Saudiq, May 27, 2016
    • 16 replies
    • 5.2k views
    • 
    • Saudiq
    • June 28, 2016

25. Supplements for recovery 1 2 3

    By Americo, January 20, 2017
    • 37 replies
    • 5.2k views
    • 
    • arendoog
    • January 27, 2017

26. Back from Road cycling - I can barely feel my Willy 1 2 3

    By Marijan, May 25, 2014
    • 40 replies
    • 5.2k views
    • 
    • GrantRH
    • May 30, 2014

27. Coach copycat - ok or not so much? 1 2 3

    By CleatsnCleavage, September 10, 2016
    • 43 replies
    • 5.2k views
    • 
    • madbradd
    • September 16, 2016