Training, Health & Nutrition

4052 topics in this forum

1. FTP - whats yours? 1 2 3 4 30

   By Jay_B, March 16, 2015
   • 467 replies
   • 92.3k views
   • 
   • DieselnDust
   • March 1, 2023

2. Indoor Trainers and Load Shedding 1 2 3 4

   By _David_, November 8, 2021
   • 48 replies
   • 9.1k views
   • 
   • HdB
   • February 22, 2023

3. Ironman 70.3 / Race nutrition and products (Strategy)

   By JC, February 17, 2023
   • 10 replies
   • 1.6k views
   • 
   • reteid
   • February 20, 2023

4. Podiatrist for Cyclists?

   By MudLark, February 19, 2023
   • 2 replies
   • 805 views
   • 
   • MudLark
   • February 20, 2023

5. Strength Training Routines

   By Graham S, February 14, 2023
   • 6 replies
   • 1.1k views
   • 
   • Graham S
   • February 16, 2023

6. Research study : Does muscle glycogen depletion increase the perception of effort/fatigue?

   By Kerstin Nam, February 5, 2023   

   • muscle glycogen
   • fatigue
   • (and 8 more)

     Tagged with:

     • muscle glycogen
     • fatigue
     • effort
     • road cycling
     • well trained cyclists
     • male cyclists
     • time trial
     • pre-race nutrition
     • carbo loading
     • ppo
   • 0 replies
   • 411 views
   • 
   • Kerstin Nam
   • February 5, 2023

7. Strong Measures On Vaccination in 2022

   By OVERDRIVE, January 19, 2022
   • 7 replies
   • 2k views
   • 
   • Theunissa
   • February 5, 2023

8. Cape Epic Massage Package

   By Marinus van Sandwyk, January 31, 2023   

   • western cape
   • cape epic 2023
   • (and 2 more)

     Tagged with:

     • western cape
     • cape epic 2023
     • cape epic sports massage
     • massage packages
   • 0 replies
   • 503 views
   • 
   • Marinus van Sandwyk
   • January 31, 2023

10. When is the correct time to have Protein 1 2

    By Alastair_S1D, January 26, 2023
    • 18 replies
    • 2.4k views
    • 
    • RobertWhitehead
    • January 27, 2023

11. Anybody had decreasing resting HR with decreasing fitness? 1 2

    By Rapunzel, January 23, 2023
    • 25 replies
    • 3k views
    • 
    • Rapunzel
    • January 25, 2023

12. Hot Feet 🦶 1 2

    By ttona33, January 22, 2023
    • 18 replies
    • 1.5k views
    • 
    • Steady Spin
    • January 23, 2023

13. Diet program 1 2

    By rogerdias, January 7, 2023
    • 30 replies
    • 3.5k views
    • 
    • Steady Spin
    • January 11, 2023

14. Pro Form TDF training bike Repair

    By PeterS, January 3, 2023
    • 0 replies
    • 504 views
    • 
    • PeterS
    • January 3, 2023

15. Hot foot

    By WaynejG, December 20, 2022
    • 13 replies
    • 1.3k views
    • 
    • Murrob
    • December 21, 2022

16. Unable to pair Garmin 5 with Tacx Flux S

    By Vish999, November 10, 2022
    • 0 replies
    • 344 views
    • 
    • Vish999
    • November 10, 2022

17. Foot pain when out of the saddle (MTB)? 1 2 3 4

    By Irons, March 20, 2018
    • 48 replies
    • 6.7k views
    • 
    • Steady Spin
    • November 10, 2022

18. Some advice / confirmation on leg alignment issue

    By cadenceblur, October 24, 2022   

    • bike fitment
    • leg pain
    • 7 replies
    • 1.1k views
    • 
    • Tomik
    • October 24, 2022

19. Bike Theft: What to do if your bicycle is stolen

    By Bike Hub Features, October 11, 2022
    • 3 replies
    • 712 views
    • 
    • MTBRIDER1234
    • October 11, 2022

21. Recipe - Fig Bar

    By Kamin Taute, October 9, 2022
    • 0 replies
    • 531 views
    • 
    • Kamin Taute
    • October 9, 2022

22. The great HRV thread 1 2 3 4 6

    By The Ouzo, January 27, 2021
    • 85 replies
    • 15.7k views
    • 
    • Spinnekop
    • September 20, 2022

23. Indoor trainer rental

    By Mikaeel1198, September 7, 2022
    • 2 replies
    • 922 views
    • 
    • Mikaeel1198
    • September 7, 2022

24. Best Smartwatch for Heart Rate

    By _David_, September 2, 2022
    • 4 replies
    • 1k views
    • 
    • Frosty
    • September 4, 2022

25. 40's challenge - I need a coach / club

    By rudi-h, August 28, 2022
    • 3 replies
    • 975 views
    • 
    • _David_
    • August 29, 2022

26. Stretches for hamstrings (and in general) 1 2

    By white tiger, August 11, 2022
    • 17 replies
    • 2.4k views
    • 
    • mazambaan
    • August 12, 2022

27. Pretoria Physio

    By tooinjured, August 3, 2022
    • 2 replies
    • 573 views
    • 
    • Karooryder
    • August 3, 2022