Training, Health & Nutrition

4041 topics in this forum

1. Heel out/toe in setup?

   By CogitoErgoSum, December 29, 2015
   • 9 replies
   • 1.2k views
   • 
   • CogitoErgoSum
   • January 1, 2016

2. Vitality Guide for Dummies 1 2 3

   By Bloukrans, December 11, 2015
   • 39 replies
   • 4.9k views
   • 
   • Slowbee
   • December 28, 2015

3. ITB....HELP!!!!! 1 2

   By GlockG4, December 21, 2015
   • 24 replies
   • 3.2k views
   • 
   • Groenkloof1
   • December 26, 2015

4. Biokineticist working this year (Vitality Assessment)

   By wonduhboy, December 23, 2015   

   • Vitality; Biokineticist
   • 7 replies
   • 890 views
   • 
   • lerouc
   • December 23, 2015

5. Broken Clavicle 1 2 3 4 6

   By Jacques Lotriet, August 6, 2015   

   • K2C
   • KarooToCoast
   • (and 2 more)

     Tagged with:

     • K2C
     • KarooToCoast
     • Karoo2Coast
     • Karoo-2-Coast
   • 94 replies
   • 15.2k views
   • 
   • Mousea
   • December 22, 2015

6. TSS calculation

   By Jaco-fiets, December 18, 2015
   • 11 replies
   • 3.2k views
   • 
   • 'Dale
   • December 20, 2015

7. MTB Training plans 1 2

   By ex road user, November 8, 2012
   • 16 replies
   • 3.4k views
   • 
   • V12man
   • December 17, 2015

8. KZN skills clinic with Peach 1 2

   By JPD, June 10, 2015
   • 24 replies
   • 6.7k views
   • 
   • KingTJ
   • December 17, 2015

10. Skills coach/clinic in stellenbosch

    By NickGM, November 30, 2015
    • 5 replies
    • 2.6k views
    • 
    • rustycat
    • December 14, 2015

11. ADHD String

    By Paul Ruinaard, December 8, 2015
    • 6 replies
    • 775 views
    • 
    • Paul Ruinaard
    • December 8, 2015

12. To leave, or not to leave..?

    By Lurch the stalker, December 5, 2015   

    • clavicle
    • prosthesis
    • 10 replies
    • 1.3k views
    • 
    • Uni
    • December 6, 2015

13. Pain in the arse? 1 2 3 4 5

    By DoubleJ, July 2, 2015
    • 68 replies
    • 7.2k views
    • 
    • V12man
    • December 4, 2015

14. Bike fitting 1 2

    By sl@y@, August 25, 2014
    • 20 replies
    • 6.2k views
    • 
    • Trail Ninja
    • December 4, 2015

15. Disrupted AC joint - Chiro or Physio?

    By T-Bob, December 3, 2015
    • 15 replies
    • 1.5k views
    • 
    • V12man
    • December 3, 2015

16. How good is Pronutro - really? 1 2 3 4 6

    By 'Dale, December 29, 2010
    • 90 replies
    • 42.4k views
    • 
    • nickc
    • December 1, 2015

17. Deep Sleep 1 2

    By New Landy new life, November 25, 2015
    • 30 replies
    • 2.7k views
    • 
    • DIPSLICK
    • November 30, 2015

18. How to Avoid Cramp - High5

    By ASG, November 20, 2015   

    • High5
    • Cramping
    • (and 1 more)

      Tagged with:

      • High5
      • Cramping
      • Nutrition Guides
    • 3 replies
    • 1.5k views
    • 
    • City Cycling Athletic Club
    • November 28, 2015

19. How many kg have you dropped since cycling? 1 2 3 4 24

    By FlandersZA, June 18, 2014
    • 369 replies
    • 35.2k views
    • 
    • 'Kaze Pete
    • November 26, 2015

21. Cramping solution- TEQUILA!!!!!! 1 2

    By Cruz Addict, November 25, 2015
    • 26 replies
    • 4.1k views
    • 
    • Boerklong
    • November 25, 2015

22. What gel is the best gel? 1 2

    By ASG, November 25, 2015   

    • High5
    • IsoGel
    • (and 3 more)

      Tagged with:

      • High5
      • IsoGel
      • EnergyGel
      • ASG
      • IRONMAN
    • 19 replies
    • 5.7k views
    • 
    • porqui
    • November 25, 2015

23. My Hill Climbing Technique 1 2 3 4 8

    By Henley 1, November 19, 2015
    • 117 replies
    • 16.9k views
    • 
    • Frosty
    • November 24, 2015

24. Is 'losing' weight really the difficult part? 1 2 3 4 6

    By NotSoBigBen, September 16, 2015
    • 86 replies
    • 9.7k views
    • 
    • AllAboutRides
    • November 23, 2015

25. Spinning classes in Polokwane

    By 2 X 2, November 23, 2015
    • 0 replies
    • 709 views
    • 
    • 2 X 2
    • November 23, 2015

26. Training programme for joberg2c

    By Roblillie, November 17, 2015
    • 4 replies
    • 1.2k views
    • 
    • DIPSLICK
    • November 17, 2015

27. Tendonitis - elbow

    By guineapig, November 17, 2015
    • 2 replies
    • 721 views
    • 
    • guineapig
    • November 17, 2015