Training, Health & Nutrition

4042 topics in this forum

1. Which Nespresso 1 2 3 4 6

   By awesme, July 1, 2013
   • 82 replies
   • 8.1k views
   • 
   • Cassie
   • August 6, 2014

2. Achilles Pain and Treatment 1 2 3

   By Big John, July 28, 2014
   • 35 replies
   • 2.9k views
   • 
   • Morwa
   • August 5, 2014

3. Fat Chance Row

   By F111, August 4, 2014
   • 3 replies
   • 1.2k views
   • 
   • F111
   • August 5, 2014

4. Struggling to get my HR up

   By Jay_B, August 5, 2014
   • 7 replies
   • 1.6k views
   • 
   • fanievb
   • August 5, 2014

5. What Indoor Trainer to get for R7500 1 2 3

   By MTB-m00se, July 28, 2014   

   • Indoor trainer
   • 36 replies
   • 4.3k views
   • 
   • Gnarly
   • August 4, 2014

6. Your IDT setup

   By skipperw, July 28, 2014
   • 1 reply
   • 716 views
   • 
   • michael
   • July 28, 2014

7. Resting heart rate after strenuous exercise

   By Marijan, July 25, 2014
   • 6 replies
   • 1.1k views
   • 
   • porqui
   • July 27, 2014

8. Strava Rapha Rising Challenge 2014.[8800m in 9 Days].

   By MrFine, July 27, 2014
   • 0 replies
   • 543 views
   • 
   • MrFine
   • July 27, 2014

10. IDT - RPE v Watts v Gradient - help please 1 2

    By Spirog, July 22, 2014   

    • IDT
    • Watts
    • (and 1 more)

      Tagged with:

      • IDT
      • Watts
      • Cycleops
    • 18 replies
    • 5.8k views
    • 
    • Robrider
    • July 26, 2014

11. Virtualtraining and Training Peaks

    By skipperw, July 21, 2014
    • 6 replies
    • 832 views
    • 
    • Jaco-fiets
    • July 22, 2014

12. Cortisone injection

    By Try try Tri, July 16, 2014
    • 9 replies
    • 1.4k views
    • 
    • Sworks20
    • July 21, 2014

13. Research on LCHF and High Carb / Low Fat Cyclists

    By Droewors Cyclist, January 24, 2014
    • 4 replies
    • 1.6k views
    • 
    • Droewors Cyclist
    • July 21, 2014

14. Iphone 5 as a training app 1 2

    By Super J, July 7, 2014
    • 31 replies
    • 2.7k views
    • 
    • Wahooligan69
    • July 16, 2014

15. Upgrading from Spinning bike to IDT

    By Spirog, July 15, 2014
    • 13 replies
    • 1.3k views
    • 
    • Skinnyone
    • July 15, 2014

16. Do you do squads? 1 2 3 4

    By RoboLuke, June 26, 2014
    • 60 replies
    • 6.9k views
    • 
    • DIPSLICK
    • July 15, 2014

17. Hypoxic training - does it work? 1 2 3

    By sharkysa, April 22, 2014
    • 47 replies
    • 4.2k views
    • 
    • milky4130
    • July 14, 2014

18. Abnormal Legs & Weight Training

    By skipperw, June 5, 2014   

    • legs
    • weights
    • (and 1 more)

      Tagged with:

      • legs
      • weights
      • gym
    • 12 replies
    • 2.4k views
    • 
    • Pulse
    • July 13, 2014

19. Is the Medical Industry taking us for a ride? 1 2 3 4 6

    By Peach., July 11, 2014
    • 82 replies
    • 6.8k views
    • 
    • DJR
    • July 13, 2014

21. The Not So Secret High Fat Cycling Diary of a Middle Aged Man 1 2 3 4

    By Andrew Armstrong, July 2, 2014
    • 54 replies
    • 6.6k views
    • 
    • DirtyFrank
    • July 10, 2014

22. Staying awake... how!? 1 2 3 4

    By davetapson, July 1, 2014
    • 48 replies
    • 3.3k views
    • 
    • deanbean
    • July 9, 2014

23. Saddle - Breaking it in 1 2

    By skipperw, June 30, 2014
    • 26 replies
    • 3k views
    • 
    • HOEKVLAG
    • July 9, 2014

24. Best JHB / Pretoria Road Bike Cleat setup? 1 2

    By carrera4s, April 30, 2014
    • 16 replies
    • 2.3k views
    • 
    • dracs
    • July 8, 2014

25. Doing the White Throne embrace and Porcelain Polka

    By BarHugger, July 6, 2014
    • 6 replies
    • 1.1k views
    • 
    • Pieterg
    • July 8, 2014

26. Iodine Deficiency

    By An3, July 6, 2014   

    • iodine deficiency
    • 2 replies
    • 827 views
    • 
    • An3
    • July 7, 2014

27. What am I capable of? 1 2 3

    By DPG, March 13, 2014
    • 39 replies
    • 4.6k views
    • 
    • Fruity
    • July 4, 2014