Training, Health & Nutrition

4072 topics in this forum

1. What android app can I use to measure my run/ride and alert me when I reach a preset distance?

   By Skylark, August 18, 2021
   • 11 replies
   • 1.7k views
   • 
   • Stavros94
   • August 21, 2021

2. Damn stupid

   By RudoJ, February 14, 2011
   • 15 replies
   • 1.7k views
   • 
   • funjunkie
   • February 15, 2011

3. Power Meters 1 2

   By Spindrift, December 18, 2007
   • 27 replies
   • 1.7k views
   • 
   • bruce
   • December 18, 2007

4. Wolwespruit MTB Park

   By arendoog, August 4, 2014
   • 8 replies
   • 1.7k views
   • 
   • BarHugger
   • September 29, 2014

5. Not a good ride today

   By Heste Janse Van Rensburg, October 16, 2013
   • 15 replies
   • 1.7k views
   • 
   • 428 others
   • October 25, 2013

6. Power Stats: Adam Hansen Stage 4 (ITT) 1 2

   By bruce, July 10, 2008
   • 29 replies
   • 1.7k views
   • 
   • RABUBI
   • July 10, 2008

7. Disrupted AC joint - Chiro or Physio?

   By T-Bob, December 3, 2015
   • 15 replies
   • 1.7k views
   • 
   • V12man
   • December 3, 2015

8. Training twice a day

   By W1Z@RD, August 14, 2011
   • 11 replies
   • 1.7k views
   • 
   • Eugene Oppelt
   • August 14, 2011

10. Podcast: Ask the experts at Science2Sport

    By Bike Hub Features, November 30, 2016   

    • Science2Sport
    • Jeroen Swart
    • (and 5 more)

      Tagged with:

      • Science2Sport
      • Jeroen Swart
      • Mike Posthumus
      • John Wakefield
      • Benoit Capostagno
      • Ben Capostagno
      • Steve Bowman
    • 4 replies
    • 1.7k views
    • 
    • Nick
    • December 1, 2016

11. Cederberg MTB power results day 1 1 2 3

    By 1kTT, October 30, 2007
    • 32 replies
    • 1.7k views
    • 
    • BikeMax
    • October 31, 2007

12. Joe Friel Workshop at SSISA: All you need to know about power & heart-rate based training

    By News bot, October 10, 2014   

    • SSISA
    • Workshop
    • (and 5 more)

      Tagged with:

      • SSISA
      • Workshop
      • Joe Friel
      • Power
      • Heart Rate
      • Training
      • Ben Capastagno
    • 1 reply
    • 1.7k views
    • 
    • r0adrunner
    • October 11, 2014

13. What do you eat before a ride? 1 2

    By Wayne Potgieter, September 11, 2009
    • 25 replies
    • 1.7k views
    • 
    • Mr Giant
    • September 14, 2009

14. Training for Stage Races

    By Darth Vader, July 22, 2010
    • 10 replies
    • 1.7k views
    • 
    • Andyr249
    • August 17, 2010

15. Power output: road bike vs mountain bike

    By Chubba, March 12, 2011
    • 7 replies
    • 1.7k views
    • 
    • stev0
    • March 15, 2011

16. At what % ? 1 2

    By Beee, December 8, 2006
    • 17 replies
    • 1.7k views
    • 
    • Dr. Seuss
    • December 13, 2006

17. Sweat Thread - Heat and performance

    By KnobbyMech, November 27, 2013
    • 13 replies
    • 1.7k views
    • 
    • Martin PJ
    • November 28, 2013

18. 5hr Base Training MTB route in Gauteng? 1 2

    By Roons, November 27, 2007
    • 25 replies
    • 1.7k views
    • 
    • Danger Dassie
    • December 12, 2007

19. Hill training?

    By W@nna-BE, March 22, 2012
    • 14 replies
    • 1.7k views
    • 
    • W@nna-BE
    • March 22, 2012

21. Weekend Cycling Getaway - Western Cape

    By Chadryanstephenson, August 24, 2014   

    • western cape
    • getaway
    • (and 2 more)

      Tagged with:

      • western cape
      • getaway
      • roadie
      • cycling
    • 4 replies
    • 1.7k views
    • 
    • milky4130
    • August 25, 2014

22. Discovery High Performance Test

    By gpcar, September 22, 2019
    • 10 replies
    • 1.7k views
    • 
    • JBK
    • September 22, 2019

23. ErgoMax in Cape Town

    By TwiggzSA, November 7, 2012
    • 6 replies
    • 1.7k views
    • 
    • Tankman
    • November 8, 2012

24. Welcome to the Noobs - Nice Post

    By Paul Ruinaard, June 27, 2018
    • 3 replies
    • 1.7k views
    • 
    • Sidersky
    • June 27, 2018

25. Winter training 1 2

    By slowjoe, June 9, 2008
    • 29 replies
    • 1.7k views
    • 
    • DRIVETRAIN
    • June 10, 2008

26. Wahoo Kickr / I-Pad

    By Garfield2010, May 5, 2014
    • 13 replies
    • 1.7k views
    • 
    • rouxtjie
    • May 6, 2014

27. Overheating head 1 2

    By Active Monkey, March 15, 2012
    • 20 replies
    • 1.7k views
    • 
    • Slowbee
    • March 15, 2012