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  1. Spinnekop

    Valverde and Fuentes.......

    By Spinnekop, in The Bike Room
  2. rock

    who can beat this ??

    By rock, in The Bike Room
  3. Cocaine

    For All you computer geeks out there...

    By Cocaine, in The Bike Room
  4. AndreZA

    I have to gloat

    By AndreZA, in Training, Health & Nutrition
  5. VO2max

    Km's per chain 1 2

    By VO2max, in Technical Q&A
  6. scsc

    Lowest Resting Heart Rate 1 2 3 4

    By scsc, in The Bike Room
  7. epoh

    Broken Spokes 1 2

    By epoh, in Technical Q&A
  8. scotty

    Mintek Night Races

    By scotty, in Training, Health & Nutrition
  10. ewep

    Sorry oom H

    By ewep, in Technical Q&A
  11. rello

    Measuring Resting Heart Rate ?

    By rello, in The Bike Room
  12. MichaelH

    Bike set up

    By MichaelH, in Technical Q&A
  13. Anticlimb

    Argus Finish ?

    By Anticlimb, in The Bike Room
  14. casspir

    Chamois Cream 1 2

    By casspir, in Technical Q&A
  15. Buff

    Crank length change

    By Buff, in Technical Q&A
  16. Sonic

    Hub Mtb ride at Northern farms 1 2 3

    By Sonic, in Training, Health & Nutrition
  17. widget

    I see Floyd has started finding......

    By widget, in The Bike Room
  18. quinton

    Group size for training?

    By quinton, in Training, Health & Nutrition
  19. dirtrider

    Kyalami

    By dirtrider, in Training, Health & Nutrition
  21. Cruxpearl

    Happy Birthday to BEE!!!

    By Cruxpearl, in The Bike Room
  22. GT White

    Shimano Tiagra STi 1 2

    By GT White, in Technical Q&A
  23. Evan Andreou

    Blow out

    By Evan Andreou, in Training, Health & Nutrition
  24. hagar

    West Coast Training Rides

    By hagar, in Training, Health & Nutrition
  25. THE BODY CENTRE

    Cycling course for physios

    By THE BODY CENTRE, in The Bike Room
  26. gasant112

    Elite Riders on the Hub 1 2 3 4 10

    By gasant112, in The Bike Room
  27. fatcyclist

    How on earth.. 1 2 3

    By fatcyclist, in Training, Health & Nutrition
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