Training, Health & Nutrition

4072 topics in this forum

1. Hydration 1 2 3

   By Pieter1, July 13, 2011
   • 44 replies
   • 3.2k views
   • 
   • Pieter1
   • July 14, 2011

2. 3 x10 to 2 x 10 1 2 3

   By aaronxc, August 9, 2012
   • 44 replies
   • 4.1k views
   • 
   • Captain Fastbastard Mayhem
   • August 21, 2012

3. Something's slowing me down... 1 2 3

   By Sandro, October 21, 2012
   • 44 replies
   • 4.3k views
   • 
   • bekkie
   • November 18, 2012

4. Super foods 1 2 3

   By CatGirl, June 24, 2013
   • 44 replies
   • 4.6k views
   • 
   • Sniffie
   • September 20, 2013

5. Supplements to aid concentration 1 2 3

   By DR ◣◢, July 5, 2013
   • 44 replies
   • 22.4k views
   • 
   • openmind
   • September 12, 2013

6. Cycling with kidney pain 1 2 3

   By Cois, January 5, 2014
   • 44 replies
   • 3.3k views
   • 
   • Cois
   • January 19, 2014

7. Body fat % 1 2 3

   By Giant TCR Adv, March 7, 2014
   • 44 replies
   • 10.6k views
   • 
   • Frosty
   • April 21, 2015

8. Recovery Shakes 1 2 3

   By Spat, March 2, 2011
   • 43 replies
   • 5.4k views
   • 
   • Eugene Oppelt
   • March 2, 2011

10. Is The Amateur Rider Spending Too Much Time In The Saddle? 1 2 3

    By Eugene Oppelt, March 3, 2011   

    • Scott
    • 43 replies
    • 6.2k views
    • 
    • azikara
    • March 13, 2011

11. What do you keep your HR at 1 2 3

    By RoboLuke, May 22, 2011
    • 43 replies
    • 3.9k views
    • 
    • Turk182
    • June 1, 2011

12. Broken bones - how long before you could ride again? 1 2 3

    By Tacet, December 23, 2013
    • 43 replies
    • 7k views
    • 
    • Tacet
    • October 17, 2014

13. PowerTap / meters 1 2 3

    By Marius, September 12, 2006
    • 43 replies
    • 4k views
    • 
    • GoLefty!!
    • September 21, 2006

14. Training rides in PTA? 1 2 3

    By Mudsimus, March 18, 2008
    • 43 replies
    • 2.4k views
    • 
    • Mudsimus
    • March 25, 2008

15. Cycling from PTA to Mosselbay - Opinions Wanted 1 2 3

    By Pieter Henning, August 29, 2008
    • 43 replies
    • 2.6k views
    • 
    • ewep
    • August 29, 2008

16. Training Pains "Roadie" 1 2 3

    By enduroman, January 15, 2009
    • 43 replies
    • 2.4k views
    • 
    • enduroman
    • January 16, 2009

17. JHB Pollution 1 2 3

    By Furbz, July 29, 2020
    • 43 replies
    • 5.1k views
    • 
    • SwissVan
    • February 20, 2021

18. Severe overtraining, should I see a doctor and which one? 1 2 3

    By PierreH, November 30, 2020
    • 43 replies
    • 8.1k views
    • 
    • ChrisF
    • December 1, 2020

19. Race to the Sun : Race prep leading up to the 6th of May 2023. 1 2 3

    By Giorgio Guilliano Kallee, April 2, 2023   

    • race to the sun
    • hartebeesport
    • (and 2 more)

      Tagged with:

      • race to the sun
      • hartebeesport
      • sun city
      • sun city cycle race
    • 43 replies
    • 8.6k views
    • 
    • betaboy
    • April 26, 2023

21. Lets talk energy gels 1 2 3

    By The Ouzo, August 20, 2024
    • 43 replies
    • 9.8k views
    • 
    • SSCC
    • August 30, 2024

22. 4iiii’s Power Meter 1 2 3

    By Spinnekop, September 10, 2014
    • 43 replies
    • 10.6k views
    • 
    • JohanLotter
    • March 26, 2020

23. Orthopedic surgeon needed. URGENT 1 2 3

    By Meentb, December 2, 2014
    • 43 replies
    • 19.1k views
    • 
    • TALUS
    • December 3, 2014

24. 94.7 without training at all. Is this possible? 1 2 3

    By Navias007, October 21, 2015
    • 43 replies
    • 5.1k views
    • 
    • Squier
    • October 22, 2015

25. Coach copycat - ok or not so much? 1 2 3

    By CleatsnCleavage, September 10, 2016
    • 43 replies
    • 5.2k views
    • 
    • madbradd
    • September 16, 2016

26. HELP ME PUT ON WEIGHT 1 2 3

    By Titanium Rocket, June 12, 2014
    • 42 replies
    • 3.9k views
    • 
    • Carrera Roadie
    • June 22, 2014

27. Training in winter 1 2 3

    By Bub Marley, August 11, 2015
    • 42 replies
    • 4.1k views
    • 
    • Patchelicious
    • August 11, 2015