Training, Health & Nutrition

4047 topics in this forum

1. Managing work and cycling 1 2 3 4 6

   By Jurgens Smit, January 9, 2017
   • 80 replies
   • 10.9k views
   • 
   • Jurgens Smit
   • September 8, 2017

2. Training programs 1 2

   By Bateleur1, August 28, 2017
   • 16 replies
   • 3.1k views
   • 
   • awesme
   • September 8, 2017

3. VirtualTraining Routes

   By sliktrik, August 24, 2017   

   • #training #virtualtraining
   • 6 replies
   • 2.2k views
   • 
   • WR 1.0
   • September 7, 2017

4. Learn basic bike repair and support Build-a-Bike SA

   By divernick, September 13, 2016   

   • repair
   • maintenance
   • (and 1 more)

     Tagged with:

     • repair
     • maintenance
     • course
   • 11 replies
   • 4.7k views
   • 
   • divernick
   • September 7, 2017

5. Kickr Climb Gradient Simulator 1 2 3

   By B20PV, August 30, 2017   

   • wahoo
   • kickr
   • 33 replies
   • 6.5k views
   • 
   • Christian van Zyl
   • September 7, 2017

6. Medical aid if the worst happens 1 2 3

   By Andreas_187, September 4, 2017
   • 37 replies
   • 6.3k views
   • 
   • Trance Dance
   • September 6, 2017

7. Sports massage

   By ycowley, September 3, 2017
   • 0 replies
   • 961 views
   • 
   • ycowley
   • September 3, 2017

8. Advice needed with coaching

   By Rockjock, August 30, 2017
   • 11 replies
   • 1.3k views
   • 
   • pe3nguin
   • August 31, 2017

10. Belly fat 1 2 3 4 19

    By Friedpiggy, June 27, 2017
    • 300 replies
    • 35.7k views
    • 
    • ChrisF
    • August 30, 2017

11. Apps by BaronBiosystems - ConnectIQ

    By mecheng89, August 30, 2017   

    • Garmin
    • ConnectIQ
    • (and 1 more)

      Tagged with:

      • Garmin
      • ConnectIQ
      • BaronBiosystems
    • 3 replies
    • 1.2k views
    • 
    • shaper
    • August 30, 2017

12. Climbing like Contador 1 2 3 4

    By Jurgens Smit, August 24, 2017
    • 56 replies
    • 9.3k views
    • 
    • RyanD
    • August 28, 2017

13. MTB training clinics in JHB

    By bigmigaero, April 9, 2017   

    • mtb
    • 6 replies
    • 2.3k views
    • 
    • bigmigaero
    • August 26, 2017

14. Warm up Routines

    By herrowpreeze, August 18, 2017   

    • Racing
    • Warm-ups
    • 6 replies
    • 2.3k views
    • 
    • Robbie Stewart
    • August 18, 2017

15. Staying sane when injured, am I the only one who seems to lose my mind? 1 2 3

    By NixM, August 16, 2017
    • 36 replies
    • 4.2k views
    • 
    • Aaron_B
    • August 18, 2017

16. magnetic trainer

    By Be4dawn, August 16, 2017
    • 15 replies
    • 1.2k views
    • 
    • Be4dawn
    • August 17, 2017

17. To spin or not to spin .

    By FirstV8, August 16, 2017
    • 7 replies
    • 1.2k views
    • 
    • FirstV8
    • August 16, 2017

18. Magura hoses

    By Eugene Alberts, August 16, 2017
    • 1 reply
    • 653 views
    • 
    • Traveler
    • August 16, 2017

19. Giant cyclotron mag load setting.

    By Theunissa, November 21, 2016
    • 7 replies
    • 1.2k views
    • 
    • Be4dawn
    • August 15, 2017

21. Help! I Can't touch my toes. 1 2

    By andreas17777, August 10, 2017   

    • stretching
    • flexibility
    • (and 2 more)

      Tagged with:

      • stretching
      • flexibility
      • flexible
      • performance
    • 20 replies
    • 4.7k views
    • 
    • Red Robin
    • August 10, 2017

22. Ulnar nerve issues

    By Tjokkits, October 18, 2009
    • 13 replies
    • 1.6k views
    • 
    • Slowbee
    • August 2, 2017

23. Stumpjumper / Enduro advice 1 2

    By slewk, July 31, 2017
    • 26 replies
    • 4.7k views
    • 
    • GLuvsMtb
    • August 1, 2017

24. Music that will knock your socks off with CycleOps 1 2 3 4 5

    By BicyclePower, July 3, 2017   

    • CycleOps
    • Zwift
    • (and 6 more)

      Tagged with:

      • CycleOps
      • Zwift
      • Wahoo
      • Tacx
      • PowerTap
      • Training
      • Indoors
      • power
    • 76 replies
    • 10.5k views
    • 
    • Thor Buttox
    • August 1, 2017

25. Looking for training

    By Sven137, July 15, 2017
    • 6 replies
    • 1.9k views
    • 
    • Long Wheel Base
    • July 27, 2017

26. Identify these pills... 1 2 3 4 5

    By TheJ, July 24, 2017   

    • cold
    • flu
    • 77 replies
    • 11.9k views
    • 
    • Shebeen
    • July 25, 2017

27. Could tandem mtb save my Trans Bavians? 1 2 3

    By NixM, July 24, 2017
    • 44 replies
    • 5.4k views
    • 
    • Gnarly
    • July 25, 2017