Training, Health & Nutrition

4072 topics in this forum

1. DVT, Blood clots and riding 1 2 3

   By SlowManiac, March 8, 2017
   • 35 replies
   • 5.6k views
   • 
   • V12man
   • March 10, 2017

2. Podcast: Q&A with the Coaches - Episode 2

   By News bot, March 8, 2017   

   • Science2Sport
   • coaching
   • (and 8 more)

     Tagged with:

     • Science2Sport
     • coaching
     • training
     • sports science
     • Jeroen Swart
     • Mike Posthumus
     • John Wakefield
     • Benoit Capostagno
     • Steve Bowman
     • science to sport
   • 1 reply
   • 1.5k views
   • 
   • awesme
   • March 8, 2017

3. Heart Rate 1 2 3 4

   By Rockrabbit, March 7, 2017
   • 49 replies
   • 6.9k views
   • 
   • WrightJnr
   • March 18, 2017

4. Trainerroad Free Month

   By Bonker, March 6, 2017
   • 3 replies
   • 1.2k views
   • 
   • Madone69
   • March 7, 2017

5. Please ?! Please ride within your ability ?! CTCT ! 1 2

   By porqui, March 6, 2017
   • 24 replies
   • 3.3k views
   • 
   • Halfdoesyn
   • March 7, 2017

6. How to properly use Cadence Nutrition 1 2

   By Kalahari Vegmot, March 6, 2017   

   • Cadence
   • 19 replies
   • 5.1k views
   • 
   • Cippo
   • March 6, 2017

7. Strava weekly mileage goals - should indoor training count? 1 2 3

   By mecheng89, March 6, 2017   

   • Strava
   • Goals
   • (and 1 more)

     Tagged with:

     • Strava
     • Goals
     • Indoor training
   • 34 replies
   • 5.7k views
   • 
   • bertusras
   • March 13, 2017

8. SIS

   By -Az-, March 3, 2017
   • 1 reply
   • 817 views
   • 
   • stringbean
   • March 3, 2017

10. Argus Nutrition? 1 2

    By Kalahari Vegmot, February 27, 2017
    • 25 replies
    • 2.7k views
    • 
    • carbon29er
    • February 28, 2017

11. Boschendal A-Frames

    By eitan, February 26, 2017   

    • skills
    • a-frame
    • (and 1 more)

      Tagged with:

      • skills
      • a-frame
      • fences
    • 6 replies
    • 2.4k views
    • 
    • eitan
    • February 26, 2017

12. Fit Chef. Anybody tried it? 1 2 3

    By Spirog, February 24, 2017   

    • Food
    • nutrition
    • (and 1 more)

      Tagged with:

      • Food
      • nutrition
      • training
    • 37 replies
    • 19.5k views
    • 
    • J Wakefield
    • November 14, 2018

13. The science of cross-country mountain biking: What does it take to succeed in XCO? 1 2

    By Bike Hub Features, February 23, 2017   

    • XCO
    • Science2Sport
    • (and 4 more)

      Tagged with:

      • XCO
      • Science2Sport
      • Dr Mike Posthumus
      • Mike Posthumus
      • Ben Capostagno
      • sciencetosport
    • 17 replies
    • 4.4k views
    • 
    • Spoke101
    • February 27, 2017

14. New to clipless (MTB) - Is it normal to get fatigued sooner (initally)? 1 2

    By Liesier, February 22, 2017   

    • clipless
    • fatigue
    • 16 replies
    • 6.8k views
    • 
    • Liesier
    • February 8, 2020

15. Cleaning Mouldy Bottles 1 2

    By love2fly, February 22, 2017
    • 24 replies
    • 3.4k views
    • 
    • Patchelicious
    • February 23, 2017

16. Tapering : HIIT vs moderate steady pace

    By Mountain_Goat, February 21, 2017
    • 4 replies
    • 1.1k views
    • 
    • Eugene Oppelt
    • February 22, 2017

17. Your best FTP gain over the winter months 1 2 3

    By Jurgens Smit, February 21, 2017
    • 39 replies
    • 9k views
    • 
    • Jakkals.
    • May 22, 2017

18. Vibration when exercising on my rollers

    By FHB, February 20, 2017
    • 11 replies
    • 5k views
    • 
    • FHB
    • March 7, 2017

19. Pre-Race Hydration Issue 1 2

    By love2fly, February 20, 2017
    • 20 replies
    • 5.3k views
    • 
    • love2fly
    • February 21, 2017

21. GARMIN 520 - Help Please

    By Titanium Rocket, February 20, 2017
    • 15 replies
    • 1.8k views
    • 
    • Rudi Pollard
    • February 20, 2017

22. Too windy? 1 2 3 4

    By kader01, February 18, 2017
    • 49 replies
    • 6.3k views
    • 
    • FootballingCyclist
    • February 27, 2017

23. Whats the best value for money race drink to have in your pack ? 1 2 3 4 8

    By Sven137, February 16, 2017
    • 119 replies
    • 15.5k views
    • 
    • SKfit
    • March 14, 2017

24. Anyone using Zwift? 1 2 3 4 96

    By pedal menace, February 16, 2017   

    • Zwift
    • 1.5k replies
    • 224.8k views
    • 
    • Mongoose!
    • April 5, 2025

25. Trail Side Bike Maintenance clinic for ladies (Stellenbosch)

    By Dirtopia MTB Events, February 15, 2017
    • 0 replies
    • 1.7k views
    • 
    • Dirtopia MTB Events
    • February 15, 2017

26. What is your take on altitude training?

    By Billaridoo, February 14, 2017   

    • altitude training
    • dullstroom
    • (and 1 more)

      Tagged with:

      • altitude training
      • dullstroom
      • sea level
    • 6 replies
    • 1.8k views
    • 
    • jcza
    • February 14, 2017

27. Cramping due to intensity 1 2

    By Jasond86, February 13, 2017
    • 24 replies
    • 4k views
    • 
    • Eugene Oppelt
    • February 23, 2017