Training, Health & Nutrition

4054 topics in this forum

1. What is your take on altitude training?

   By Billaridoo, February 14, 2017   

   • altitude training
   • dullstroom
   • (and 1 more)

     Tagged with:

     • altitude training
     • dullstroom
     • sea level
   • 6 replies
   • 1.8k views
   • 
   • jcza
   • February 14, 2017

2. Cramping due to intensity 1 2

   By Jasond86, February 13, 2017
   • 24 replies
   • 3.9k views
   • 
   • Eugene Oppelt
   • February 23, 2017

3. Uncomfortable on bike :( 1 2

   By Vish999, February 5, 2017
   • 25 replies
   • 3.4k views
   • 
   • V12man
   • February 23, 2017

4. Best tablet for Cycleops

   By Animal9, February 5, 2017
   • 4 replies
   • 1.6k views
   • 
   • Newboy
   • February 5, 2017

5. Yogging... 1 2 3

   By Kalahari Vegmot, February 2, 2017
   • 43 replies
   • 5k views
   • 
   • Kalahari Vegmot
   • February 3, 2017

6. How long can you sustain max HR? 1 2 3

   By Grayskull, February 2, 2017
   • 46 replies
   • 3.4k views
   • 
   • KidCharlemagne
   • February 2, 2017

7. Nutrition: 04:30 in the morning 1 2 3 4 6

   By Mopkop, February 1, 2017
   • 90 replies
   • 7.2k views
   • 
   • Omumborombonga
   • February 4, 2017

8. Heart rate versus cadence

   By WaynejG, February 1, 2017
   • 15 replies
   • 2.1k views
   • 
   • s14phoenix
   • February 1, 2017

10. WATTBIKE and ANT+ connectivity

    By Collen Future Fit Sports Coach, January 31, 2017
    • 13 replies
    • 13.8k views
    • 
    • NordicElf
    • February 6, 2017

11. How to bring down HR ??? 1 2 3 4

    By AllAboutRides, January 25, 2017   

    • heart rate
    • 48 replies
    • 6.8k views
    • 
    • Spoke101
    • January 26, 2017

12. Nutrition/ Meal ideas

    By awesme, January 25, 2017
    • 6 replies
    • 1.2k views
    • 
    • ians H2Sport
    • January 25, 2017

13. I need Basic Bicycle Lessons in Krugersdorp Area #Learn2Ride

    By lerat072@yahoo.com, January 24, 2017   

    • Learn2Ride Bicycle101
    • 4 replies
    • 1.9k views
    • 
    • lerat072@yahoo.com
    • January 24, 2017

14. Downhill coaching ct

    By Mongooser, January 24, 2017
    • 5 replies
    • 980 views
    • 
    • Mongooser
    • January 24, 2017

15. What happened to Power Performance Centre in Melrose Arch?

    By Animal9, January 24, 2017
    • 1 reply
    • 1.7k views
    • 
    • Christian van Zyl
    • May 25, 2017

16. Supplements for recovery 1 2 3

    By Americo, January 20, 2017
    • 37 replies
    • 4.8k views
    • 
    • arendoog
    • January 27, 2017

17. CTL & TSB targets before races 1 2

    By awesme, January 20, 2017
    • 20 replies
    • 11.4k views
    • 
    • LuckyLuke
    • November 11, 2019

18. 2017 gut and distance 1 2 3 4 28

    By eccc whippet, January 20, 2017
    • 442 replies
    • 46.4k views
    • 
    • Johan_Kleynhans
    • January 11, 2018

19. Suggestions: good endurance magazine

    By awesme, January 19, 2017
    • 4 replies
    • 766 views
    • 
    • Reden
    • January 19, 2017

21. Ladies night maintenance clinic

    By Dirtopia MTB Events, January 18, 2017
    • 3 replies
    • 1.6k views
    • 
    • coppi
    • January 18, 2017

22. C5/C6 prolapsed disc - the return

    By lechatnoir, January 16, 2017
    • 9 replies
    • 1.4k views
    • 
    • Knersboy
    • January 17, 2017

23. Epic fail in my 2nd FTP test 1 2

    By UltraRunner_ZA, January 15, 2017
    • 21 replies
    • 3.1k views
    • 
    • Jaco-fiets
    • January 18, 2017

24. Increased Mileage = sickness 1 2 3

    By TheBritishTwit, January 13, 2017   

    • IncreaseMileage
    • GettingSick
    • (and 4 more)

      Tagged with:

      • IncreaseMileage
      • GettingSick
      • Sick
      • Cycling
      • Running
      • nutrition
    • 46 replies
    • 9.9k views
    • 
    • dave303e
    • January 19, 2017

25. FTP Test in southern suburbs 1 2

    By Saudiq, January 12, 2017
    • 30 replies
    • 4.6k views
    • 
    • Saudiq
    • January 16, 2017

26. Advice on training for a newbie

    By monadnock, January 12, 2017
    • 4 replies
    • 921 views
    • 
    • Karman de Lange
    • January 12, 2017

27. Aaptiv app.

    By coppi, January 11, 2017
    • 0 replies
    • 579 views
    • 
    • coppi
    • January 11, 2017