Training, Health & Nutrition

4055 topics in this forum

1. Zwift Island- changing the Virtual Racing landscape

   By NeoOne, October 1, 2014   

   • zwift software
   • virtual racing
   • 4 replies
   • 1.5k views
   • 
   • madbradd
   • March 30, 2015

2. Small oopsie 1 2 3 4 6

   By fandacious, March 27, 2015
   • 83 replies
   • 6.7k views
   • 
   • Beesrib
   • March 30, 2015

3. Depressed after exercise 1 2 3

   By GlockG4, March 19, 2015
   • 36 replies
   • 4k views
   • 
   • Little Fish
   • March 30, 2015

4. Slipped disc in lower back.

   By Jonkie, March 29, 2015
   • 9 replies
   • 2.4k views
   • 
   • GrumpyOldGuy
   • March 29, 2015

5. Scared on a mountain bike 1 2 3 4

   By ycowley, October 16, 2014
   • 61 replies
   • 12.7k views
   • 
   • Izak
   • March 25, 2015

6. IDT or Exercise Bike Post Hip Replacement 1 2

   By cfcjim, March 24, 2015
   • 19 replies
   • 1.7k views
   • 
   • Kranswurm
   • March 24, 2015

7. Ideal spot for field test in the south

   By cadenceblur, March 23, 2015   

   • Time trial
   • Field test d
   • 7 replies
   • 1k views
   • 
   • cadenceblur
   • March 23, 2015

8. Maximum Heart Rate and Heart Zone calculation basics

   By SwissVan, March 20, 2015
   • 1 reply
   • 1.8k views
   • 
   • SeaBee
   • March 23, 2015

10. Tech skill and rider weight - does it make a difference? 1 2

    By NotSoBigBen, March 19, 2015
    • 21 replies
    • 2.5k views
    • 
    • SwissVan
    • March 19, 2015

11. Vitamin B Shots 1 2

    By CogitoErgoSum, March 18, 2015
    • 23 replies
    • 12.9k views
    • 
    • V12man
    • March 19, 2015

12. Gaining power back after heavy weight loss? 1 2 3

    By Rider3000, January 21, 2015
    • 35 replies
    • 3.1k views
    • 
    • Blue Monster
    • March 18, 2015

13. Stage race supplements

    By Gringo, March 17, 2015
    • 14 replies
    • 1.5k views
    • 
    • V12man
    • March 17, 2015

14. Ascent Factor

    By Fisan, March 15, 2015
    • 1 reply
    • 539 views
    • 
    • Rapunzel
    • March 15, 2015

15. DEXA Body Composition Scan in Cape Town

    By JannievanZyl, March 8, 2015
    • 6 replies
    • 12.3k views
    • 
    • JannievanZyl
    • March 13, 2015

16. Off season Road Training 1 2

    By Stricker, March 6, 2015
    • 17 replies
    • 1.8k views
    • 
    • Juddy
    • March 11, 2015

17. Are all MTB coaches equal?

    By Blokeonabike, March 9, 2015
    • 7 replies
    • 1.2k views
    • 
    • Barry Stuart
    • March 10, 2015

18. Need a physio or Chiro

    By sawystertrance, March 9, 2015
    • 6 replies
    • 3.4k views
    • 
    • Micky Mouse
    • March 9, 2015

19. Training Plan vs Just Riding

    By lerouc, March 9, 2015
    • 10 replies
    • 1.1k views
    • 
    • HappyMartin
    • March 9, 2015

21. Looking for a Wines2Whales Training Program

    By EugeneLNel, March 3, 2015   

    • Wines2Whales training
    • 13 replies
    • 4.5k views
    • 
    • Hairy
    • March 4, 2015

22. MyFitnessPal 1 2 3

    By Pieter1, February 10, 2015
    • 47 replies
    • 2.6k views
    • 
    • FlyingScot
    • March 3, 2015

23. Pioneer Trek -Training

    By JacSteyn, March 1, 2015
    • 6 replies
    • 735 views
    • 
    • JacSteyn
    • March 2, 2015

24. Zero to 94.7 in three and a half hours. Advice needed. 1 2 3

    By iamgigglz, February 13, 2015
    • 36 replies
    • 6.2k views
    • 
    • HappyMartin
    • March 2, 2015

25. Full or Partial Knee Construction - advice 1 2

    By Spez247, February 26, 2015
    • 21 replies
    • 2k views
    • 
    • Spez247
    • March 1, 2015

26. Why should you train with a heart rate monitor? 1 2 3

    By News bot, February 23, 2015   

    • Garmin
    • Heart rate
    • (and 2 more)

      Tagged with:

      • Garmin
      • Heart rate
      • fitness
      • training
    • 33 replies
    • 6k views
    • 
    • WrightJnr
    • February 27, 2015

27. Aerobic Spinning class.. [vid]

    By NukeproofPeanut, February 26, 2015
    • 4 replies
    • 749 views
    • 
    • HappyMartin
    • February 26, 2015