Training, Health & Nutrition

4072 topics in this forum

1. Bike setup / cycling shoes

   By Kerneels, October 4, 2011
   • 10 replies
   • 1.2k views
   • 
   • Vinnydabutcher
   • October 4, 2011

2. Hamstring problem 1 2 3

   By CatGirl, October 3, 2011
   • 34 replies
   • 5.1k views
   • 
   • Palaeodom
   • December 3, 2011

3. Rest weeks in training program 1 2

   By Squier, October 3, 2011
   • 16 replies
   • 2.7k views
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   • Enticement
   • October 7, 2011

4. Sore knee 1 2 3 4

   By capeofstorms, October 2, 2011
   • 52 replies
   • 5.1k views
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   • capeofstorms
   • November 8, 2011

5. Advice for Tandem novices

   By DJR, October 2, 2011
   • 2 replies
   • 733 views
   • 
   • 8848
   • October 4, 2011

6. Heart Rate Zones

   By Christoph, October 2, 2011
   • 11 replies
   • 1.2k views
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   • Christoph
   • October 10, 2011

7. Dizzyness During Training

   By P.A.K., October 1, 2011
   • 7 replies
   • 988 views
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   • P.A.K.
   • October 3, 2011

8. Fittrack training programs

   By Riding in Africa, September 30, 2011
   • 2 replies
   • 1.7k views
   • 
   • Enticement
   • October 7, 2011

10. Some fallacies about pedal stroke

    By capeofstorms, September 30, 2011
    • 2 replies
    • 664 views
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    • pauloc
    • October 3, 2011

11. jhb to dbn for amashova 1 2

    By Audible Anarchy, September 30, 2011
    • 16 replies
    • 2.1k views
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    • Kerneels
    • October 10, 2011

12. Measuring fitness on your heart rate

    By tunariaan, September 29, 2011
    • 5 replies
    • 1.1k views
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    • Firemeister
    • October 2, 2011

13. Training Side Effects

    By Iain Olivier, September 29, 2011
    • 2 replies
    • 1k views
    • 
    • Iain Olivier
    • September 30, 2011

14. I'm always hungry 1 2

    By Rydogg, September 29, 2011
    • 25 replies
    • 2.5k views
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    • Cippo
    • September 30, 2011

15. Usn phedra cut for weight loss 1 2 3 4

    By jimmy hardtail, September 28, 2011
    • 57 replies
    • 90.7k views
    • 
    • stringbean
    • September 30, 2011

16. PAINKILLERS FOR IRONMAN 1 2 3 4

    By MAVERICK 13, September 27, 2011
    • 56 replies
    • 8.7k views
    • 
    • Garfield2010
    • September 28, 2011

17. Heart rate training zones

    By Audible Anarchy, September 27, 2011
    • 4 replies
    • 907 views
    • 
    • Goodbadugly
    • September 28, 2011

18. Too much rest? 1 2

    By Rydogg, September 27, 2011
    • 24 replies
    • 1.8k views
    • 
    • tunariaan
    • September 28, 2011

19. Ironman 1 2

    By Garfield2010, September 27, 2011
    • 17 replies
    • 3.2k views
    • 
    • Ramcat
    • September 27, 2011

21. Swimming after Cycling

    By Falco, September 27, 2011
    • 5 replies
    • 7.3k views
    • 
    • TNT1
    • September 28, 2011

22. The Mountain Bikers Training Bible - Joe Friel

    By P.A.K., September 26, 2011
    • 3 replies
    • 2.4k views
    • 
    • IdeJongh
    • September 27, 2011

23. speed vs cadence 1 2 3

    By cadenceblur, September 26, 2011
    • 33 replies
    • 2.7k views
    • 
    • Eldron
    • September 29, 2011

24. Hill training in Centurion 1 2

    By the_other_guy, September 26, 2011
    • 23 replies
    • 3.6k views
    • 
    • Carbon_Kooi
    • September 28, 2011

25. Body stats

    By Active Monkey, September 26, 2011
    • 6 replies
    • 812 views
    • 
    • Active Monkey
    • September 26, 2011

26. Kyalami Elevation

    By W1Z@RD, September 20, 2011
    • 11 replies
    • 2.8k views
    • 
    • gripen
    • October 14, 2011

27. Spinning class programs

    By Morwa, September 20, 2011
    • 3 replies
    • 1.1k views
    • 
    • Renier82
    • September 20, 2011