Training, Health & Nutrition

4072 topics in this forum

1. Joberg2c training plan 1 2 3 4

   By Mr SingleTrack, June 27, 2013
   • 56 replies
   • 10.9k views
   • 
   • Wayne Potgieter
   • November 19, 2013

2. Sani2c 2014 Training - LATE start 1 2 3 4

   By scorerb, April 8, 2014   

   • sani2c
   • training
   • (and 1 more)

     Tagged with:

     • sani2c
     • training
     • getfitfast
   • 56 replies
   • 8k views
   • 
   • andydude
   • May 20, 2014

3. D.I.Y gels 1 2 3 4

   By HappyMartin, August 27, 2014
   • 56 replies
   • 6.8k views
   • 
   • andrewemslie
   • October 27, 2014

4. Barely keeping up 1 2 3 4

   By Monique1992, January 18, 2016
   • 56 replies
   • 7k views
   • 
   • hayleyearth
   • January 22, 2016

5. Climbing like Contador 1 2 3 4

   By Jurgens Smit, August 24, 2017
   • 56 replies
   • 9.7k views
   • 
   • RyanD
   • August 28, 2017

6. diet advice 1 2 3 4

   By Brettowski, June 28, 2019
   • 56 replies
   • 8.3k views
   • 
   • MORNE
   • July 1, 2019

7. So hoe was die naweek se Training? 1 2 3 4

   By snapshot, December 18, 2006
   • 56 replies
   • 4.1k views
   • 
   • Chilli Pepper
   • December 19, 2006

8. Attention all slow riders,lazy bones and newbies. 1 2 3 4

   By amateur, January 10, 2007
   • 56 replies
   • 3.8k views
   • 
   • pastapouch
   • January 11, 2007

10. Fasted Training vs Fuelled training 1 2 3 4

    By Terence Hope, June 9, 2015
    • 55 replies
    • 7k views
    • 
    • Veebee
    • September 15, 2015

11. Saddle sores - do I pop/lance or not? 1 2 3 4

    By Roadie_, March 20, 2018
    • 55 replies
    • 19.7k views
    • 
    • seven
    • August 15, 2018

12. Junk miles 1 2 3 4

    By FDP, April 16, 2018
    • 55 replies
    • 8.6k views
    • 
    • blondeonabike
    • April 27, 2018

13. open water swimming in Emmerentia dam? 1 2 3 4

    By Palaeodom, February 6, 2011
    • 55 replies
    • 22.2k views
    • 
    • Renier82
    • February 21, 2017

14. Hydration - 2 bottles just ain't enough 1 2 3 4

    By Rick, January 16, 2012
    • 55 replies
    • 5.6k views
    • 
    • Zac.A
    • January 23, 2012

15. Trans Baviaans 2012 training tips 1 2 3 4

    By TrailWarrior, June 3, 2012
    • 55 replies
    • 13.9k views
    • 
    • Velouria
    • August 15, 2012

16. Kids maximum riding distance 1 2 3 4

    By Reden, June 19, 2013
    • 55 replies
    • 14.1k views
    • 
    • ChrisF
    • June 26, 2019

17. Cycling noob - weight loss question 1 2 3 4

    By SiriS, March 2, 2014
    • 55 replies
    • 9k views
    • 
    • SwissVan
    • November 7, 2014

18. Who is the best orthopedic for knees in SA 1 2 3 4

    By Jakkals., April 26, 2011
    • 54 replies
    • 75.5k views
    • 
    • flymango
    • July 13, 2012

19. I seriously suck with hills, but why? 1 2 3 4

    By RoboLuke, May 1, 2011
    • 54 replies
    • 5.1k views
    • 
    • Me-rider
    • May 4, 2011

21. Max Heart Rate Curiosity 1 2 3 4

    By Chowlsie, August 14, 2013
    • 54 replies
    • 4.9k views
    • 
    • Barend de Arend
    • August 15, 2013

22. The Not So Secret High Fat Cycling Diary of a Middle Aged Man 1 2 3 4

    By Andrew Armstrong, July 2, 2014
    • 54 replies
    • 7.2k views
    • 
    • DirtyFrank
    • July 10, 2014

23. Stages Power Meters to Hit South Africa 1 2 3 4

    By Wrigs, July 25, 2014
    • 54 replies
    • 18.2k views
    • 
    • Marius
    • February 17, 2015

24. Front Brakes (MTB) 1 2 3 4

    By Mar, October 29, 2014
    • 54 replies
    • 6k views
    • 
    • RatherBeMTB
    • November 18, 2014

25. Power meters - what do i need to know 1 2 3 4

    By Barker, March 19, 2015   

    • Power meters
    • 54 replies
    • 14k views
    • 
    • BicyclePower
    • August 5, 2015

26. North Farm Breakvis Photo’s 1 2 3 4

    By dirtrider, August 10, 2006
    • 54 replies
    • 4.3k views
    • 
    • MichH
    • August 16, 2006

27. Intro Ride - Night riding 1 2 3 4

    By dirtrider, February 19, 2007
    • 54 replies
    • 2.1k views
    • 
    • Saffa_G
    • February 23, 2007