Training, Health & Nutrition

4054 topics in this forum

1. Reading power / cadence on Spinning Bike

   By peds, May 22, 2017
   • 15 replies
   • 1.9k views
   • 
   • Tatt
   • May 25, 2017

2. How to conquer the rocky mountain climbs??? 1 2 3 4

   By Grey Hubs, May 17, 2017
   • 58 replies
   • 9k views
   • 
   • Grey Hubs
   • May 19, 2017

3. Wattbike in cycle entertainment. 1 2 3

   By Renier82, May 16, 2017
   • 44 replies
   • 4.9k views
   • 
   • mecheng89
   • May 19, 2017

4. Best coffee stops

   By mecheng89, May 5, 2017   

   • Coffee
   • Coffee stops
   • (and 1 more)

     Tagged with:

     • Coffee
     • Coffee stops
     • Cafe
   • 2 replies
   • 1.1k views
   • 
   • Mawbs
   • May 5, 2017

5. Anybody have a recipe for energy/health bars that they can recommend please? 1 2 3

   By Red Robin, May 4, 2017
   • 40 replies
   • 5.7k views
   • 
   • Davey_Jones
   • May 8, 2017

6. Wattbike Hub app - someone created manual workouts?

   By mecheng89, May 3, 2017   

   • Wattbike
   • Wattbike Hub
   • 1 reply
   • 2.6k views
   • 
   • Pulse
   • May 3, 2017

7. Nutrition and energy supplement preferences 1 2

   By HenryS, April 28, 2017   

   • nutrition energy supplements
   • 18 replies
   • 5.8k views
   • 
   • Martin PJ
   • August 7, 2018

8. Manual a Drop 1 2 3

   By AlanD, April 26, 2017
   • 38 replies
   • 6.9k views
   • 
   • Odinson
   • May 2, 2017

10. Motivation 1 2 3 4

    By twin rings, April 24, 2017
    • 49 replies
    • 6.3k views
    • 
    • BeegMig
    • May 14, 2017

11. Altitude

    By Bonker, April 21, 2017
    • 8 replies
    • 1.3k views
    • 
    • Andreas_187
    • April 22, 2017

12. Keep losing front wheel when cornering 1 2 3 4

    By HaydenWilson, April 21, 2017
    • 52 replies
    • 13.9k views
    • 
    • T-Bob
    • May 4, 2017

13. FTP W/kg - which weight are we talking about? 1 2 3 4 8

    By mecheng89, April 18, 2017   

    • Power
    • Training
    • (and 2 more)

      Tagged with:

      • Power
      • Training
      • FTP
      • Kilogram
    • 125 replies
    • 23.7k views
    • 
    • Fat Boab
    • September 26, 2017

14. Tell me about your "Perfect" Training Power Breakfast please 1 2

    By Bonus, April 9, 2017
    • 30 replies
    • 2.7k views
    • 
    • Red Robin
    • April 10, 2017

15. MTB training clinics in JHB

    By bigmigaero, April 9, 2017   

    • mtb
    • 6 replies
    • 2.3k views
    • 
    • bigmigaero
    • August 26, 2017

16. Time off bike after achilles surgery

    By varkie2, April 3, 2017
    • 4 replies
    • 1.4k views
    • 
    • Mamil
    • April 4, 2017

17. Using a blood thinner long term

    By Transporter, April 3, 2017
    • 7 replies
    • 1.2k views
    • 
    • Flemish Lion
    • April 3, 2017

18. How to Train for Maluti Double 90

    By Francois Du Rand, April 3, 2017
    • 4 replies
    • 2.5k views
    • 
    • Long Wheel Base
    • April 3, 2017

19. Need help with training

    By Rockjock, March 27, 2017
    • 1 reply
    • 803 views
    • 
    • andydude
    • March 27, 2017

21. Need help with training

    By Rockjock, March 26, 2017
    • 0 replies
    • 661 views
    • 
    • Rockjock
    • March 26, 2017

22. Facial surgeon recommendation in Cape Town 1 2

    By Noshow, March 22, 2017
    • 25 replies
    • 4.3k views
    • 
    • Cippo
    • March 22, 2017

23. W2W training

    By Fox3, March 18, 2017   

    • training
    • limited time
    • 0 replies
    • 1.2k views
    • 
    • Fox3
    • March 18, 2017

24. How many injuries have you had? See picture below . . . 1 2 3 4 8

    By Bonus, March 17, 2017
    • 123 replies
    • 10.6k views
    • 
    • NicoBoshoff
    • April 5, 2017

25. Clean protein powders and bars 1 2

    By Spirog, March 17, 2017   

    • Protein
    • supplements
    • 16 replies
    • 4.3k views
    • 
    • BrandonF_
    • March 18, 2017

26. Lower back pain on indoor trainer.

    By flatwheel, March 17, 2017
    • 8 replies
    • 2.7k views
    • 
    • SwissVan
    • March 18, 2017

27. Cycling with your partner 1 2 3 4 7

    By Allrounder, March 17, 2017
    • 97 replies
    • 11.4k views
    • 
    • Red Robin
    • April 10, 2017