Training, Health & Nutrition

4072 topics in this forum

1. W/kg ranges corresponding to PPA road seeding 1 2 3 4 17

   By thisismyotherbike, October 19, 2017   

   • FTP
   • Power
   • (and 1 more)

     Tagged with:

     • FTP
     • Power
     • Training
   • 257 replies
   • 40k views
   • 
   • milky4130
   • November 28, 2017

2. Beginner - First Ever Road Ride 1 2 3 4 6

   By Zamorano, September 11, 2017   

   • Road
   • first ride
   • (and 4 more)

     Tagged with:

     • Road
     • first ride
     • sunninghill
     • decent
     • scared
     • beginner
   • 89 replies
   • 19.8k views
   • 
   • Zamorano
   • November 20, 2017

3. Speed of road bike vs mtb 1 2

   By Henley 1, November 18, 2017
   • 16 replies
   • 11.1k views
   • 
   • Rocket-Boy
   • November 19, 2017

4. Trainerroad+TacX+Garmin HRM: Something not working

   By ALza, November 15, 2017
   • 7 replies
   • 1.1k views
   • 
   • ALza
   • November 15, 2017

5. Are you Fit & Healthy? Movember Awareness. 1 2 3

   By Frail. "Will forever remain "Frail", November 3, 2016
   • 46 replies
   • 6.9k views
   • 
   • _freak_
   • November 13, 2017

6. Do shoes differ in sole thickness

   By FirstV8, November 9, 2017
   • 7 replies
   • 1.4k views
   • 
   • FirstV8
   • November 11, 2017

7. Performance enhancing substances among amateurs 1 2 3 4 27

   By Acerunner, November 9, 2014
   • 417 replies
   • 68.3k views
   • 
   • Sitting@89
   • November 11, 2017

8. Recovery times for legs? 1 2

   By Henley 1, November 9, 2017
   • 16 replies
   • 2.6k views
   • 
   • arendoog
   • November 11, 2017

10. Lower back pain 1 2 3 4 7

    By Beast Tech, July 1, 2015
    • 101 replies
    • 16.8k views
    • 
    • MrJacques
    • November 11, 2017

11. Running newbie

    By Powder01, November 8, 2017
    • 2 replies
    • 809 views
    • 
    • Rocket-Boy
    • November 8, 2017

12. Laryngitis and Exercise

    By mecheng89, October 30, 2017   

    • Exercise when sick
    • Laryngitis
    • 12 replies
    • 5.4k views
    • 
    • dave303e
    • October 31, 2017

13. Scrapes and bruises

    By FirstV8, October 27, 2017
    • 7 replies
    • 3.1k views
    • 
    • FirstV8
    • October 30, 2017

14. Bike Hub weight loss challenge 2016 1 2 3 4 65

    By partydave, January 11, 2016
    • 1k replies
    • 109.1k views
    • 
    • The expat cyclist
    • October 24, 2017

15. 2016 Freedom Challenge RASA & RTR Prep 1 2 3 4 43

    By Marnitz Nienaber, July 11, 2015
    • 678 replies
    • 92.5k views
    • 
    • Marnitz Nienaber
    • October 20, 2017

16. 2017 Freedom Challenge RASA & RTR 1 2 3 4 38

    By Marnitz Nienaber, September 13, 2016
    • 605 replies
    • 77k views
    • 
    • Marnitz Nienaber
    • October 20, 2017

17. the FC 2018 talkshop

    By Shebeen, October 20, 2017
    • 0 replies
    • 1.2k views
    • 
    • Shebeen
    • October 20, 2017

18. Dentist in Capetown 1 2

    By Matchstix, October 9, 2015
    • 16 replies
    • 4.8k views
    • 
    • Robbie Stewart
    • October 19, 2017

19. Riding coach / skills training

    By slewk, October 15, 2017
    • 6 replies
    • 2.3k views
    • 
    • duman
    • October 17, 2017

21. Knee problems... 1 2

    By CtnSmith, October 8, 2017
    • 30 replies
    • 6.1k views
    • 
    • Baracuda
    • October 14, 2017

22. Seating a tubless tyre with gas 1 2

    By DuncanCT, September 29, 2017
    • 24 replies
    • 6.5k views
    • 
    • gummibear
    • September 30, 2017

23. FTP W/kg - which weight are we talking about? 1 2 3 4 8

    By mecheng89, April 18, 2017   

    • Power
    • Training
    • (and 2 more)

      Tagged with:

      • Power
      • Training
      • FTP
      • Kilogram
    • 125 replies
    • 25.2k views
    • 
    • Fat Boab
    • September 26, 2017

24. Doing longer distance

    By FirstV8, September 22, 2017
    • 13 replies
    • 1.8k views
    • 
    • FirstV8
    • September 22, 2017

25. Help me to clarify my results 1 2 3

    By andreas17777, September 14, 2017   

    • ppovo2max
    • Functional Threshold Power
    • 45 replies
    • 7.2k views
    • 
    • Cyclewizz
    • September 15, 2017

26. Training on a MTB on the road 1 2

    By FirstV8, September 12, 2017
    • 17 replies
    • 4.3k views
    • 
    • rudi-h
    • September 15, 2017

27. Advice needed to structure training

    By karlito, September 14, 2017
    • 5 replies
    • 1.3k views
    • 
    • karlito
    • September 14, 2017