Training, Health & Nutrition

4072 topics in this forum

1. Anyone used My E-Training

   By brucem76, December 4, 2019
   • 6 replies
   • 5.2k views
   • 
   • brucem76
   • December 4, 2019

2. DC Power Stats 1 2 3 4

   By bruce, November 27, 2006
   • 50 replies
   • 5.1k views
   • 
   • niterider
   • November 28, 2006

3. Powertap 1 2 3

   By Chrissie, November 1, 2006
   • 44 replies
   • 5.1k views
   • 
   • BikeMax
   • November 9, 2006

4. How to properly use Cadence Nutrition 1 2

   By Kalahari Vegmot, March 6, 2017   

   • Cadence
   • 19 replies
   • 5.1k views
   • 
   • Cippo
   • March 6, 2017

5. low heart rate how low is safe 1 2

   By Berry, May 18, 2014
   • 20 replies
   • 5.1k views
   • 
   • ScottCM
   • May 20, 2014

6. JHB Pollution 1 2 3

   By Furbz, July 29, 2020
   • 43 replies
   • 5.1k views
   • 
   • SwissVan
   • February 20, 2021

7. Stumpjumper / Enduro advice 1 2

   By slewk, July 31, 2017
   • 25 replies
   • 5.1k views
   • 
   • GLuvsMtb
   • August 1, 2017

8. Sore knee 1 2 3 4

   By capeofstorms, October 2, 2011
   • 52 replies
   • 5.1k views
   • 
   • capeofstorms
   • November 8, 2011

10. Longest time on IDT ? 1 2 3 4 6

    By Hype, June 7, 2007
    • 86 replies
    • 5.1k views
    • 
    • Velouria
    • June 12, 2007

11. Feeding on Indoor Trainer 1 2 3

    By Bira, March 4, 2021
    • 35 replies
    • 5.1k views
    • 
    • The Ghost
    • March 7, 2021

12. Looking for a Wines2Whales Training Program

    By EugeneLNel, March 3, 2015   

    • Wines2Whales training
    • 13 replies
    • 5.1k views
    • 
    • Hairy
    • March 4, 2015

13. A question for those who run as well 1 2 3 4

    By RoboLuke, March 14, 2012
    • 59 replies
    • 5.1k views
    • 
    • SwissVan
    • March 18, 2012

14. FitGen. What should I know? 1 2

    By Johan_Kleynhans, April 25, 2018
    • 18 replies
    • 5.1k views
    • 
    • Johan_Kleynhans
    • April 29, 2018

15. Time in Saddle + Training Programme + Nutrition and Recovery = Race Results? 1 2

    By Keegz92, July 7, 2016   

    • training
    • 20 replies
    • 5.1k views
    • 
    • Andrew_Smith
    • November 30, 2017

16. Max Heart Rates 1 2

    By Navias007, May 12, 2021
    • 21 replies
    • 5.1k views
    • 
    • Patchelicious
    • June 9, 2021

17. Cape Town Cycle Tour Prep 1 2

    By lukecamtyler, February 17, 2022   

    • events
    • preparation for events
    • (and 2 more)

      Tagged with:

      • events
      • preparation for events
      • nutrition
      • training
    • 21 replies
    • 5.1k views
    • 
    • Cutney
    • February 20, 2022

18. SPUITPOEP!!! 1 2 3

    By Cherry, November 6, 2006
    • 34 replies
    • 5.1k views
    • 
    • nellie
    • November 8, 2006

19. Dropping your seat on the move. 1 2 3

    By Bomberman, February 5, 2015
    • 35 replies
    • 5.1k views
    • 
    • Skylark
    • February 16, 2015

21. Ensuring training progression with power 1 2

    By SciencetoSport, July 11, 2016   

    • SciencetoSport
    • power meter
    • (and 7 more)

      Tagged with:

      • SciencetoSport
      • power meter
      • powermeter
      • Mike Posthumus
      • John Wakefield
      • power training
      • Science to Sport
      • sciencetosport
      • Science2Sport
    • 18 replies
    • 5.1k views
    • 
    • SciencetoSport
    • July 12, 2016

22. Newbie - Kickr 4 or which other indoor trainer 1 2 3

    By LLTHB, January 1, 2020
    • 41 replies
    • 5.1k views
    • 
    • ChrisF
    • January 7, 2020

23. I seriously suck with hills, but why? 1 2 3 4

    By RoboLuke, May 1, 2011
    • 54 replies
    • 5.1k views
    • 
    • Me-rider
    • May 4, 2011

24. Hamstring problem 1 2 3

    By CatGirl, October 3, 2011
    • 34 replies
    • 5.1k views
    • 
    • Palaeodom
    • December 3, 2011

25. supplements??? 1 2 3 4

    By dylankeyter, August 15, 2007
    • 51 replies
    • 5.1k views
    • 
    • Bricktop
    • October 12, 2009

26. dreaded speed wobbles 1 2

    By ahmedbadat, December 8, 2014
    • 19 replies
    • 5.1k views
    • 
    • milky4130
    • December 23, 2014

27. 94.7 without training at all. Is this possible? 1 2 3

    By Navias007, October 21, 2015
    • 43 replies
    • 5.1k views
    • 
    • Squier
    • October 22, 2015