Training, Health & Nutrition

4072 topics in this forum

1. Free Trainingpeaks Plans? 1 2 3 4

   By shaper, October 4, 2016   

   • trainingpeaks
   • cycling
   • (and 5 more)

     Tagged with:

     • trainingpeaks
     • cycling
     • running
     • triathlon
     • structured training
     • programmes
     • plans
   • 57 replies
   • 44.3k views
   • 
   • Titleist
   • April 14

2. Last 4 weeks of training for the W2W

   By Help.Me., October 3, 2016
   • 9 replies
   • 2.3k views
   • 
   • Help.Me.
   • October 3, 2016

3. Which energy drink can back up very well? 1 2

   By David_Wozniak, October 2, 2016   

   • Bike
   • energy drink
   • (and 2 more)

     Tagged with:

     • Bike
     • energy drink
     • Mountain
     • Travelling
   • 18 replies
   • 4.6k views
   • 
   • waanie
   • December 6, 2016

4. Multiple Knee ACL Revision Recovery 1 2

   By CraigCCW, September 28, 2016
   • 22 replies
   • 3.7k views
   • 
   • milky4130
   • January 9, 2020

5. Berm training in Jhb?

   By Bubbles2, September 28, 2016
   • 5 replies
   • 2k views
   • 
   • mudda
   • September 28, 2016

6. Undertrained for 94.7 1 2

   By Rich990, September 26, 2016
   • 25 replies
   • 4.7k views
   • 
   • dave303e
   • October 3, 2016

7. Getting Dropped 1 2 3 4 6

   By Stricker, September 23, 2016
   • 80 replies
   • 10.7k views
   • 
   • HABA
   • September 30, 2016

8. Cape Pioneer Micro Notice 1 2

   By Ofaniy, September 22, 2016   

   • #mtb
   • 18 replies
   • 3.1k views
   • 
   • milky4130
   • September 30, 2016

10. One Sore Knee!!! 1 2

    By chris_meowzit, September 22, 2016
    • 19 replies
    • 3.2k views
    • 
    • nonky
    • October 12, 2016

11. How donating blood affects performance 1 2

    By doczessop, September 21, 2016
    • 22 replies
    • 2.2k views
    • 
    • V12man
    • September 22, 2016

12. Training for 25km MTB race?

    By Crazy88, September 17, 2016
    • 5 replies
    • 1.5k views
    • 
    • Beesrib
    • September 17, 2016

13. Learn basic bike repair and support Build-a-Bike SA

    By divernick, September 13, 2016   

    • repair
    • maintenance
    • (and 1 more)

      Tagged with:

      • repair
      • maintenance
      • course
    • 11 replies
    • 4.8k views
    • 
    • divernick
    • September 7, 2017

14. 2017 Freedom Challenge RASA & RTR 1 2 3 4 38

    By Marnitz Nienaber, September 13, 2016
    • 605 replies
    • 77k views
    • 
    • Marnitz Nienaber
    • October 20, 2017

15. Coach copycat - ok or not so much? 1 2 3

    By CleatsnCleavage, September 10, 2016
    • 43 replies
    • 5.2k views
    • 
    • madbradd
    • September 16, 2016

16. Pilates

    By Matchstix, September 8, 2016
    • 12 replies
    • 1.6k views
    • 
    • Endurrrbro
    • October 17, 2016

17. knee pain after crash

    By Friedpiggy, September 7, 2016
    • 1 reply
    • 1.3k views
    • 
    • dave303e
    • September 7, 2016

18. Garmin interval training mode

    By Dal29er, September 5, 2016   

    • Garmin
    • 15 replies
    • 4.5k views
    • 
    • Barend de Arend
    • September 18, 2016

19. Maintenance tools - recommendations 1 2 3 4

    By Funky, August 31, 2016
    • 53 replies
    • 17.5k views
    • 
    • MphatiPyga
    • January 30, 2018

21. Wattbike / Power Workouts 1 2

    By FreeSoul, August 30, 2016   

    • FTP
    • Wattbike
    • (and 2 more)

      Tagged with:

      • FTP
      • Wattbike
      • Power
      • Suffer
    • 20 replies
    • 16.7k views
    • 
    • Malpiet
    • January 25, 2017

22. Bodytec.... Short cut training? 1 2

    By Shebeen, August 30, 2016
    • 19 replies
    • 5k views
    • 
    • intern
    • August 30, 2016

23. A scientific guide to race day nutrition 1 2 3 4 5

    By SciencetoSport, August 30, 2016   

    • Science to Sport
    • Science2Sport
    • (and 7 more)

      Tagged with:

      • Science to Sport
      • Science2Sport
      • Nutrition
      • Dr Jeroen Swart
      • Jeroen Swart
      • Ben Capostagno
      • Benoit Capostagno
      • Science 2 Sport
      • sciencetosport
    • 65 replies
    • 13.3k views
    • 
    • TIB
    • September 5, 2016

24. New roadie, advice for a heavy rider 1 2 3

    By Toi, August 29, 2016
    • 41 replies
    • 3.8k views
    • 
    • Rocket-Boy
    • September 2, 2016

25. Little hub study related to heart rates 1 2 3 4 11

    By andydude, August 26, 2016   

    • poll
    • study
    • (and 6 more)

      Tagged with:

      • poll
      • study
      • heart rate
      • statistics
      • analysis
      • maximum heart rate
      • data
      • fun
    • 160 replies
    • 22.7k views
    • 
    • 'Kaze Pete
    • September 6, 2016

26. Learn how to bleed your brakes

    By divernick, August 23, 2016   

    • brakes
    • bleeding
    • 8 replies
    • 3.5k views
    • 
    • The Bull Shark
    • October 1, 2016

27. Keeping fit while recovering

    By ct biker, August 23, 2016
    • 13 replies
    • 1.3k views
    • 
    • Allrounder
    • August 23, 2016