Training, Health & Nutrition

4072 topics in this forum

1. Berm training in Jhb?

   By Bubbles2, September 28, 2016
   • 5 replies
   • 2k views
   • 
   • mudda
   • September 28, 2016

2. RIP: The ability to overtake on an MTB 1 2 3 4 15

   By Paul Ruinaard, April 29, 2016
   • 225 replies
   • 42.6k views
   • 
   • leeubok
   • September 27, 2016

3. Strava Premium and the yoyo fees

   By IndianRoadie, August 4, 2016
   • 13 replies
   • 2.5k views
   • 
   • Berry
   • September 25, 2016

4. Robodog Skills training Kudos

   By Uni, July 19, 2015
   • 4 replies
   • 3.4k views
   • 
   • AlanD
   • September 22, 2016

5. How donating blood affects performance 1 2

   By doczessop, September 21, 2016
   • 22 replies
   • 2.2k views
   • 
   • V12man
   • September 22, 2016

6. Garmin interval training mode

   By Dal29er, September 5, 2016   

   • Garmin
   • 15 replies
   • 4.5k views
   • 
   • Barend de Arend
   • September 18, 2016

7. Training for 25km MTB race?

   By Crazy88, September 17, 2016
   • 5 replies
   • 1.5k views
   • 
   • Beesrib
   • September 17, 2016

8. Coach copycat - ok or not so much? 1 2 3

   By CleatsnCleavage, September 10, 2016
   • 43 replies
   • 5.2k views
   • 
   • madbradd
   • September 16, 2016

10. Vitrace chew tablets ???

    By limosine, October 21, 2010
    • 6 replies
    • 6.4k views
    • 
    • Prince
    • September 13, 2016

11. Donating blood=lost strength 1 2

    By Fujioso, November 24, 2010
    • 30 replies
    • 2.9k views
    • 
    • F.K
    • September 12, 2016

12. knee pain after crash

    By Friedpiggy, September 7, 2016
    • 1 reply
    • 1.3k views
    • 
    • dave303e
    • September 7, 2016

13. Patellar Tendonitis 1 2

    By Fast Forward, July 13, 2016
    • 20 replies
    • 3.7k views
    • 
    • cbdcaffie
    • September 7, 2016

14. Little hub study related to heart rates 1 2 3 4 11

    By andydude, August 26, 2016   

    • poll
    • study
    • (and 6 more)

      Tagged with:

      • poll
      • study
      • heart rate
      • statistics
      • analysis
      • maximum heart rate
      • data
      • fun
    • 160 replies
    • 22.7k views
    • 
    • 'Kaze Pete
    • September 6, 2016

15. A scientific guide to race day nutrition 1 2 3 4 5

    By SciencetoSport, August 30, 2016   

    • Science to Sport
    • Science2Sport
    • (and 7 more)

      Tagged with:

      • Science to Sport
      • Science2Sport
      • Nutrition
      • Dr Jeroen Swart
      • Jeroen Swart
      • Ben Capostagno
      • Benoit Capostagno
      • Science 2 Sport
      • sciencetosport
    • 65 replies
    • 13.3k views
    • 
    • TIB
    • September 5, 2016

16. New roadie, advice for a heavy rider 1 2 3

    By Toi, August 29, 2016
    • 41 replies
    • 3.8k views
    • 
    • Rocket-Boy
    • September 2, 2016

17. Bodytec.... Short cut training? 1 2

    By Shebeen, August 30, 2016
    • 19 replies
    • 5k views
    • 
    • intern
    • August 30, 2016

18. Dietitian's corner 1 2 3 4 24

    By Sports Certified Dietitian, June 4, 2015   

    • Nutrition
    • Diet
    • (and 6 more)

      Tagged with:

      • Nutrition
      • Diet
      • Performance
      • Nutrients
      • Weight
      • Muscle
      • Fat
      • Supplements
    • 369 replies
    • 48.4k views
    • 
    • scubes
    • August 28, 2016

19. Keeping fit while recovering

    By ct biker, August 23, 2016
    • 13 replies
    • 1.3k views
    • 
    • Allrounder
    • August 23, 2016

21. Tandem (tips and tricks) 1 2

    By NotSoBigBen, August 15, 2016
    • 28 replies
    • 8.2k views
    • 
    • Rocket-Boy
    • August 22, 2016

22. Cramped up quads

    By HenkD, August 22, 2016
    • 12 replies
    • 1.5k views
    • 
    • Eugene Oppelt
    • August 22, 2016

23. Basic bike repair course 1 2 3 4

    By divernick, June 8, 2016   

    • servicing
    • repair
    • (and 3 more)

      Tagged with:

      • servicing
      • repair
      • maintenance
      • course
      • workshop
    • 60 replies
    • 14.7k views
    • 
    • divernick
    • August 22, 2016

24. 2015 947 Route and Video

    By BicyclePower, August 22, 2016   

    • 947
    • virtual training
    • (and 4 more)

      Tagged with:

      • 947
      • virtual training
      • Cycleops
      • Video
      • PowerSync
      • Phantom
    • 0 replies
    • 1.6k views
    • 
    • BicyclePower
    • August 22, 2016

25. Achilles Tendon Rupture

    By ZZbunch, August 17, 2016   

    • achilles
    • 9 replies
    • 1.5k views
    • 
    • breaker
    • August 18, 2016

26. Hand issues after long MTB Rides 1 2 3

    By Rhodent, August 1, 2016
    • 36 replies
    • 3.8k views
    • 
    • Patchelicious
    • August 15, 2016

27. GOOD knee doctor

    By Bikestuff55, August 14, 2016   

    • Doctor
    • 7 replies
    • 3.1k views
    • 
    • Boerklong
    • August 14, 2016