Training, Health & Nutrition

4072 topics in this forum

1. Training hours per week vs results 1 2 3

   By Craig Slow, July 15, 2012
   • 47 replies
   • 6.8k views
   • 
   • goya-goya
   • August 16, 2012

2. Energy Gels, need an alternative, suggestions pls 1 2 3

   By Elvin, February 9, 2011
   • 46 replies
   • 4.4k views
   • 
   • TNT1
   • February 9, 2011

3. not dropping weight 1 2 3

   By BIGVAN3, May 10, 2011
   • 46 replies
   • 4.7k views
   • 
   • nochain
   • May 23, 2011

4. How does your training improve 1 2 3

   By ivr32, September 20, 2013
   • 46 replies
   • 5.6k views
   • 
   • flat29
   • October 22, 2013

5. Best cure for road rash? 1 2 3

   By shawnvan, March 10, 2014
   • 46 replies
   • 11.5k views
   • 
   • jcmeyerSS
   • March 13, 2014

6. Long-ish ride at NF on Sunday 1 2 3

   By MichH, April 19, 2007
   • 46 replies
   • 2.7k views
   • 
   • Nettie R
   • April 24, 2007

7. Your Cycling Diet 1 2 3

   By Older, September 20, 2010
   • 46 replies
   • 4.4k views
   • 
   • SL7
   • September 29, 2010

8. Can road riding cause a loss of mtb fitness? 1 2 3

   By Ryan, September 15, 2024
   • 46 replies
   • 6.4k views
   • 
   • Ryan
   • September 21, 2024

10. Serious "cramp" 1 2 3

    By DIPSLICK, January 23, 2015
    • 46 replies
    • 2.7k views
    • 
    • DIPSLICK
    • January 23, 2015

11. Seriously sucking on ascents 1 2 3

    By paul_ct, February 15, 2015
    • 46 replies
    • 7.3k views
    • 
    • The Bull Shark
    • May 3, 2015

12. Amateur rider beating the passport while on EPO 1 2 3

    By Andrew Steer, June 5, 2015
    • 46 replies
    • 4.8k views
    • 
    • Bianchisti
    • June 10, 2015

13. How to ride my first race with a Power Meter 1 2 3

    By Spirog, September 10, 2015   

    • power meter
    • powertap
    • 46 replies
    • 10.9k views
    • 
    • J Wakefield
    • August 11, 2016

14. Transact patches 1 2 3

    By Tromp, October 10, 2016
    • 46 replies
    • 18.2k views
    • 
    • Hennie VR
    • October 11, 2016

15. Are you Fit & Healthy? Movember Awareness. 1 2 3

    By Frail. "Will forever remain "Frail", November 3, 2016
    • 46 replies
    • 6.9k views
    • 
    • _freak_
    • November 13, 2017

16. Increased Mileage = sickness 1 2 3

    By TheBritishTwit, January 13, 2017   

    • IncreaseMileage
    • GettingSick
    • (and 4 more)

      Tagged with:

      • IncreaseMileage
      • GettingSick
      • Sick
      • Cycling
      • Running
      • nutrition
    • 46 replies
    • 10.1k views
    • 
    • dave303e
    • January 19, 2017

17. Where does the fat go? 1 2 3

    By bullet77, December 17, 2014
    • 45 replies
    • 5.4k views
    • 
    • Zatopek
    • December 18, 2014

18. Understanding cramping 1 2 3

    By Grayskull, December 5, 2016
    • 45 replies
    • 4.3k views
    • 
    • Johan_Kleynhans
    • December 7, 2016

19. How long can you sustain max HR? 1 2 3

    By Grayskull, February 2, 2017
    • 45 replies
    • 3.6k views
    • 
    • KidCharlemagne
    • February 2, 2017

21. Help me to clarify my results 1 2 3

    By andreas17777, September 14, 2017   

    • ppovo2max
    • Functional Threshold Power
    • 45 replies
    • 7.2k views
    • 
    • Cyclewizz
    • September 15, 2017

22. Talk to me about numb hands 1 2 3

    By The Ghost, February 22, 2018
    • 45 replies
    • 6.3k views
    • 
    • SwissVan
    • March 2, 2018

23. Wahoo kickr, climb and headwind 1 2 3

    By geoffois, April 24, 2019
    • 45 replies
    • 5.9k views
    • 
    • The Ouzo
    • August 21, 2019

24. Hub Mtb ride at Northern farms 1 2 3

    By Sonic, December 17, 2006
    • 45 replies
    • 3.2k views
    • 
    • slowpoke
    • January 8, 2007

25. Winter leg weight training 1 2 3

    By mdk555, April 11, 2007
    • 45 replies
    • 2.8k views
    • 
    • Fromage_blanc
    • May 13, 2007

26. spinning, yes or no 1 2 3

    By Mich, May 7, 2008
    • 45 replies
    • 3.5k views
    • 
    • 1hill@aTime
    • May 7, 2008

27. Any Elites or SV 1 2 3

    By milky4130, January 22, 2009
    • 45 replies
    • 2.6k views
    • 
    • nochain
    • January 23, 2009