Training, Health & Nutrition

4072 topics in this forum

1. 32g usn maxim

   By Berry, October 28, 2010
   • 0 replies
   • 720 views
   • 
   • Berry
   • October 28, 2010

2. 32GI 1 2 3 4 81

   By ridr, April 7, 2010
   • 1.3k replies
   • 190.5k views
   • 
   • X-Man
   • October 21, 2015

3. 32GI and Hammer 1 2

   By vdwaltj, October 21, 2013
   • 16 replies
   • 3.9k views
   • 
   • ebenvn
   • October 25, 2013

4. 32gi and XC

   By XTC OKE 2.0, April 12, 2011
   • 15 replies
   • 1.8k views
   • 
   • MDW
   • April 17, 2011

5. 32GI going SKYHIGH 1 2

   By KiNgL, July 9, 2012
   • 26 replies
   • 3.7k views
   • 
   • Bonus
   • December 20, 2012

6. 32gi replacement 1 2 3

   By Monty, November 5, 2011
   • 35 replies
   • 5.9k views
   • 
   • awesme
   • November 26, 2011

7. 32Gi unflavoured, who else wants it

   By D Vader, October 6, 2010
   • 1 reply
   • 511 views
   • 
   • MDW
   • October 11, 2010

8. 32GI vs USN 1 2 3 4

   By granfondo, November 3, 2011
   • 51 replies
   • 18.9k views
   • 
   • Eugene Oppelt
   • March 4, 2012

10. 365 for 365 1 2 3 4 42

    By fandacious, January 1, 2017
    • 671 replies
    • 77.5k views
    • 
    • dirtypot
    • January 6, 2021

11. 36One - Looking for some climbs to ride 1 2 3

    By ATMan777, March 24, 2025
    • 32 replies
    • 3.9k views
    • 
    • olmec
    • April 10, 2025

12. 4 hour+ nutrition

    By Imtb, February 11, 2010
    • 0 replies
    • 433 views
    • 
    • Imtb
    • February 11, 2010

13. 4 week training program?

    By Dibles, September 11, 2007
    • 5 replies
    • 883 views
    • 
    • Dibles
    • September 12, 2007

14. 4 weeks to train for a stage race

    By yetiboy, May 8, 2016
    • 3 replies
    • 1.2k views
    • 
    • BrandonHinton
    • May 16, 2016

15. 40 or 80+

    By kevin, March 24, 2009
    • 5 replies
    • 652 views
    • 
    • callmeK
    • March 28, 2009

16. 40's challenge - I need a coach / club

    By rudi-h, August 28, 2022
    • 3 replies
    • 1.3k views
    • 
    • _David_
    • August 29, 2022

17. 4iiii’s Power Meter 1 2 3

    By Spinnekop, September 10, 2014
    • 43 replies
    • 10.6k views
    • 
    • JohanLotter
    • March 26, 2020

18. 5 Hour ride, Intensity Factor > 1

    By Pantani, June 17, 2008
    • 7 replies
    • 1.2k views
    • 
    • Windbreaker
    • June 17, 2008

19. 5:00am rides Anyone 1 2 3 4

    By Greenie, February 13, 2007
    • 63 replies
    • 3.2k views
    • 
    • Turk182
    • February 14, 2007

21. 50 Miler Training Plans

    By Ugenius, February 17, 2019
    • 4 replies
    • 799 views
    • 
    • Allrounder
    • March 18, 2019

22. 50km MTB Ride - Alberton South - 12/05

    By Wilmy, May 8, 2007
    • 1 reply
    • 320 views
    • 
    • NotSoBigBen
    • May 13, 2007

23. 50km MTB Ride - Alberton South - 19/05/07

    By Wilmy, May 14, 2007
    • 3 replies
    • 492 views
    • 
    • MichH
    • May 15, 2007

24. 50km MTB Ride - Alberton South - 9/06/07

    By Wilmy, May 14, 2007
    • 1 reply
    • 429 views
    • 
    • MichH
    • May 14, 2007

25. 5hr Base Training MTB route in Gauteng? 1 2

    By Roons, November 27, 2007
    • 25 replies
    • 1.7k views
    • 
    • Danger Dassie
    • December 12, 2007

26. 6 hours at Phambili 1 2

    By dirtrider, July 11, 2006
    • 26 replies
    • 1.9k views
    • 
    • dirtrider
    • July 19, 2006

27. 60 Minute Ride BEFORE Brekkies... 1 2

    By Eugene Oppelt, December 20, 2010
    • 25 replies
    • 2.2k views
    • 
    • Eugene Oppelt
    • January 4, 2011