Training, Health & Nutrition

4072 topics in this forum

1. FREE PHYSIO ASSESSMENT

   By MR Physio, January 23, 2012
   • 2 replies
   • 857 views
   • 
   • Weight Weenie
   • January 23, 2012

2. FREE skills clinic & DISCOUNT for XCOSA.CO.ZA Race#3 entry

   By Enticement, July 20, 2012
   • 8 replies
   • 1k views
   • 
   • Pieterg
   • July 26, 2012

3. Free Trainingpeaks Plans? 1 2 3 4

   By shaper, October 4, 2016   

   • trainingpeaks
   • cycling
   • (and 5 more)

     Tagged with:

     • trainingpeaks
     • cycling
     • running
     • triathlon
     • structured training
     • programmes
     • plans
   • 57 replies
   • 44.3k views
   • 
   • Titleist
   • April 14

4. Freeletics

   By hayleyearth, September 3, 2015
   • 1 reply
   • 2.9k views
   • 
   • geoffreygordon
   • September 14, 2015

5. Friday inspiration!

   By shova1, September 4, 2015
   • 4 replies
   • 8.6k views
   • 
   • Mannypot
   • September 4, 2015

6. Front Brakes (MTB) 1 2 3 4

   By Mar, October 29, 2014
   • 54 replies
   • 6k views
   • 
   • RatherBeMTB
   • November 18, 2014

7. Front knee pain. 1 2 3

   By SpiralS, October 16, 2014
   • 32 replies
   • 3.1k views
   • 
   • SwissVan
   • April 20, 2015

8. Front wheel washout 1 2

   By Belgarath, May 28, 2015
   • 25 replies
   • 5.6k views
   • 
   • dirtrider
   • May 28, 2015

10. FROT ! the next day

    By congarong, November 20, 2008
    • 10 replies
    • 671 views
    • 
    • Sammajoor
    • November 25, 2008

11. FROZEN SHOULDER

    By Smurfy, August 21, 2014
    • 6 replies
    • 1.4k views
    • 
    • udxcob
    • August 22, 2014

12. Frustrated!

    By Newest, November 16, 2012
    • 11 replies
    • 1.6k views
    • 
    • dirtcrazy
    • November 21, 2012

13. FTP 1 2 3

    By Imtb, January 23, 2008
    • 33 replies
    • 2.8k views
    • 
    • Man with no name
    • January 24, 2008

14. FTP - whats yours? 1 2 3 4 30

    By Jay_B, March 16, 2015
    • 467 replies
    • 98k views
    • 
    • DieselnDust
    • March 1, 2023

15. FTP Test in southern suburbs 1 2

    By Saudiq, January 12, 2017
    • 30 replies
    • 4.7k views
    • 
    • Saudiq
    • January 16, 2017

16. FTP test on PowerBeam Pro

    By skipperw, August 31, 2014
    • 9 replies
    • 2.8k views
    • 
    • rouxtjie
    • September 23, 2014

17. FTP test versus Garmin's auto FTP 1 2

    By Mamil, February 20, 2019
    • 19 replies
    • 6.2k views
    • 
    • Dubber
    • February 26, 2019

18. Ftp training on idt 1 2

    By Cotic, June 23, 2019
    • 18 replies
    • 2.9k views
    • 
    • madbradd
    • June 25, 2019

19. FTP W/kg - which weight are we talking about? 1 2 3 4 8

    By mecheng89, April 18, 2017   

    • Power
    • Training
    • (and 2 more)

      Tagged with:

      • Power
      • Training
      • FTP
      • Kilogram
    • 125 replies
    • 25.2k views
    • 
    • Fat Boab
    • September 26, 2017

21. Fuel Per Race 1 2 3 4 5

    By lovestocycle, October 20, 2015
    • 74 replies
    • 7.4k views
    • 
    • Rouxenator
    • November 11, 2015

22. Fueling on long rides 1 2 3 4

    By Hendrik vd Walt, June 25, 2012
    • 49 replies
    • 5.8k views
    • 
    • Scooterza
    • October 29, 2012

23. Full Ironman Training Program - Coach Parry

    By LouisS, December 5, 2017
    • 8 replies
    • 2.6k views
    • 
    • J Wakefield
    • December 7, 2017

24. Full or Partial Knee Construction - advice 1 2

    By Spez247, February 26, 2015
    • 21 replies
    • 2.1k views
    • 
    • Spez247
    • March 1, 2015

25. Full suspension MTB better for lower back pain? 1 2

    By Justin80, October 17, 2013
    • 23 replies
    • 11k views
    • 
    • Li Mu Bai
    • October 30, 2013

26. Full training and racing progress tracking soon on alloutmtb.co.za

    By swartpiet, June 9, 2011
    • 12 replies
    • 1k views
    • 
    • swartpiet
    • June 15, 2011

27. Functional Strength training for Cyclists

    By capeofstorms, March 16, 2012
    • 9 replies
    • 1.4k views
    • 
    • Agteros1
    • March 19, 2012