Training, Health & Nutrition

4072 topics in this forum

1. Stretches for hamstrings (and in general) 1 2

   By white tiger, August 11, 2022
   • 17 replies
   • 3.3k views
   • 
   • mazambaan
   • August 12, 2022

2. Pretoria Physio

   By tooinjured, August 3, 2022
   • 2 replies
   • 742 views
   • 
   • Karooryder
   • August 3, 2022

3. Garmin Load Perplexing

   By NotShatterProof, July 26, 2022
   • 7 replies
   • 1.1k views
   • 
   • Jehosefat
   • July 27, 2022

4. Handle bar grips for crutches (Handy Tip)

   By FirstV8, July 11, 2022
   • 7 replies
   • 2.7k views
   • 
   • Thomo
   • July 12, 2022

5. Trailshreda

   By Henryfeather, June 6, 2022
   • 3 replies
   • 1.3k views
   • 
   • Steady Spin
   • June 7, 2022

6. Trainer issues

   By Nicomrs, June 2, 2022
   • 7 replies
   • 1.4k views
   • 
   • Dexter-morgan
   • June 3, 2022

7. The Correct Bicycle Size for Your Child

   By Bike Hub Features, May 30, 2022   

   • titan racing
   • kids bikes
   • (and 1 more)

     Tagged with:

     • titan racing
     • kids bikes
     • junior
   • 5 replies
   • 1.2k views
   • 
   • Kuys
   • May 31, 2022

8. Questions from a newbie about preparing for a long-ish gravel race 1 2

   By Cardio Goth, May 5, 2022
   • 19 replies
   • 2.8k views
   • 
   • Cardio Goth
   • May 9, 2022

10. Mungu Grit training

    By HO, April 19, 2022
    • 10 replies
    • 2.1k views
    • 
    • Spy007
    • April 20, 2022

11. Supersapiens

    By Furbz, April 14, 2022
    • 2 replies
    • 1.2k views
    • 
    • Dirt De Vil
    • April 14, 2022

12. 7 Weeks to get ready for Amohela Classic

    By Steady Spin, April 11, 2022
    • 11 replies
    • 1.7k views
    • 
    • 117
    • May 3, 2022

13. Sport scientist conducting market research 1 2

    By Nicole5, April 8, 2022
    • 20 replies
    • 2.1k views
    • 
    • bikebloke
    • April 9, 2022

14. Retired , riding and DIY for exercise

    By FirstV8, March 19, 2022
    • 10 replies
    • 1.6k views
    • 
    • Sid the Sloth
    • March 21, 2022

15. If Even Nino Schurter uses a Garmin Edge 130… 1 2 3

    By OVERDRIVE, March 18, 2022   

    • garmin edge
    • 130
    • 36 replies
    • 7.9k views
    • 
    • OVERDRIVE
    • March 20, 2022

16. To pee or not to pee 1 2 3

    By swingTOpeddle, March 18, 2022
    • 47 replies
    • 6.2k views
    • 
    • Frosty
    • March 19, 2022

17. Training Plan

    By Andretn, February 26, 2022
    • 3 replies
    • 1.2k views
    • 
    • _David_
    • February 26, 2022

18. Cape Town Cycle Tour Prep 1 2

    By lukecamtyler, February 17, 2022   

    • events
    • preparation for events
    • (and 2 more)

      Tagged with:

      • events
      • preparation for events
      • nutrition
      • training
    • 21 replies
    • 5.1k views
    • 
    • Cutney
    • February 20, 2022

19. Hip/Groin Issue - Is it just me?

    By PygaSchmyga, February 13, 2022
    • 9 replies
    • 1.6k views
    • 
    • lechatnoir
    • February 15, 2022

21. 180 Heart Rate MAF Training 1 2 3

    By love2fly, February 9, 2022
    • 34 replies
    • 5.5k views
    • 
    • Frosty
    • February 14, 2022

22. Anyone know why Seattle Coffee left the Biden Bistro?

    By OVERDRIVE, January 20, 2022   

    • seattle coffee
    • 13 replies
    • 3.1k views
    • 
    • OVERDRIVE
    • January 24, 2022

23. Strong Measures On Vaccination in 2022

    By OVERDRIVE, January 19, 2022
    • 7 replies
    • 2.1k views
    • 
    • Theunissa
    • February 5, 2023

24. Mark Padun - an interesting read on assessing a pro

    By tubed, December 24, 2021
    • 7 replies
    • 1.6k views
    • 
    • dsw
    • December 25, 2021

25. 2022 Sport / Fitness Goals 1 2 3 4

    By The Ouzo, December 23, 2021
    • 51 replies
    • 7k views
    • 
    • Robbie Stewart
    • January 6, 2022

26. Sunscreen - what works? 1 2

    By FDP, December 18, 2021
    • 21 replies
    • 3.9k views
    • 
    • Danger Dassie
    • December 20, 2021

27. Knees and pain 1 2

    By LBKloppers, December 17, 2021
    • 21 replies
    • 3.6k views
    • 
    • ChrisF
    • February 28, 2022