Training, Health & Nutrition

4072 topics in this forum

1. Rest weeks in training program 1 2

   By Squier, October 3, 2011
   • 16 replies
   • 2.7k views
   • 
   • Enticement
   • October 7, 2011

2. Wattbike Hub app - someone created manual workouts?

   By mecheng89, May 3, 2017   

   • Wattbike
   • Wattbike Hub
   • 1 reply
   • 2.7k views
   • 
   • Pulse
   • May 3, 2017

3. Training distances 1 2 3

   By GIRR, December 12, 2007
   • 33 replies
   • 2.7k views
   • 
   • Jason
   • January 8, 2008

4. To Coach or not to coach, that is the question! 1 2

   By lerouc, March 1, 2016
   • 29 replies
   • 2.7k views
   • 
   • lerouc
   • March 2, 2016

5. Sore legs 1 2

   By Malturbo, December 22, 2012
   • 24 replies
   • 2.7k views
   • 
   • petatodd
   • December 23, 2012

6. speed vs cadence 1 2 3

   By cadenceblur, September 26, 2011
   • 33 replies
   • 2.7k views
   • 
   • Eldron
   • September 29, 2011

7. Over training or needing strength training 1 2

   By Free ride, November 18, 2013
   • 17 replies
   • 2.7k views
   • 
   • Pure Savage
   • November 25, 2013

8. Joe Friel's Method of HR Training

   By Brendan Vogt, May 6, 2015   

   • mtb
   • cycling
   • (and 8 more)

     Tagged with:

     • mtb
     • cycling
     • training
     • hr
     • heart rate
     • heart
     • joe friel
     • heart rate zones
     • hr zones
     • zones
   • 5 replies
   • 2.7k views
   • 
   • IdeJongh
   • May 6, 2015

10. Long-ish ride at NF on Sunday 1 2 3

    By MichH, April 19, 2007
    • 46 replies
    • 2.7k views
    • 
    • Nettie R
    • April 24, 2007

11. Honey as a Gel 1 2

    By Jigghead, November 17, 2014
    • 20 replies
    • 2.7k views
    • 
    • Trench
    • November 25, 2014

12. Argus Nutrition? 1 2

    By Kalahari Vegmot, February 27, 2017
    • 25 replies
    • 2.7k views
    • 
    • carbon29er
    • February 28, 2017

13. tacx neo smart trainer

    By hagar, April 9, 2018   

    • tacx
    • 5 replies
    • 2.7k views
    • 
    • thisismyotherbike
    • April 9, 2018

14. Definition of irritating 1 2

    By word, September 4, 2013
    • 16 replies
    • 2.7k views
    • 
    • fabs
    • September 23, 2013

15. Does spinning help? 1 2 3

    By Alida, January 18, 2007
    • 35 replies
    • 2.7k views
    • 
    • Bateleur1
    • January 18, 2007

16. Speed vs. Endurance 1 2

    By scooby15, September 17, 2012
    • 29 replies
    • 2.7k views
    • 
    • Enticement
    • September 27, 2012

17. how long should warm up take? 1 2 3

    By Neg, December 2, 2010
    • 35 replies
    • 2.7k views
    • 
    • Elvin
    • December 9, 2010

18. Isostar

    By Gideondv, July 18, 2013
    • 12 replies
    • 2.7k views
    • 
    • AllAboutRides
    • June 9, 2016

19. Spinning Bike Training Program

    By Leonard, August 1, 2011
    • 12 replies
    • 2.7k views
    • 
    • 1-2-3-make-a-wish
    • August 5, 2011

21. Skills coach/clinic in stellenbosch

    By NGM, November 30, 2015
    • 5 replies
    • 2.7k views
    • 
    • rustycat
    • December 14, 2015

22. Tech skill and rider weight - does it make a difference? 1 2

    By NotSoBigBen, March 19, 2015
    • 21 replies
    • 2.7k views
    • 
    • SwissVan
    • March 19, 2015

23. Strava Premium or Garmin connect +

    By Pieter1, July 23, 2025
    • 8 replies
    • 2.7k views
    • 
    • DieselnDust
    • July 25, 2025

24. Recovery drinks?? 1 2

    By _Daemon_, October 17, 2006
    • 31 replies
    • 2.7k views
    • 
    • TitusTi
    • November 29, 2006

25. Heart Rate Variability - Ant+ compatible free App

    By datapolo, August 28, 2014   

    • HRV Heart Rate Variability
    • 2 replies
    • 2.7k views
    • 
    • datapolo
    • August 28, 2014

26. Soda Doping?

    By DoubleJ, December 22, 2014
    • 15 replies
    • 2.6k views
    • 
    • Joe Low
    • December 23, 2014

27. Another foray into the world of pain 1 2 3 4

    By MichH, June 26, 2007
    • 49 replies
    • 2.6k views
    • 
    • bruce
    • June 28, 2007