Training, Health & Nutrition

4052 topics in this forum

1. Your best FTP gain over the winter months 1 2 3

   By Jurgens Smit, February 21, 2017
   • 39 replies
   • 8.7k views
   • 
   • Jakkals.
   • May 22, 2017

2. Suggested recovery time - Edge 520 1 2

   By mecheng89, March 14, 2017   

   • Garmin
   • Garmin Edge 520
   • (and 4 more)

     Tagged with:

     • Garmin
     • Garmin Edge 520
     • Power training
     • Heart rate training
     • Training
     • Recovery
   • 22 replies
   • 8.7k views
   • 
   • worriesnot
   • April 6, 2017

3. Cycling noob - weight loss question 1 2 3 4

   By SiriS, March 2, 2014
   • 55 replies
   • 8.6k views
   • 
   • SwissVan
   • November 7, 2014

4. Time to start trainign for the 94.7 - your schedules? 1 2 3

   By Bonus, August 29, 2013
   • 38 replies
   • 8.6k views
   • 
   • jcza
   • September 11, 2013

5. MTB Rides at Lourensford

   By MTB_Nutter, November 21, 2012
   • 5 replies
   • 8.6k views
   • 
   • walkerr
   • November 30, 2012

6. Winter Training 1 2 3 4 6

   By Veebee, April 20, 2016
   • 84 replies
   • 8.6k views
   • 
   • mecheng89
   • June 11, 2016

7. Power2max: New Model & Updated Features 1 2

   By Power2Max, August 30, 2012
   • 22 replies
   • 8.6k views
   • 
   • Bianchisti
   • July 12, 2013

8. Bike Fit 1 2 3

   By Chubba, October 7, 2019
   • 36 replies
   • 8.6k views
   • 
   • MajG
   • June 8, 2022

10. What and when to eat before a race 1 2 3 4 6

    By Paulst12, January 20, 2014
    • 86 replies
    • 8.6k views
    • 
    • RuanJvR89
    • February 5, 2014

11. Website or app to analyze training and workouts? 1 2 3

    By Runbikeswim, March 31, 2016
    • 41 replies
    • 8.6k views
    • 
    • Jehosefat
    • December 7, 2017

12. BEST WAY TO CURB YOUR APPETITE? 1 2 3 4 7

    By swoosh1973, December 30, 2010
    • 109 replies
    • 8.5k views
    • 
    • MDW
    • January 7, 2011

13. Gym vs. Cross fit advice 1 2 3 4 5

    By Craig8252, June 11, 2014   

    • gymcrossfit
    • 70 replies
    • 8.4k views
    • 
    • gogo@
    • August 21, 2018

14. Left vs Right power 1 2

    By Groenkloof1, May 21, 2015
    • 25 replies
    • 8.4k views
    • 
    • Americo
    • January 20, 2017

15. Friday inspiration!

    By shova1, September 4, 2015
    • 4 replies
    • 8.4k views
    • 
    • Mannypot
    • September 4, 2015

16. Power output potential and age 1 2 3

    By Titanium Rocket, August 12, 2015
    • 33 replies
    • 8.4k views
    • 
    • DIPSLICK
    • September 10, 2015

17. The injury thread 1 2 3 4

    By coppi, August 14, 2018
    • 63 replies
    • 8.4k views
    • 
    • eccc whippet
    • June 14, 2019

18. Form / Fatigue / Stress scores 1 2 3 4 5

    By Stricker, October 7, 2016
    • 77 replies
    • 8.3k views
    • 
    • Jaco-fiets
    • February 18, 2017

19. Ditch the gels for Golden Syrup to fuel long rides ? 1 2 3 4

    By DroppedRider, April 23, 2023
    • 60 replies
    • 8.3k views
    • 
    • Frosty
    • April 28, 2023

21. Training Plan - MTB - 160km/100mile Single Stage 1 2

    By jdwet1980, September 3, 2018
    • 18 replies
    • 8.3k views
    • 
    • jdwet1980
    • January 28, 2019

22. Indoor trainer vs spinning bike 1 2 3 4 5

    By Bester, May 28, 2014
    • 64 replies
    • 8.3k views
    • 
    • Wahooligan69
    • June 30, 2014

23. How long after Pneumonia can one get on a bike

    By leet22, March 31, 2014
    • 4 replies
    • 8.3k views
    • 
    • Sephton
    • April 3, 2014

24. Plant Based. 1 2 3 4 5

    By Wayne Potgieter, January 26, 2018
    • 77 replies
    • 8.2k views
    • 
    • Odinson
    • January 28, 2018

25. Best skills clinics in WC? 1 2

    By T-Bob, July 20, 2015   

    • Skills
    • MTB
    • (and 2 more)

      Tagged with:

      • Skills
      • MTB
      • Peach
      • Trials
    • 17 replies
    • 8.2k views
    • 
    • NGM
    • May 25, 2016

26. 32 Gee, I don't know why why why garmin connect is offline 1 2 3 4 10

    By Zaskar09, October 5, 2010
    • 151 replies
    • 8.2k views
    • 
    • Guest
    • October 12, 2010

27. Which Nespresso 1 2 3 4 6

    By awesme, July 1, 2013
    • 82 replies
    • 8.2k views
    • 
    • Cassie
    • August 6, 2014