Training, Health & Nutrition

4047 topics in this forum

1. Saddle sores - do I pop/lance or not? 1 2 3 4

   By Roadie_, March 20, 2018
   • 55 replies
   • 17.9k views
   • 
   • seven
   • August 15, 2018

2. Recovery after hernia repair surgery

   By twin rings, August 12, 2018
   • 9 replies
   • 4.1k views
   • 
   • Mojoman
   • August 13, 2018

3. How did "asking Wendy to help me stretch a bit" turn into . . .

   By Bonus, August 12, 2018
   • 5 replies
   • 1.1k views
   • 
   • L.T.G
   • August 13, 2018

4. Zwifting on a dumb trainer

   By Allrounder, August 8, 2018
   • 6 replies
   • 2.6k views
   • 
   • Allrounder
   • August 8, 2018

5. Nutrition and energy supplement preferences 1 2

   By HenryS, April 28, 2017   

   • nutrition energy supplements
   • 18 replies
   • 5.8k views
   • 
   • Martin PJ
   • August 7, 2018

6. Achilles in pain after long ride 1 2

   By mecheng89, July 29, 2018   

   • Achilles tendon
   • Tendonitis
   • 27 replies
   • 2.4k views
   • 
   • ct_rider
   • July 31, 2018

7. Headaches after riding 1 2 3

   By Dgas, May 10, 2014
   • 44 replies
   • 7.2k views
   • 
   • robbybzgo
   • July 24, 2018

8. Thorny issue

   By The expat cyclist, July 24, 2018
   • 11 replies
   • 2.1k views
   • 
   • The Ouzo
   • July 24, 2018

10. First stage race. 1 2 3

    By Alastair_S1D, July 10, 2018
    • 32 replies
    • 4.2k views
    • 
    • Alastair_S1D
    • July 16, 2018

11. Training room setup 1 2 3 4 6

    By mtgoat, July 28, 2017
    • 83 replies
    • 17.5k views
    • 
    • Escapee..
    • July 16, 2018

12. Garmin Abnormal Heart Rate Alert 1 2

    By paarlmtb, July 13, 2018   

    • Garmin
    • 17 replies
    • 12.5k views
    • 
    • V12man
    • July 14, 2018

13. Is Strava premium worth it?

    By herrowpreeze, July 11, 2018
    • 15 replies
    • 2.4k views
    • 
    • lechatnoir
    • July 11, 2018

14. Any tips to alleviate pins and needles in pinky and ring fingers? 1 2 3

    By GaryvdM, July 4, 2018
    • 37 replies
    • 4.9k views
    • 
    • bmw1za
    • July 9, 2018

15. Foam Rolling 1 2 3

    By Furbz, June 18, 2018
    • 35 replies
    • 3.1k views
    • 
    • Gen
    • July 2, 2018

16. Welcome to the Noobs - Nice Post

    By Paul Ruinaard, June 27, 2018
    • 3 replies
    • 1.6k views
    • 
    • Sidersky
    • June 27, 2018

17. Arsenic in Rice 1 2 3

    By Imploder, June 26, 2018   

    • Rice
    • Healthy Grains
    • (and 2 more)

      Tagged with:

      • Rice
      • Healthy Grains
      • Arsenic poisening
      • De-rice your diet
    • 36 replies
    • 3k views
    • 
    • Odinson
    • June 26, 2018

18. Watt trainer 1 2

    By jesica, June 18, 2018
    • 26 replies
    • 2.3k views
    • 
    • Li Mu Bai
    • June 26, 2018

19. Knee Pain on Outside Left Knee Only

    By AlanD, June 23, 2018
    • 13 replies
    • 1.4k views
    • 
    • Skylark
    • June 24, 2018

21. Knee laxity study at SSISA/UCT 1 2

    By andydude, May 30, 2018   

    • Study
    • Knee
    • (and 6 more)

      Tagged with:

      • Study
      • Knee
      • Laxity
      • Genetics
      • ACL
      • Knee laxity
      • UCT
      • SSISA
    • 17 replies
    • 3k views
    • 
    • ChrisF
    • June 20, 2018

22. Watt studios in Jhb for a CT visitor for a week

    By Murph, June 19, 2018
    • 6 replies
    • 1.1k views
    • 
    • gerryonimo
    • June 19, 2018

23. Practise Jumps / Drops

    By MTBJD, June 9, 2018
    • 4 replies
    • 2.1k views
    • 
    • MTBJD
    • June 9, 2018

24. Strength training for cyclists

    By FirstV8, June 7, 2018
    • 3 replies
    • 1.8k views
    • 
    • Dirkitech
    • June 8, 2018

25. Bike fit and set up .

    By FirstV8, June 8, 2018
    • 0 replies
    • 695 views
    • 
    • FirstV8
    • June 8, 2018

26. Bike Bracket for Samsung Tablet on indoor trainer

    By Kranswurm, May 24, 2018
    • 7 replies
    • 1.2k views
    • 
    • AM7
    • June 7, 2018

27. Sprained wrist healing time 1 2

    By deefish, June 4, 2018
    • 29 replies
    • 3k views
    • 
    • deefish
    • June 7, 2018