Training, Health & Nutrition

4046 topics in this forum

1. advice on indoor training set up

   By cadenceblur, June 10, 2017   

   • indoor trainer
   • powertap
   • (and 3 more)

     Tagged with:

     • indoor trainer
     • powertap
     • power
     • swift
     • tacx
   • 11 replies
   • 2.4k views
   • 
   • Knersboy
   • June 10, 2017

2. Trainerroad - Team BikeHub

   By mecheng89, June 6, 2017   

   • Trainerroad
   • Indoor trainer
   • (and 4 more)

     Tagged with:

     • Trainerroad
     • Indoor trainer
     • Power
     • Indoor training
     • Team
     • BikeHub
   • 0 replies
   • 1.3k views
   • 
   • mecheng89
   • June 6, 2017

3. Sore hands - help 1 2

   By BigDL, May 30, 2017
   • 22 replies
   • 2.3k views
   • 
   • Fruity
   • June 4, 2017

4. How do you treat your old injuries during the cold months? 1 2

   By Allrounder, June 2, 2017
   • 18 replies
   • 2.4k views
   • 
   • Eddy Gordo
   • June 4, 2017

5. Nutrition on 100km + rides... 1 2 3

   By Suidwes Boytjie, June 2, 2017
   • 37 replies
   • 5.1k views
   • 
   • IH8MUD
   • June 3, 2017

6. How to build up to longer distances 1 2

   By Jurgens Smit, June 1, 2017
   • 23 replies
   • 3.3k views
   • 
   • Dicky DQ
   • June 3, 2017

7. What happened to Power Performance Centre in Melrose Arch?

   By Animal9, January 24, 2017
   • 1 reply
   • 1.7k views
   • 
   • Christian van Zyl
   • May 25, 2017

8. Reading power / cadence on Spinning Bike

   By peds, May 22, 2017
   • 15 replies
   • 1.9k views
   • 
   • Tatt
   • May 25, 2017

10. Your best FTP gain over the winter months 1 2 3

    By Jurgens Smit, February 21, 2017
    • 39 replies
    • 8.6k views
    • 
    • Jakkals.
    • May 22, 2017

11. How to conquer the rocky mountain climbs??? 1 2 3 4

    By Grey Hubs, May 17, 2017
    • 58 replies
    • 9k views
    • 
    • Grey Hubs
    • May 19, 2017

12. Wattbike in cycle entertainment. 1 2 3

    By Renier82, May 16, 2017
    • 44 replies
    • 4.8k views
    • 
    • mecheng89
    • May 19, 2017

13. Motivation 1 2 3 4

    By twin rings, April 24, 2017
    • 49 replies
    • 6.2k views
    • 
    • BeegMig
    • May 14, 2017

14. Anybody have a recipe for energy/health bars that they can recommend please? 1 2 3

    By Red Robin, May 4, 2017
    • 40 replies
    • 5.5k views
    • 
    • Davey_Jones
    • May 8, 2017

15. Best coffee stops

    By mecheng89, May 5, 2017   

    • Coffee
    • Coffee stops
    • (and 1 more)

      Tagged with:

      • Coffee
      • Coffee stops
      • Cafe
    • 2 replies
    • 1.1k views
    • 
    • Mawbs
    • May 5, 2017

16. Keep losing front wheel when cornering 1 2 3 4

    By HaydenWilson, April 21, 2017
    • 52 replies
    • 13.7k views
    • 
    • T-Bob
    • May 4, 2017

17. Wheel building course 1 2

    By divernick, July 25, 2016   

    • wheelbuilding
    • course
    • 17 replies
    • 6.6k views
    • 
    • nick_the_wheelbuilder
    • May 3, 2017

18. Wattbike Hub app - someone created manual workouts?

    By mecheng89, May 3, 2017   

    • Wattbike
    • Wattbike Hub
    • 1 reply
    • 2.6k views
    • 
    • Pulse
    • May 3, 2017

19. Manual a Drop 1 2 3

    By AlanD, April 26, 2017
    • 38 replies
    • 6.9k views
    • 
    • Odinson
    • May 2, 2017

21. Altitude

    By Bonker, April 21, 2017
    • 8 replies
    • 1.3k views
    • 
    • Andreas_187
    • April 22, 2017

22. Roastie Treatment 1 2

    By MrJacques, January 9, 2012
    • 29 replies
    • 23.6k views
    • 
    • RocknRolla
    • April 11, 2017

23. Tell me about your "Perfect" Training Power Breakfast please 1 2

    By Bonus, April 9, 2017
    • 30 replies
    • 2.7k views
    • 
    • Red Robin
    • April 10, 2017

24. Cycling with your partner 1 2 3 4 7

    By Allrounder, March 17, 2017
    • 97 replies
    • 11.3k views
    • 
    • Red Robin
    • April 10, 2017

25. Latest NSAID Dangers 1 2 3 4 6

    By cfcjim, March 15, 2017   

    • Ibuprofen
    • Diclofenec
    • (and 2 more)

      Tagged with:

      • Ibuprofen
      • Diclofenec
      • NSAID
      • Anti inflammatory
    • 83 replies
    • 9.3k views
    • 
    • V12man
    • April 6, 2017

26. Suggested recovery time - Edge 520 1 2

    By mecheng89, March 14, 2017   

    • Garmin
    • Garmin Edge 520
    • (and 4 more)

      Tagged with:

      • Garmin
      • Garmin Edge 520
      • Power training
      • Heart rate training
      • Training
      • Recovery
    • 22 replies
    • 8.6k views
    • 
    • worriesnot
    • April 6, 2017

27. How many injuries have you had? See picture below . . . 1 2 3 4 8

    By Bonus, March 17, 2017
    • 123 replies
    • 10.5k views
    • 
    • NicoBoshoff
    • April 5, 2017