Training, Health & Nutrition

4038 topics in this forum

1. Your best FTP gain over the winter months 1 2 3

   By Jurgens Smit, February 21, 2017
   • 39 replies
   • 8.6k views
   • 
   • Jakkals.
   • May 22, 2017

2. How to conquer the rocky mountain climbs??? 1 2 3 4

   By Grey Hubs, May 17, 2017
   • 58 replies
   • 8.9k views
   • 
   • Grey Hubs
   • May 19, 2017

3. Wattbike in cycle entertainment. 1 2 3

   By Renier82, May 16, 2017
   • 44 replies
   • 4.8k views
   • 
   • mecheng89
   • May 19, 2017

4. Motivation 1 2 3 4

   By twin rings, April 24, 2017
   • 49 replies
   • 6.1k views
   • 
   • BeegMig
   • May 14, 2017

5. Anybody have a recipe for energy/health bars that they can recommend please? 1 2 3

   By Red Robin, May 4, 2017
   • 40 replies
   • 5.2k views
   • 
   • Davey_Jones
   • May 8, 2017

6. Best coffee stops

   By mecheng89, May 5, 2017   

   • Coffee
   • Coffee stops
   • (and 1 more)

     Tagged with:

     • Coffee
     • Coffee stops
     • Cafe
   • 2 replies
   • 1.1k views
   • 
   • Mawbs
   • May 5, 2017

7. Keep losing front wheel when cornering 1 2 3 4

   By HaydenWilson, April 21, 2017
   • 52 replies
   • 13.5k views
   • 
   • T-Bob
   • May 4, 2017

8. Wheel building course 1 2

   By divernick, July 25, 2016   

   • wheelbuilding
   • course
   • 17 replies
   • 6.6k views
   • 
   • nick_the_wheelbuilder
   • May 3, 2017

10. Wattbike Hub app - someone created manual workouts?

    By mecheng89, May 3, 2017   

    • Wattbike
    • Wattbike Hub
    • 1 reply
    • 2.6k views
    • 
    • Pulse
    • May 3, 2017

11. Manual a Drop 1 2 3

    By AlanD, April 26, 2017
    • 38 replies
    • 6.9k views
    • 
    • Odinson
    • May 2, 2017

12. Altitude

    By Bonker, April 21, 2017
    • 8 replies
    • 1.3k views
    • 
    • Andreas_187
    • April 22, 2017

13. Roastie Treatment 1 2

    By MrJacques, January 9, 2012
    • 29 replies
    • 22.9k views
    • 
    • RocknRolla
    • April 11, 2017

14. Tell me about your "Perfect" Training Power Breakfast please 1 2

    By Bonus, April 9, 2017
    • 30 replies
    • 2.7k views
    • 
    • Red Robin
    • April 10, 2017

15. Cycling with your partner 1 2 3 4 7

    By Allrounder, March 17, 2017
    • 97 replies
    • 11k views
    • 
    • Red Robin
    • April 10, 2017

16. Latest NSAID Dangers 1 2 3 4 6

    By cfcjim, March 15, 2017   

    • Ibuprofen
    • Diclofenec
    • (and 2 more)

      Tagged with:

      • Ibuprofen
      • Diclofenec
      • NSAID
      • Anti inflammatory
    • 83 replies
    • 9.2k views
    • 
    • V12man
    • April 6, 2017

17. Suggested recovery time - Edge 520 1 2

    By mecheng89, March 14, 2017   

    • Garmin
    • Garmin Edge 520
    • (and 4 more)

      Tagged with:

      • Garmin
      • Garmin Edge 520
      • Power training
      • Heart rate training
      • Training
      • Recovery
    • 22 replies
    • 8.4k views
    • 
    • worriesnot
    • April 6, 2017

18. How many injuries have you had? See picture below . . . 1 2 3 4 8

    By Bonus, March 17, 2017
    • 123 replies
    • 10.3k views
    • 
    • NicoBoshoff
    • April 5, 2017

19. Time off bike after achilles surgery

    By varkie2, April 3, 2017
    • 4 replies
    • 1.4k views
    • 
    • Mamil
    • April 4, 2017

21. Using a blood thinner long term

    By Transporter, April 3, 2017
    • 7 replies
    • 1.2k views
    • 
    • Flemish Lion
    • April 3, 2017

22. How to Train for Maluti Double 90

    By Francois Du Rand, April 3, 2017
    • 4 replies
    • 2.3k views
    • 
    • Long Wheel Base
    • April 3, 2017

23. Cholesterol 1 2 3 4 6

    By eccc whippet, November 13, 2015
    • 82 replies
    • 13.9k views
    • 
    • JannievanZyl
    • March 27, 2017

24. Need help with training

    By Rockjock, March 27, 2017
    • 1 reply
    • 787 views
    • 
    • andydude
    • March 27, 2017

25. Need help with training

    By Rockjock, March 26, 2017
    • 0 replies
    • 650 views
    • 
    • Rockjock
    • March 26, 2017

26. Facial surgeon recommendation in Cape Town 1 2

    By Noshow, March 22, 2017
    • 25 replies
    • 4.1k views
    • 
    • Cippo
    • March 22, 2017

27. Heart Rate 1 2 3 4

    By Rockrabbit, March 7, 2017
    • 49 replies
    • 6.6k views
    • 
    • WrightJnr
    • March 18, 2017