Training, Health & Nutrition

4052 topics in this forum

1. CTL & TSB targets before races 1 2

   By awesme, January 20, 2017
   • 20 replies
   • 11.3k views
   • 
   • LuckyLuke
   • November 11, 2019

2. Recovery drink 1 2 3 4 5

   By rogerdias, September 4, 2018
   • 74 replies
   • 11.3k views
   • 
   • Fruity
   • September 7, 2018

3. Any good (free) alternatives to Trainingpeaks?

   By Rick Sanchez, September 18, 2018
   • 13 replies
   • 11.3k views
   • 
   • shaper
   • September 18, 2018

4. A year in stats. 1 2 3 4 6

   By gummibear, December 31, 2020
   • 93 replies
   • 11.2k views
   • 
   • eddy
   • January 6, 2021

5. Best Bike Fitment in Cape Town / Winelands area? 1 2 3

   By Rock Guy, February 17, 2014   

   • fitment
   • 42 replies
   • 11.1k views
   • 
   • shahilj
   • June 17, 2021

6. 20min FTP test VS Step/Ramp Test 1 2 3

   By Stricker, November 15, 2018
   • 47 replies
   • 11k views
   • 
   • Firozfx
   • December 29, 2018

7. weight loss shakes /meal replacements

   By Redline, June 9, 2011
   • 15 replies
   • 11k views
   • 
   • Topwine
   • June 9, 2011

8. Managing work and cycling 1 2 3 4 6

   By Jurgens Smit, January 9, 2017
   • 80 replies
   • 11k views
   • 
   • Jurgens Smit
   • September 8, 2017

10. Drop Offs 1 2 3 4 5

    By Express, April 5, 2016
    • 72 replies
    • 10.9k views
    • 
    • KarlvN
    • April 11, 2016

11. Chapman's Peak 1 2 3

    By BBJSportGuy, December 8, 2011
    • 33 replies
    • 10.9k views
    • 
    • Slipstream Sean
    • January 30, 2012

12. Best cure for road rash? 1 2 3

    By shawnvan, March 10, 2014
    • 46 replies
    • 10.9k views
    • 
    • jcmeyerSS
    • March 13, 2014

13. Sit Bones 1 2 3 4 6

    By Speeding, October 15, 2012   

    • Specialized
    • 90 replies
    • 10.8k views
    • 
    • Stretch
    • January 14, 2013

14. Waking up 1 2 3 4 7

    By TNT1, January 29, 2021
    • 96 replies
    • 10.8k views
    • 
    • Grease_Monkey
    • February 2, 2021

15. What to expect of first Argus? 1 2 3

    By P.A.K., November 10, 2012
    • 34 replies
    • 10.7k views
    • 
    • Schwynn
    • November 14, 2012

16. How did you improve your cycling 1 2 3 4 5

    By Veebee, June 19, 2015
    • 79 replies
    • 10.7k views
    • 
    • DJpak
    • September 9, 2015

17. did coke cause me to bonk 1 2 3 4 9

    By madvics, October 24, 2011
    • 130 replies
    • 10.7k views
    • 
    • 'Dale
    • October 27, 2011

18. How to ride my first race with a Power Meter 1 2 3

    By Spirog, September 10, 2015   

    • power meter
    • powertap
    • 46 replies
    • 10.6k views
    • 
    • J Wakefield
    • August 11, 2016

19. Tacx trainers. 1 2 3 4 7

    By Dgas, January 8, 2014
    • 101 replies
    • 10.6k views
    • 
    • Sniffie
    • May 23, 2014

21. What is your Training & Race fuel??? 1 2 3 4

    By AllAboutRides, April 23, 2015   

    • Usn
    • Supplements
    • (and 6 more)

      Tagged with:

      • Usn
      • Supplements
      • cadence
      • 32gi
      • biogen
      • hammer
      • nutrition
      • training
    • 48 replies
    • 10.6k views
    • 
    • Pieter1
    • July 2, 2015

22. Music that will knock your socks off with CycleOps 1 2 3 4 5

    By BicyclePower, July 3, 2017   

    • CycleOps
    • Zwift
    • (and 6 more)

      Tagged with:

      • CycleOps
      • Zwift
      • Wahoo
      • Tacx
      • PowerTap
      • Training
      • Indoors
      • power
    • 76 replies
    • 10.6k views
    • 
    • Thor Buttox
    • August 1, 2017

23. How many injuries have you had? See picture below . . . 1 2 3 4 8

    By Bonus, March 17, 2017
    • 123 replies
    • 10.5k views
    • 
    • NicoBoshoff
    • April 5, 2017

24. Left and right power Imbalance 1 2

    By bmw1za, May 8, 2019   

    • dual power
    • 20 replies
    • 10.5k views
    • 
    • Dexter-morgan
    • June 10, 2019

25. Thanks Julien Louw 1 2

    By Reme Le Hane, July 15, 2019   

    • skills
    • 31 replies
    • 10.5k views
    • 
    • Duane_Bosch
    • July 30, 2019

26. ENDOMONDO - list your profile here 1 2 3 4 6

    By Bennie Dikwiel, June 17, 2011
    • 90 replies
    • 10.5k views
    • 
    • Bennie Dikwiel
    • July 7, 2012

27. Sweets daily - effects now and in the future 1 2 3 4 6

    By Runbikeswim, September 6, 2017
    • 85 replies
    • 10.4k views
    • 
    • J∆kk∆ls
    • September 11, 2017