Training, Health & Nutrition

4072 topics in this forum

1. Best Brand - Pre ride drinks, ride drinks, post ride drinks, shakes 1 2 3

   By LLTHB, December 19, 2020
   • 45 replies
   • 12.2k views
   • 
   • Zebra
   • February 15, 2021

2. Best Bike Fitment in Cape Town / Winelands area? 1 2 3

   By Rock Guy, February 17, 2014   

   • fitment
   • 42 replies
   • 12.2k views
   • 
   • shahilj
   • June 17, 2021

3. IDT workouts 1 2 3

   By Mikesa9, May 9, 2014
   • 38 replies
   • 12.1k views
   • 
   • Jay_B
   • July 26, 2015

4. Cycling with your partner 1 2 3 4 7

   By Allrounder, March 17, 2017
   • 97 replies
   • 12.1k views
   • 
   • Red Robin
   • April 10, 2017

5. Weight Loss Dietitian Sports nutritionist 1 2

   By lerouc, March 8, 2016
   • 25 replies
   • 12k views
   • 
   • Johan_Kleynhans
   • November 21, 2018

6. CTL & TSB targets before races 1 2

   By awesme, January 20, 2017
   • 20 replies
   • 12k views
   • 
   • LuckyLuke
   • November 11, 2019

7. Waking up 1 2 3 4 7

   By TNT1, January 29, 2021
   • 96 replies
   • 11.9k views
   • 
   • Rigardt@Scott
   • February 2, 2021

8. Drop bars - do you use the 'drops'? 1 2 3 4 5

   By NotSoBigBen, September 23, 2015
   • 71 replies
   • 11.8k views
   • 
   • hayleyearth
   • September 28, 2015

10. No more Sani2C for me 1 2 3 4 5

    By Gate closer, April 6, 2016
    • 66 replies
    • 11.8k views
    • 
    • gogo@
    • November 3, 2016

11. did coke cause me to bonk 1 2 3 4 9

    By madvics, October 24, 2011
    • 130 replies
    • 11.8k views
    • 
    • Eugene Oppelt
    • October 27, 2011

12. Sit Bones 1 2 3 4 6

    By Speeding, October 15, 2012   

    • Specialized
    • 90 replies
    • 11.6k views
    • 
    • Stretch
    • January 14, 2013

13. Managing work and cycling 1 2 3 4 6

    By Jurgens Smit, January 9, 2017
    • 80 replies
    • 11.6k views
    • 
    • Jurgens Smit
    • September 8, 2017

14. 20min FTP test VS Step/Ramp Test 1 2 3

    By Stricker, November 15, 2018
    • 47 replies
    • 11.6k views
    • 
    • Firozfx
    • December 29, 2018

15. What to expect of first Argus? 1 2 3

    By P.A.K., November 10, 2012
    • 34 replies
    • 11.6k views
    • 
    • Schwynn
    • November 14, 2012

16. Best cure for road rash? 1 2 3

    By shawnvan, March 10, 2014
    • 46 replies
    • 11.5k views
    • 
    • jcmeyerSS
    • March 13, 2014

17. Chapman's Peak 1 2 3

    By BBJSportGuy, December 8, 2011
    • 32 replies
    • 11.5k views
    • 
    • Slipstream Sean
    • January 30, 2012

18. recovery shakes 1 2 3 4 5

    By Stewart69uk, September 4, 2012
    • 75 replies
    • 11.4k views
    • 
    • andydude
    • October 4, 2012

19. where is good stretch of road for 20min FTP test ? 1 2 3 4 5

    By It's me man, July 23, 2019
    • 74 replies
    • 11.3k views
    • 
    • APJ88
    • April 19, 2021

21. How did you improve your cycling 1 2 3 4 5

    By Veebee, June 19, 2015
    • 79 replies
    • 11.3k views
    • 
    • DJpak
    • September 9, 2015

22. Tacx trainers. 1 2 3 4 7

    By Dgas, January 8, 2014
    • 101 replies
    • 11.3k views
    • 
    • Sniffie
    • May 23, 2014

23. Sparkling mineral water PH? What are they feeding us? 1 2 3 4 6

    By Reden, June 20, 2016
    • 82 replies
    • 11.2k views
    • 
    • V12man
    • June 22, 2016

24. weight loss shakes /meal replacements

    By Redline, June 9, 2011
    • 15 replies
    • 11.2k views
    • 
    • Topwine
    • June 9, 2011

25. Drop Offs 1 2 3 4 5

    By Express, April 5, 2016
    • 72 replies
    • 11.2k views
    • 
    • KarlvN
    • April 11, 2016

26. What is your Training & Race fuel??? 1 2 3 4

    By AllAboutRides, April 23, 2015   

    • Usn
    • Supplements
    • (and 6 more)

      Tagged with:

      • Usn
      • Supplements
      • cadence
      • 32gi
      • biogen
      • hammer
      • nutrition
      • training
    • 48 replies
    • 11.1k views
    • 
    • Pieter1
    • July 2, 2015

27. Speed of road bike vs mtb 1 2

    By Henley 1, November 18, 2017
    • 16 replies
    • 11.1k views
    • 
    • Rocket-Boy
    • November 19, 2017