Training, Health & Nutrition

4038 topics in this forum

1. the FC 2018 talkshop

   By Shebeen, October 20, 2017
   • 0 replies
   • 1.1k views
   • 
   • Shebeen
   • October 20, 2017

2. Dentist in Capetown 1 2

   By Matchstix, October 9, 2015
   • 16 replies
   • 4.3k views
   • 
   • Robbie Stewart
   • October 19, 2017

3. Riding coach / skills training

   By slewk, October 15, 2017
   • 6 replies
   • 2.1k views
   • 
   • duman
   • October 17, 2017

4. Knee problems... 1 2

   By CtnSmith, October 8, 2017
   • 30 replies
   • 5.5k views
   • 
   • Baracuda
   • October 14, 2017

5. Seating a tubless tyre with gas 1 2

   By DuncanCT, September 29, 2017
   • 24 replies
   • 6k views
   • 
   • gummibear
   • September 30, 2017

6. FTP W/kg - which weight are we talking about? 1 2 3 4 8

   By mecheng89, April 18, 2017   

   • Power
   • Training
   • (and 2 more)

     Tagged with:

     • Power
     • Training
     • FTP
     • Kilogram
   • 125 replies
   • 22.8k views
   • 
   • Fat Boab
   • September 26, 2017

7. Doing longer distance

   By FirstV8, September 22, 2017
   • 13 replies
   • 1.7k views
   • 
   • FirstV8
   • September 22, 2017

8. Help me to clarify my results 1 2 3

   By andreas17777, September 14, 2017   

   • ppovo2max
   • Functional Threshold Power
   • 45 replies
   • 6.8k views
   • 
   • Cyclewizz
   • September 15, 2017

10. Training on a MTB on the road 1 2

    By FirstV8, September 12, 2017
    • 17 replies
    • 3.9k views
    • 
    • rudi-h
    • September 15, 2017

11. Advice needed to structure training

    By karlito, September 14, 2017
    • 5 replies
    • 1.2k views
    • 
    • karlito
    • September 14, 2017

12. Contador dance

    By FirstV8, September 12, 2017
    • 5 replies
    • 2k views
    • 
    • Fat Boab
    • September 13, 2017

13. CR7 Herballife 1 2 3

    By Allrounder, September 11, 2017
    • 36 replies
    • 5.3k views
    • 
    • Allrounder
    • September 13, 2017

14. Pins and Needles in hand while riding . 1 2

    By FirstV8, August 14, 2017
    • 21 replies
    • 4.9k views
    • 
    • Johan_Kleynhans
    • September 11, 2017

15. Sweets daily - effects now and in the future 1 2 3 4 6

    By Runbikeswim, September 6, 2017
    • 85 replies
    • 10.2k views
    • 
    • J∆kk∆ls
    • September 11, 2017

16. Can anyone suggest a good sports masseuse/masseur in Stellenbosch

    By DYLANCYCLE, September 9, 2017   

    • massage
    • stellenbosch
    • 0 replies
    • 1.3k views
    • 
    • DYLANCYCLE
    • September 9, 2017

17. Medical aid 1 2 3 4 10

    By Jorrie, May 23, 2017
    • 158 replies
    • 19.8k views
    • 
    • ShirlsBotha
    • September 9, 2017

18. Managing work and cycling 1 2 3 4 6

    By Jurgens Smit, January 9, 2017
    • 80 replies
    • 10.5k views
    • 
    • Jurgens Smit
    • September 8, 2017

19. Training programs 1 2

    By Bateleur1, August 28, 2017
    • 16 replies
    • 3.1k views
    • 
    • awesme
    • September 8, 2017

21. VirtualTraining Routes

    By sliktrik, August 24, 2017   

    • #training #virtualtraining
    • 6 replies
    • 2.2k views
    • 
    • WR 1.0
    • September 7, 2017

22. Learn basic bike repair and support Build-a-Bike SA

    By divernick, September 13, 2016   

    • repair
    • maintenance
    • (and 1 more)

      Tagged with:

      • repair
      • maintenance
      • course
    • 11 replies
    • 4.7k views
    • 
    • divernick
    • September 7, 2017

23. Kickr Climb Gradient Simulator 1 2 3

    By B20PV, August 30, 2017   

    • wahoo
    • kickr
    • 33 replies
    • 6.3k views
    • 
    • Christian van Zyl
    • September 7, 2017

24. Medical aid if the worst happens 1 2 3

    By Andreas_187, September 4, 2017
    • 37 replies
    • 6.1k views
    • 
    • Trance Dance
    • September 6, 2017

25. Sports massage

    By ycowley, September 3, 2017
    • 0 replies
    • 956 views
    • 
    • ycowley
    • September 3, 2017

26. Advice needed with coaching

    By Rockjock, August 30, 2017
    • 11 replies
    • 1.3k views
    • 
    • pe3nguin
    • August 31, 2017

27. Belly fat 1 2 3 4 19

    By Friedpiggy, June 27, 2017
    • 300 replies
    • 35.2k views
    • 
    • ChrisF
    • August 30, 2017