Training, Health & Nutrition

4047 topics in this forum

1. Performance enhancing substances among amateurs 1 2 3 4 27

   By Acerunner, November 9, 2014
   • 417 replies
   • 66.1k views
   • 
   • Sitting@89
   • November 11, 2017

2. Recovery times for legs? 1 2

   By Henley 1, November 9, 2017
   • 16 replies
   • 2.4k views
   • 
   • arendoog
   • November 11, 2017

3. Lower back pain 1 2 3 4 7

   By Beast Tech, July 1, 2015
   • 101 replies
   • 16.2k views
   • 
   • MrJacques
   • November 11, 2017

4. Running newbie

   By Powder01, November 8, 2017
   • 2 replies
   • 787 views
   • 
   • Rocket-Boy
   • November 8, 2017

5. Laryngitis and Exercise

   By mecheng89, October 30, 2017   

   • Exercise when sick
   • Laryngitis
   • 12 replies
   • 4.1k views
   • 
   • dave303e
   • October 31, 2017

6. Scrapes and bruises

   By FirstV8, October 27, 2017
   • 7 replies
   • 3k views
   • 
   • FirstV8
   • October 30, 2017

7. Bike Hub weight loss challenge 2016 1 2 3 4 65

   By partydave, January 11, 2016
   • 1k replies
   • 105.4k views
   • 
   • The expat cyclist
   • October 24, 2017

8. 2016 Freedom Challenge RASA & RTR Prep 1 2 3 4 43

   By Marnitz Nienaber, July 11, 2015
   • 678 replies
   • 89.6k views
   • 
   • Marnitz Nienaber
   • October 20, 2017

10. 2017 Freedom Challenge RASA & RTR 1 2 3 4 38

    By Marnitz Nienaber, September 13, 2016
    • 605 replies
    • 74.7k views
    • 
    • Marnitz Nienaber
    • October 20, 2017

11. the FC 2018 talkshop

    By Shebeen, October 20, 2017
    • 0 replies
    • 1.1k views
    • 
    • Shebeen
    • October 20, 2017

12. Dentist in Capetown 1 2

    By Matchstix, October 9, 2015
    • 16 replies
    • 4.5k views
    • 
    • Robbie Stewart
    • October 19, 2017

13. Riding coach / skills training

    By slewk, October 15, 2017
    • 6 replies
    • 2.2k views
    • 
    • duman
    • October 17, 2017

14. Knee problems... 1 2

    By CtnSmith, October 8, 2017
    • 30 replies
    • 5.6k views
    • 
    • Baracuda
    • October 14, 2017

15. Seating a tubless tyre with gas 1 2

    By DuncanCT, September 29, 2017
    • 24 replies
    • 6.2k views
    • 
    • gummibear
    • September 30, 2017

16. FTP W/kg - which weight are we talking about? 1 2 3 4 8

    By mecheng89, April 18, 2017   

    • Power
    • Training
    • (and 2 more)

      Tagged with:

      • Power
      • Training
      • FTP
      • Kilogram
    • 125 replies
    • 23.5k views
    • 
    • Fat Boab
    • September 26, 2017

17. Doing longer distance

    By FirstV8, September 22, 2017
    • 13 replies
    • 1.7k views
    • 
    • FirstV8
    • September 22, 2017

18. Help me to clarify my results 1 2 3

    By andreas17777, September 14, 2017   

    • ppovo2max
    • Functional Threshold Power
    • 45 replies
    • 6.9k views
    • 
    • Cyclewizz
    • September 15, 2017

19. Training on a MTB on the road 1 2

    By FirstV8, September 12, 2017
    • 17 replies
    • 4k views
    • 
    • rudi-h
    • September 15, 2017

21. Advice needed to structure training

    By karlito, September 14, 2017
    • 5 replies
    • 1.2k views
    • 
    • karlito
    • September 14, 2017

22. Contador dance

    By FirstV8, September 12, 2017
    • 5 replies
    • 2k views
    • 
    • Fat Boab
    • September 13, 2017

23. CR7 Herballife 1 2 3

    By Allrounder, September 11, 2017
    • 36 replies
    • 5.4k views
    • 
    • Allrounder
    • September 13, 2017

24. Pins and Needles in hand while riding . 1 2

    By FirstV8, August 14, 2017
    • 21 replies
    • 5.2k views
    • 
    • Johan_Kleynhans
    • September 11, 2017

25. Sweets daily - effects now and in the future 1 2 3 4 6

    By Runbikeswim, September 6, 2017
    • 85 replies
    • 10.4k views
    • 
    • J∆kk∆ls
    • September 11, 2017

26. Can anyone suggest a good sports masseuse/masseur in Stellenbosch

    By DYLANCYCLE, September 9, 2017   

    • massage
    • stellenbosch
    • 0 replies
    • 1.3k views
    • 
    • DYLANCYCLE
    • September 9, 2017

27. Medical aid 1 2 3 4 10

    By Jorrie, May 23, 2017
    • 158 replies
    • 20.3k views
    • 
    • ShirlsBotha
    • September 9, 2017