Training, Health & Nutrition

4052 topics in this forum

1. Not Recovering - Sore muscles 1 2

   By Guest DieBees, November 25, 2013
   • 17 replies
   • 5.1k views
   • 
   • Weight Weenie
   • January 15, 2014

2. FTP test versus Garmin's auto FTP 1 2

   By Mamil, February 20, 2019
   • 19 replies
   • 5.1k views
   • 
   • Dubber
   • February 26, 2019

3. I Need a bit more power / energy for 947 1 2 3

   By Sven137, November 12, 2018
   • 33 replies
   • 5.1k views
   • 
   • Chris_
   • November 19, 2018

4. Social ride 22/3 - Brackenfell 1 2 3 4 6

   By PappaBear, March 13, 2008
   • 93 replies
   • 5.1k views
   • 
   • TheLegend
   • March 27, 2008

5. To pee or not to pee 1 2 3

   By swingTOpeddle, March 18, 2022
   • 47 replies
   • 5.1k views
   • 
   • Frosty
   • March 19, 2022

6. USN Epic Pro alternatives? 1 2

   By partydave, October 29, 2018
   • 19 replies
   • 5k views
   • 
   • Jase619
   • October 29, 2018

7. Training on standard cranks, racing Jock on compact 1 2 3

   By Spirog, May 11, 2016   

   • training
   • Jock Classique
   • (and 2 more)

     Tagged with:

     • training
     • Jock Classique
     • Standard cranks
     • compact cranks
   • 40 replies
   • 5k views
   • 
   • Wannabe
   • May 12, 2016

8. Tick repellent? 1 2

   By alexwc46, October 3, 2013
   • 29 replies
   • 5k views
   • 
   • DJR
   • October 5, 2013

10. Start to train, light bike or heavier bike? 1 2 3

    By Trekkie65, August 2, 2018
    • 32 replies
    • 5k views
    • 
    • J∆kk∆ls
    • September 9, 2018

11. Knee injury. Opinions needed 1 2 3

    By Meentb, February 2, 2018   

    • Ligaments. Injury. Knee.
    • 35 replies
    • 5k views
    • 
    • arendoog
    • February 7, 2018

12. Latest thoughts on Bike Fit 1 2 3

    By The Ghost, February 4, 2015   

    • bike fit
    • 35 replies
    • 5k views
    • 
    • Jay_B
    • February 9, 2015

13. Recovery Shakes 1 2 3

    By Spat, March 2, 2011
    • 43 replies
    • 5k views
    • 
    • 'Dale
    • March 2, 2011

14. Time in Saddle + Training Programme + Nutrition and Recovery = Race Results? 1 2

    By Keegz92, July 7, 2016   

    • training
    • 20 replies
    • 5k views
    • 
    • Andrew_Smith
    • November 30, 2017

15. Dropping your seat on the move. 1 2 3

    By Bomberman, February 5, 2015
    • 35 replies
    • 5k views
    • 
    • Skylark
    • February 16, 2015

16. Yogging... 1 2 3

    By Kalahari Vegmot, February 2, 2017
    • 43 replies
    • 5k views
    • 
    • Kalahari Vegmot
    • February 3, 2017

17. Why do I get sick so easily?? 1 2 3

    By Christoph, October 13, 2010
    • 45 replies
    • 5k views
    • 
    • Harry Potter
    • November 22, 2010

18. Northcliff hill Training 1 2 3

    By Robert Lofthouse, April 11, 2006
    • 41 replies
    • 5k views
    • 
    • DRIVETRAIN
    • April 19, 2006

19. kj and kcal - 1 2

    By dirtcrazy, February 1, 2011
    • 24 replies
    • 5k views
    • 
    • Tankman
    • February 6, 2011

21. Pain in the Knee... 1 2

    By Nayr, May 19, 2015   

    • Knee Pain
    • 28 replies
    • 4.9k views
    • 
    • Circuit Breaker
    • May 26, 2015

22. Any tips to alleviate pins and needles in pinky and ring fingers? 1 2 3

    By GaryvdM, July 4, 2018
    • 37 replies
    • 4.9k views
    • 
    • bmw1za
    • July 9, 2018

23. Coach copycat - ok or not so much? 1 2 3

    By CleatsnCleavage, September 10, 2016
    • 43 replies
    • 4.9k views
    • 
    • madbradd
    • September 16, 2016

24. Zwift setup 1 2

    By Bbbbbbbb, December 3, 2018
    • 28 replies
    • 4.9k views
    • 
    • Bosbrommer
    • June 23, 2019

25. Vitality Guide for Dummies 1 2 3

    By Bloukrans, December 11, 2015
    • 39 replies
    • 4.9k views
    • 
    • Slowbee
    • December 28, 2015

26. FitGen. What should I know? 1 2

    By Johan_Kleynhans, April 25, 2018
    • 18 replies
    • 4.9k views
    • 
    • Johan_Kleynhans
    • April 29, 2018

27. Skills clinics - Cape Town area

    By Fox3, October 31, 2016   

    • Skills training
    • skills clinic
    • 15 replies
    • 4.9k views
    • 
    • NGM
    • November 1, 2016