Training, Health & Nutrition

4072 topics in this forum

1. Off the bike supplements/vitamins etc. 1 2 3

   By The Ouzo, July 10, 2023
   • 37 replies
   • 5.5k views
   • 
   • Frosty
   • July 12, 2023

2. kj and kcal - 1 2

   By dirtcrazy, February 1, 2011
   • 24 replies
   • 5.5k views
   • 
   • Tankman
   • February 6, 2011

3. How much should you spin to get super fit? 1 2 3 4

   By tunariaan, September 6, 2011
   • 53 replies
   • 5.5k views
   • 
   • Wyatt Earp
   • September 9, 2011

4. 180 Heart Rate MAF Training 1 2 3

   By love2fly, February 9, 2022
   • 34 replies
   • 5.5k views
   • 
   • Frosty
   • February 14, 2022

5. Social ride 22/3 - Brackenfell 1 2 3 4 6

   By PappaBear, March 13, 2008
   • 93 replies
   • 5.5k views
   • 
   • TheLegend
   • March 27, 2008

6. training on water only 1 2 3

   By Henley 1, February 19, 2014
   • 39 replies
   • 5.5k views
   • 
   • Pieterg
   • February 27, 2014

7. Heart rate - is it normal to be in Zone 5 more than 3 Hours 1 2 3 4 5

   By Supervan, February 15, 2011
   • 67 replies
   • 5.5k views
   • 
   • Jracer57
   • February 20, 2011

8. Sub-3hr Argus possible?

   By Ollie, March 16, 2008
   • 15 replies
   • 5.5k views
   • 
   • Wobbles
   • November 26, 2009

10. I Need a bit more power / energy for 947 1 2 3

    By Sven137, November 12, 2018
    • 33 replies
    • 5.5k views
    • 
    • Chris_
    • November 19, 2018

11. Sani2c Training Program

    By CycleOps VIP, February 10, 2016   

    • CyclingCycleOpsVIP
    • Johannesburg
    • (and 3 more)

      Tagged with:

      • CyclingCycleOpsVIP
      • Johannesburg
      • Sani2c
      • Indoors
      • Training
    • 0 replies
    • 5.4k views
    • 
    • CycleOps VIP
    • February 10, 2016

12. Go-to chiropractor in Gauteng for alignment issues on the bike 1 2

    By DehanL, March 29, 2021   

    • bike-fit
    • chiropractor
    • (and 4 more)

      Tagged with:

      • bike-fit
      • chiropractor
      • alignment
      • comfort
      • asymmetry
      • physiotherapist
    • 31 replies
    • 5.4k views
    • 
    • Ozzie NL
    • February 7, 2022

13. Bar-one Peanut Power 1 2

    By Rydogg, October 7, 2011
    • 23 replies
    • 5.4k views
    • 
    • TNT1
    • October 14, 2011

14. Where does the fat go? 1 2 3

    By bullet77, December 17, 2014
    • 45 replies
    • 5.4k views
    • 
    • Zatopek
    • December 18, 2014

15. Nutrition on 100km + rides... 1 2 3

    By Suidwes Boytjie, June 2, 2017
    • 37 replies
    • 5.4k views
    • 
    • IH8MUD
    • June 3, 2017

16. Cape Epic training 1 2

    By Newboy, August 25, 2011
    • 29 replies
    • 5.4k views
    • 
    • Enticement
    • September 8, 2011

17. Tick repellent? 1 2

    By alexwc46, October 3, 2013
    • 29 replies
    • 5.4k views
    • 
    • DJR
    • October 5, 2013

18. 70 Km plus rides – Nutrition strategy 1 2 3

    By Runbikeswim, August 24, 2015
    • 39 replies
    • 5.4k views
    • 
    • blondeonabike
    • August 24, 2015

19. energy bars 1 2 3 4

    By Fish Eagle, January 15, 2011
    • 58 replies
    • 5.4k views
    • 
    • Mads
    • February 1, 2011

21. Ergofit setup 'agents'? 1 2

    By SeaBee, April 3, 2012
    • 23 replies
    • 5.4k views
    • 
    • Micky Mouse
    • May 22, 2013

22. What is your RHR? 1 2

    By KaKa, December 13, 2010
    • 17 replies
    • 5.4k views
    • 
    • Tazza007
    • August 24, 2011

23. CARPAL TUNNEL SYNDROME

    By NGUTF, July 19, 2011
    • 7 replies
    • 5.4k views
    • 
    • pezulu
    • July 24, 2011

24. Recovery Shakes 1 2 3

    By Spat, March 2, 2011
    • 43 replies
    • 5.4k views
    • 
    • Eugene Oppelt
    • March 2, 2011

25. Gluten Free Athlete 1 2

    By Leg breaker, December 10, 2014   

    • nutrition gluten
    • gluten
    • (and 4 more)

      Tagged with:

      • nutrition gluten
      • gluten
      • nutrition
      • eating
      • food
      • breakfast
    • 27 replies
    • 5.4k views
    • 
    • 2 X 2
    • February 5, 2015

26. Training programme for the Argus

    By Selous Scout (aka LegTrap), January 11, 2010
    • 6 replies
    • 5.4k views
    • 
    • Eugene Oppelt
    • January 14, 2010

27. Laryngitis and Exercise

    By mecheng89, October 30, 2017   

    • Exercise when sick
    • Laryngitis
    • 12 replies
    • 5.4k views
    • 
    • dave303e
    • October 31, 2017