Training, Health & Nutrition

4042 topics in this forum

1. Pre-race drink

   By Phạm Tô, July 6, 2023
   • 10 replies
   • 1.4k views
   • 
   • Stephan
   • July 7, 2023

2. Rolla app

   By Fabio, June 28, 2023
   • 1 reply
   • 573 views
   • 
   • shaper
   • June 28, 2023

3. A.I Coaching

   By Theunissa, June 18, 2023
   • 12 replies
   • 1.4k views
   • 
   • shaper
   • June 26, 2023

4. Where to buy a Lactate test machine

   By Gert van Wyk7, June 15, 2023
   • 10 replies
   • 1.1k views
   • 
   • Toasted marshmallows
   • June 17, 2023

5. Training after Coronavirus 1 2 3 4 17

   By SwissVan, January 7, 2021
   • 269 replies
   • 34.9k views
   • 
   • The Ouzo
   • June 15, 2023

6. Wattbike Rental?

   By white tiger, May 15, 2023
   • 1 reply
   • 1.4k views
   • 
   • throttles
   • May 15, 2023

7. Lactate Threshold Testing

   By ivr32, May 27, 2014
   • 8 replies
   • 1.8k views
   • 
   • W@nted
   • May 9, 2023

8. Ditch the gels for Golden Syrup to fuel long rides ? 1 2 3 4

   By DroppedRider, April 23, 2023
   • 60 replies
   • 7.6k views
   • 
   • Frosty
   • April 28, 2023

10. Race to the Sun : Race prep leading up to the 6th of May 2023. 1 2 3

    By Giorgio Guilliano Kallee, April 2, 2023   

    • race to the sun
    • hartebeesport
    • (and 2 more)

      Tagged with:

      • race to the sun
      • hartebeesport
      • sun city
      • sun city cycle race
    • 43 replies
    • 6.3k views
    • 
    • betaboy
    • April 26, 2023

11. Non smart spin bike that reads watts

    By Nicomrs, April 23, 2023
    • 0 replies
    • 369 views
    • 
    • Nicomrs
    • April 23, 2023

12. What's for lunch? 1 2 3

    By edgarblount, April 17, 2023
    • 41 replies
    • 3.6k views
    • 
    • Cardio Goth
    • April 20, 2023

13. Who is the rider doing ‘one legged drills’?

    By Zebra, April 1, 2023
    • 4 replies
    • 1.2k views
    • 
    • SwissVan
    • April 2, 2023

14. Any online cycling coaches 1 2 3 4

    By DMid, August 25, 2022
    • 52 replies
    • 7.1k views
    • 
    • throttles
    • March 27, 2023

15. Join this research study and get a free PPO!

    By Kerstin Nam, March 19, 2023
    • 0 replies
    • 302 views
    • 
    • Kerstin Nam
    • March 19, 2023

16. Building & maintaining fitness with regular travel?

    By Butterbean, March 12, 2023
    • 8 replies
    • 1k views
    • 
    • Cardio Goth
    • March 13, 2023

17. FTP - whats yours? 1 2 3 4 30

    By Jay_B, March 16, 2015
    • 467 replies
    • 91k views
    • 
    • DieselnDust
    • March 1, 2023

18. Indoor Trainers and Load Shedding 1 2 3 4

    By _David_, November 8, 2021
    • 48 replies
    • 8.7k views
    • 
    • HdB
    • February 22, 2023

19. Ironman 70.3 / Race nutrition and products (Strategy)

    By JC, February 17, 2023
    • 10 replies
    • 1.5k views
    • 
    • reteid
    • February 20, 2023

21. Podiatrist for Cyclists?

    By MudLark, February 19, 2023
    • 2 replies
    • 731 views
    • 
    • MudLark
    • February 20, 2023

22. Strength Training Routines

    By Graham S, February 14, 2023
    • 6 replies
    • 996 views
    • 
    • Graham S
    • February 16, 2023

23. Research study : Does muscle glycogen depletion increase the perception of effort/fatigue?

    By Kerstin Nam, February 5, 2023   

    • muscle glycogen
    • fatigue
    • (and 8 more)

      Tagged with:

      • muscle glycogen
      • fatigue
      • effort
      • road cycling
      • well trained cyclists
      • male cyclists
      • time trial
      • pre-race nutrition
      • carbo loading
      • ppo
    • 0 replies
    • 340 views
    • 
    • Kerstin Nam
    • February 5, 2023

24. Strong Measures On Vaccination in 2022

    By OVERDRIVE, January 19, 2022
    • 7 replies
    • 1.9k views
    • 
    • Theunissa
    • February 5, 2023

25. Cape Epic Massage Package

    By Marinus van Sandwyk, January 31, 2023   

    • western cape
    • cape epic 2023
    • (and 2 more)

      Tagged with:

      • western cape
      • cape epic 2023
      • cape epic sports massage
      • massage packages
    • 0 replies
    • 425 views
    • 
    • Marinus van Sandwyk
    • January 31, 2023

26. When is the correct time to have Protein 1 2

    By Alastair_S1D, January 26, 2023
    • 18 replies
    • 2.3k views
    • 
    • RobertWhitehead
    • January 27, 2023

27. Anybody had decreasing resting HR with decreasing fitness? 1 2

    By Rapunzel, January 23, 2023
    • 25 replies
    • 2.8k views
    • 
    • Rapunzel
    • January 25, 2023