Training, Health & Nutrition

4045 topics in this forum

1. Karoo to Coast 1 2 3 4 7

   By Bernard Horn, September 22, 2021
   • 101 replies
   • 16.7k views
   • 
   • TIB
   • September 27, 2023

2. PrinceGeorge 100Miler

   By stillerjudith, September 4, 2023
   • 12 replies
   • 1.4k views
   • 
   • Lynskey
   • September 9, 2023

3. Off the bike supplements/vitamins etc. 1 2 3

   By The Ouzo, July 10, 2023
   • 37 replies
   • 4.2k views
   • 
   • Frosty
   • July 12, 2023

4. Pre-race drink

   By Phạm Tô, July 6, 2023
   • 10 replies
   • 1.4k views
   • 
   • Stephan
   • July 7, 2023

5. Rolla app

   By Fabio, June 28, 2023
   • 1 reply
   • 584 views
   • 
   • shaper
   • June 28, 2023

6. A.I Coaching

   By Theunissa, June 18, 2023
   • 12 replies
   • 1.5k views
   • 
   • shaper
   • June 26, 2023

7. Where to buy a Lactate test machine

   By Gert van Wyk7, June 15, 2023
   • 10 replies
   • 1.2k views
   • 
   • Toasted marshmallows
   • June 17, 2023

8. Training after Coronavirus 1 2 3 4 17

   By SwissVan, January 7, 2021
   • 269 replies
   • 35.4k views
   • 
   • The Ouzo
   • June 15, 2023

10. Wattbike Rental?

    By white tiger, May 15, 2023
    • 1 reply
    • 1.5k views
    • 
    • throttles
    • May 15, 2023

11. Lactate Threshold Testing

    By ivr32, May 27, 2014
    • 8 replies
    • 1.8k views
    • 
    • W@nted
    • May 9, 2023

12. Ditch the gels for Golden Syrup to fuel long rides ? 1 2 3 4

    By DroppedRider, April 23, 2023
    • 60 replies
    • 8k views
    • 
    • Frosty
    • April 28, 2023

13. Race to the Sun : Race prep leading up to the 6th of May 2023. 1 2 3

    By Giorgio Guilliano Kallee, April 2, 2023   

    • race to the sun
    • hartebeesport
    • (and 2 more)

      Tagged with:

      • race to the sun
      • hartebeesport
      • sun city
      • sun city cycle race
    • 43 replies
    • 6.6k views
    • 
    • betaboy
    • April 26, 2023

14. Non smart spin bike that reads watts

    By Nicomrs, April 23, 2023
    • 0 replies
    • 376 views
    • 
    • Nicomrs
    • April 23, 2023

15. What's for lunch? 1 2 3

    By edgarblount, April 17, 2023
    • 41 replies
    • 3.7k views
    • 
    • Cardio Goth
    • April 20, 2023

16. Who is the rider doing ‘one legged drills’?

    By Zebra, April 1, 2023
    • 4 replies
    • 1.2k views
    • 
    • SwissVan
    • April 2, 2023

17. Any online cycling coaches 1 2 3 4

    By DMid, August 25, 2022
    • 52 replies
    • 7.3k views
    • 
    • throttles
    • March 27, 2023

18. Join this research study and get a free PPO!

    By Kerstin Nam, March 19, 2023
    • 0 replies
    • 311 views
    • 
    • Kerstin Nam
    • March 19, 2023

19. Building & maintaining fitness with regular travel?

    By Butterbean, March 12, 2023
    • 8 replies
    • 1.1k views
    • 
    • Cardio Goth
    • March 13, 2023

21. FTP - whats yours? 1 2 3 4 30

    By Jay_B, March 16, 2015
    • 467 replies
    • 91.7k views
    • 
    • DieselnDust
    • March 1, 2023

22. Indoor Trainers and Load Shedding 1 2 3 4

    By _David_, November 8, 2021
    • 48 replies
    • 8.9k views
    • 
    • HdB
    • February 22, 2023

23. Ironman 70.3 / Race nutrition and products (Strategy)

    By JC, February 17, 2023
    • 10 replies
    • 1.5k views
    • 
    • reteid
    • February 20, 2023

24. Podiatrist for Cyclists?

    By MudLark, February 19, 2023
    • 2 replies
    • 788 views
    • 
    • MudLark
    • February 20, 2023

25. Strength Training Routines

    By Graham S, February 14, 2023
    • 6 replies
    • 1k views
    • 
    • Graham S
    • February 16, 2023

26. Research study : Does muscle glycogen depletion increase the perception of effort/fatigue?

    By Kerstin Nam, February 5, 2023   

    • muscle glycogen
    • fatigue
    • (and 8 more)

      Tagged with:

      • muscle glycogen
      • fatigue
      • effort
      • road cycling
      • well trained cyclists
      • male cyclists
      • time trial
      • pre-race nutrition
      • carbo loading
      • ppo
    • 0 replies
    • 374 views
    • 
    • Kerstin Nam
    • February 5, 2023

27. Strong Measures On Vaccination in 2022

    By OVERDRIVE, January 19, 2022
    • 7 replies
    • 2k views
    • 
    • Theunissa
    • February 5, 2023