Training, Health & Nutrition

4052 topics in this forum

1. 5:00am rides Anyone 1 2 3 4

   By Greenie, February 13, 2007
   • 63 replies
   • 2.8k views
   • 
   • Turk182
   • February 14, 2007

2. Oats replacement 1 2 3 4

   By jarek.pski, March 3, 2011
   • 63 replies
   • 9.7k views
   • 
   • MDW
   • June 18, 2011

3. When do you suck your gel? 1 2 3 4

   By RoboLuke, September 27, 2012
   • 63 replies
   • 4k views
   • 
   • 'Dale
   • October 1, 2012

4. Kyalami Training 1 2 3 4

   By Ashchest, January 17, 2011
   • 62 replies
   • 13.8k views
   • 
   • SwissVan
   • January 9, 2013

5. Moving from compact to normal crank 1 2 3 4

   By Slowbee, August 15, 2012
   • 62 replies
   • 4.8k views
   • 
   • javadude
   • August 17, 2012

6. Testicle trouble 1 2 3 4

   By NotSpartacus, January 16, 2009
   • 62 replies
   • 5.8k views
   • 
   • JXV
   • January 7, 2016

7. Recovery - What do you use or do? 1 2 3 4

   By AllAboutRides, September 19, 2018   

   • nutrition
   • supplements
   • (and 1 more)

     Tagged with:

     • nutrition
     • supplements
     • recovery
   • 62 replies
   • 12.4k views
   • 
   • Zebra
   • July 8, 2021

8. Poor climber to beast climber - how to do it in 3 months? 1 2 3 4

   By BigDL, March 22, 2021
   • 62 replies
   • 8.9k views
   • 
   • DieselnDust
   • March 24, 2021

10. iBike Power sensor 1 2 3 4

    By Windbreaker, December 13, 2006
    • 61 replies
    • 4.6k views
    • 
    • IvenS
    • December 14, 2006

11. What do u eat on LSD 1 2 3 4

    By Wheelsuck, June 2, 2008
    • 61 replies
    • 3.9k views
    • 
    • Veloce
    • June 4, 2008

12. Cyclist iliac Syndrome 1 2 3 4

    By massiveboy, August 15, 2012
    • 61 replies
    • 12.7k views
    • 
    • WR 1.0
    • November 18, 2016

13. Scared on a mountain bike 1 2 3 4

    By ycowley, October 16, 2014
    • 61 replies
    • 12.7k views
    • 
    • Izak
    • March 25, 2015

14. Strava segments - you cant get into the top 10..so you rather just drive it with you car? 1 2 3 4

    By Barker, March 16, 2015   

    • Fake Strava Stats
    • 61 replies
    • 10.4k views
    • 
    • cpelser
    • May 2, 2015

15. Do you do squads? 1 2 3 4

    By RoboLuke, June 26, 2014
    • 60 replies
    • 7k views
    • 
    • DIPSLICK
    • July 15, 2014

16. Mushrooms 1 2 3 4

    By Mousea, October 23, 2014
    • 60 replies
    • 15.8k views
    • 
    • captain morgan
    • May 10, 2021

17. Basic bike repair course 1 2 3 4

    By divernick, June 8, 2016   

    • servicing
    • repair
    • (and 3 more)

      Tagged with:

      • servicing
      • repair
      • maintenance
      • course
      • workshop
    • 60 replies
    • 14.1k views
    • 
    • divernick
    • August 22, 2016

18. Crank based, single or dual sided vs hub power 1 2 3 4

    By s14phoenix, March 4, 2019
    • 60 replies
    • 6.5k views
    • 
    • davidtinker
    • May 12, 2019

19. Easy Training Ride Saturday 14/07/07 1 2 3 4

    By amateur, July 10, 2007
    • 60 replies
    • 3.1k views
    • 
    • amateur
    • July 16, 2007

21. peanut butter worries 1 2 3 4

    By moby3, October 15, 2010
    • 60 replies
    • 4k views
    • 
    • toadwart777
    • October 21, 2010

22. Ditch the gels for Golden Syrup to fuel long rides ? 1 2 3 4

    By DroppedRider, April 23, 2023
    • 60 replies
    • 8.3k views
    • 
    • Frosty
    • April 28, 2023

23. Recovery shakes, protein shakes, I'm just getting more confused. 1 2 3 4

    By madvics, October 8, 2012
    • 60 replies
    • 5.6k views
    • 
    • mojopup
    • October 9, 2012

24. Quicker cornering.. 1 2 3 4

    By Wessel_Jhb, January 14, 2013
    • 60 replies
    • 5.7k views
    • 
    • Capricorn
    • May 31, 2013

25. Why is a left hand turn easier? 1 2 3 4

    By Mr Legs, March 13, 2014   

    • MTB
    • Skills
    • (and 1 more)

      Tagged with:

      • MTB
      • Skills
      • Cornering
    • 60 replies
    • 8.8k views
    • 
    • RockCoach
    • March 17, 2014

26. Argus splits-time/distance 1 2 3 4

    By TheSaint, February 13, 2011
    • 59 replies
    • 7.7k views
    • 
    • dev null
    • March 2, 2012

27. A question for those who run as well 1 2 3 4

    By RoboLuke, March 14, 2012
    • 59 replies
    • 4.7k views
    • 
    • SwissVan
    • March 18, 2012