Training, Health & Nutrition

4072 topics in this forum

1. Energy Drink Recommendations 1 2 3 4

   By AlexJamieson, February 3, 2015   

   • Energy Drinks Nutrition Hydra
   • 63 replies
   • 8.1k views
   • 
   • Escapee..
   • July 6, 2015

2. What makes a good spinning class for cyclists? 1 2 3 4

   By SWAGG, April 13, 2015
   • 63 replies
   • 6.7k views
   • 
   • BLACKvoodoo
   • April 17, 2015

3. The injury thread 1 2 3 4

   By coppi, August 14, 2018
   • 63 replies
   • 8.9k views
   • 
   • eccc whippet
   • June 14, 2019

4. Recovery - What do you use or do? 1 2 3 4

   By AllAboutRides, September 19, 2018   

   • nutrition
   • supplements
   • (and 1 more)

     Tagged with:

     • nutrition
     • supplements
     • recovery
   • 62 replies
   • 13.7k views
   • 
   • Zebra
   • July 8, 2021

5. Potatoes On a long Ride 1 2 3 4

   By Zamorano, November 19, 2018   

   • Nutrition
   • Long Ride
   • (and 3 more)

     Tagged with:

     • Nutrition
     • Long Ride
     • Telkom 94.7
     • Cycle Challenge
     • Potatoes
   • 62 replies
   • 8.7k views
   • 
   • Zamorano
   • November 20, 2018

6. Testicle trouble 1 2 3 4

   By NotSpartacus, January 16, 2009
   • 62 replies
   • 6.1k views
   • 
   • JXV
   • January 7, 2016

7. Poor climber to beast climber - how to do it in 3 months? 1 2 3 4

   By BigDL, March 22, 2021
   • 62 replies
   • 10.1k views
   • 
   • DieselnDust
   • March 24, 2021

8. Kyalami Training 1 2 3 4

   By Ashchest, January 17, 2011
   • 62 replies
   • 14.3k views
   • 
   • SwissVan
   • January 9, 2013

10. Moving from compact to normal crank 1 2 3 4

    By Slowbee, August 15, 2012
    • 62 replies
    • 6k views
    • 
    • javadude
    • August 17, 2012

11. Cyclist iliac Syndrome 1 2 3 4

    By massiveboy, August 15, 2012
    • 61 replies
    • 13k views
    • 
    • WR 1.0
    • November 18, 2016

12. iBike Power sensor 1 2 3 4

    By Windbreaker, December 13, 2006
    • 61 replies
    • 5.2k views
    • 
    • IvenS
    • December 14, 2006

13. What do u eat on LSD 1 2 3 4

    By Wheelsuck, June 2, 2008
    • 61 replies
    • 4.2k views
    • 
    • Veloce
    • June 4, 2008

14. Scared on a mountain bike 1 2 3 4

    By ycowley, October 16, 2014
    • 61 replies
    • 13.1k views
    • 
    • Izak
    • March 25, 2015

15. Strava segments - you cant get into the top 10..so you rather just drive it with you car? 1 2 3 4

    By Barker, March 16, 2015   

    • Fake Strava Stats
    • 61 replies
    • 10.7k views
    • 
    • cpelser
    • May 2, 2015

16. Do you do squads? 1 2 3 4

    By RoboLuke, June 26, 2014
    • 60 replies
    • 7.5k views
    • 
    • DIPSLICK
    • July 15, 2014

17. Mushrooms 1 2 3 4

    By Mousea, October 23, 2014
    • 60 replies
    • 17.1k views
    • 
    • captain morgan
    • May 10, 2021

18. Basic bike repair course 1 2 3 4

    By divernick, June 8, 2016   

    • servicing
    • repair
    • (and 3 more)

      Tagged with:

      • servicing
      • repair
      • maintenance
      • course
      • workshop
    • 60 replies
    • 14.7k views
    • 
    • divernick
    • August 22, 2016

19. Crank based, single or dual sided vs hub power 1 2 3 4

    By s14phoenix, March 4, 2019
    • 60 replies
    • 7.5k views
    • 
    • davidtinker
    • May 12, 2019

21. Easy Training Ride Saturday 14/07/07 1 2 3 4

    By amateur, July 10, 2007
    • 60 replies
    • 3.4k views
    • 
    • amateur
    • July 16, 2007

22. peanut butter worries 1 2 3 4

    By moby3, October 15, 2010
    • 60 replies
    • 4.4k views
    • 
    • toadwart777
    • October 21, 2010

23. Recovery shakes, protein shakes, I'm just getting more confused. 1 2 3 4

    By madvics, October 8, 2012
    • 60 replies
    • 6.1k views
    • 
    • mojopup
    • October 9, 2012

24. Quicker cornering.. 1 2 3 4

    By Wessel_Jhb, January 14, 2013
    • 60 replies
    • 6.2k views
    • 
    • Capricorn
    • May 31, 2013

25. Why is a left hand turn easier? 1 2 3 4

    By Mr Legs, March 13, 2014   

    • MTB
    • Skills
    • (and 1 more)

      Tagged with:

      • MTB
      • Skills
      • Cornering
    • 60 replies
    • 9.5k views
    • 
    • RockCoach
    • March 17, 2014

26. Ditch the gels for Golden Syrup to fuel long rides ? 1 2 3 4

    By DroppedRider, April 23, 2023
    • 60 replies
    • 10.3k views
    • 
    • Frosty
    • April 28, 2023

27. Coffee Debates 1 2 3 4

    By OVERDRIVE, October 21, 2021   

    • coffee shop
    • coffee stop
    • 59 replies
    • 8.9k views
    • 
    • OVERDRIVE
    • October 25, 2021