Training, Health & Nutrition

4072 topics in this forum

1. Help please saddle sore 1 2 3 4 5

   By Transporter, September 3, 2014
   • 67 replies
   • 6.8k views
   • 
   • Squier
   • September 4, 2014

2. Loss of energy during a ride, and extremely tired and hungry after 1 2 3 4 5

   By 360, October 20, 2014
   • 67 replies
   • 7.8k views
   • 
   • andrewemslie
   • October 27, 2014

3. The switch to flats 1 2 3 4 5

   By Jako De Wet, April 13, 2019
   • 67 replies
   • 13.3k views
   • 
   • Pieter1
   • June 24, 2019

4. Heart rate - is it normal to be in Zone 5 more than 3 Hours 1 2 3 4 5

   By Supervan, February 15, 2011
   • 67 replies
   • 5.5k views
   • 
   • Jracer57
   • February 20, 2011

5. Tridenosen - new (safe not banned ) cycling drug of choice? 1 2 3 4 5

   By Konaman, September 14, 2010
   • 67 replies
   • 29.2k views
   • 
   • cfcjim
   • November 1, 2016

6. Tip: Strength doesn?t equal power 1 2 3 4 5

   By Brakkies Sport Fotos, October 31, 2007
   • 66 replies
   • 3.6k views
   • 
   • Racing Hart
   • November 1, 2007

7. Top Tip for 29er riders 1 2 3 4 5

   By manbearpig, July 29, 2010
   • 66 replies
   • 6.5k views
   • 
   • EZRider
   • August 19, 2010

8. No more Sani2C for me 1 2 3 4 5

   By Gate closer, April 6, 2016
   • 66 replies
   • 11.8k views
   • 
   • gogo@
   • November 3, 2016

10. 209 bpm HR 1 2 3 4 5

    By skipperw, May 20, 2014
    • 65 replies
    • 6.1k views
    • 
    • Patchelicious
    • June 18, 2014

11. Mannatech - Anyone Tried it? 1 2 3 4 5

    By Paul Ruinaard, September 4, 2015
    • 65 replies
    • 27.9k views
    • 
    • PhilipV
    • December 19, 2017

12. A scientific guide to race day nutrition 1 2 3 4 5

    By SciencetoSport, August 30, 2016   

    • Science to Sport
    • Science2Sport
    • (and 7 more)

      Tagged with:

      • Science to Sport
      • Science2Sport
      • Nutrition
      • Dr Jeroen Swart
      • Jeroen Swart
      • Ben Capostagno
      • Benoit Capostagno
      • Science 2 Sport
      • sciencetosport
    • 65 replies
    • 13.3k views
    • 
    • TIB
    • September 5, 2016

13. Interval Training 1 2 3 4 5

    By Slowbee, March 19, 2009
    • 65 replies
    • 4.5k views
    • 
    • PPWTF
    • April 10, 2009

14. Is watt/power based training better than distance based training? 1 2 3 4 5

    By SillyBilly, March 1, 2020
    • 65 replies
    • 7.1k views
    • 
    • PlemPlem
    • March 12, 2020

15. How much faster would one be if one drop 10 kg? 1 2 3 4 5

    By RoboLuke, May 31, 2012
    • 65 replies
    • 13.6k views
    • 
    • Joe Low
    • June 2, 2012

16. Cycleops powercal 1 2 3 4 5

    By Jaco-fiets, August 20, 2013
    • 65 replies
    • 14.9k views
    • 
    • rouxtjie
    • May 20, 2014

17. Booze and cycling 1 2 3 4 5

    By Guest Travis., November 25, 2013
    • 65 replies
    • 6.4k views
    • 
    • Caerus
    • December 6, 2013

18. Immunity 1 2 3 4 5

    By Wheelsuck, February 13, 2007
    • 64 replies
    • 4.6k views
    • 
    • Wheelsuck
    • February 14, 2007

19. Non-RideForSighters MTB on Sun 18th Feb 1 2 3 4 5

    By MichH, February 14, 2007
    • 64 replies
    • 3.2k views
    • 
    • Saffa_G
    • February 22, 2007

21. Indoor trainer vs spinning bike 1 2 3 4 5

    By Bester, May 28, 2014
    • 64 replies
    • 9k views
    • 
    • Wahooligan69
    • June 30, 2014

22. Bro, do you even stretch? 1 2 3 4 5

    By Belgarath, February 12, 2016
    • 64 replies
    • 9.5k views
    • 
    • Burner
    • April 6, 2016

23. Race Day Prep 1 2 3 4 5

    By Guest Mike Dewing, July 17, 2025
    • 64 replies
    • 5.9k views
    • 
    • Underachiever
    • July 24, 2025

24. Sports drinks?? 1 2 3 4

    By Windbreaker, December 1, 2006
    • 63 replies
    • 5.8k views
    • 
    • Spinnekop
    • December 14, 2006

25. 5:00am rides Anyone 1 2 3 4

    By Greenie, February 13, 2007
    • 63 replies
    • 3.2k views
    • 
    • Turk182
    • February 14, 2007

26. Oats replacement 1 2 3 4

    By jarek.pski, March 3, 2011
    • 63 replies
    • 10.8k views
    • 
    • MDW
    • June 18, 2011

27. When do you suck your gel? 1 2 3 4

    By RoboLuke, September 27, 2012
    • 63 replies
    • 4.4k views
    • 
    • Eugene Oppelt
    • October 1, 2012