Training, Health & Nutrition

4072 topics in this forum

1. Training Ride - Vaal Triangle - 5 July 1 2 3

   By ewep, June 30, 2008
   • 33 replies
   • 2.2k views
   • 
   • The Saint
   • June 30, 2008

2. How to go 25kmph........? 1 2 3

   By milky4130, October 7, 2008
   • 33 replies
   • 2.7k views
   • 
   • turtlek
   • October 8, 2008

3. Who sleeps ok the night before a race..... 1 2 3

   By Help.Me., August 13, 2010
   • 33 replies
   • 2.2k views
   • 
   • renayg
   • August 16, 2010

4. Best Knee Ointment? 1 2 3

   By Marius, March 26, 2007
   • 32 replies
   • 2.1k views
   • 
   • Evan Andreou
   • March 27, 2007

5. HUB Ride = Sondag 28 May 07 = Andrag 1 2 3

   By Brakkies Sport Fotos, May 25, 2007
   • 32 replies
   • 2.4k views
   • 
   • FanieFiets
   • May 28, 2007

6. Heart Rate Advice 1 2 3

   By schauff, June 8, 2007
   • 32 replies
   • 1.7k views
   • 
   • Savage
   • June 8, 2007

7. training on an indoor trainer vs the actual thing 1 2 3

   By dylankeyter, August 4, 2007
   • 32 replies
   • 2k views
   • 
   • Delgado
   • August 9, 2007

8. Cederberg MTB power results day 1 1 2 3

   By 1kTT, October 30, 2007
   • 32 replies
   • 1.7k views
   • 
   • BikeMax
   • October 31, 2007

10. DC 1 2 3

    By no calves, November 18, 2007
    • 32 replies
    • 2.6k views
    • 
    • BMCfan
    • November 19, 2007

11. Power Calculator 1 2 3

    By Jason, January 30, 2008
    • 32 replies
    • 3.9k views
    • 
    • Tumbleweed
    • February 1, 2008

12. Increase leg speed 1 2 3

    By amoryns, February 28, 2008
    • 32 replies
    • 2.5k views
    • 
    • buckstopper
    • February 29, 2008

13. It's official!!! 1 2 3

    By ewep, March 18, 2008
    • 32 replies
    • 2.4k views
    • 
    • Zaskar
    • March 20, 2008

14. Hill training with no hills!! 1 2 3

    By DaLoCo, May 4, 2009
    • 32 replies
    • 2.5k views
    • 
    • DaLoCo
    • May 8, 2009

15. 65km at the Cradle 1 2 3

    By W@nna-BE, November 2, 2011
    • 32 replies
    • 4k views
    • 
    • W@nna-BE
    • November 22, 2011

16. Chapman's Peak 1 2 3

    By BBJSportGuy, December 8, 2011
    • 32 replies
    • 11.5k views
    • 
    • Slipstream Sean
    • January 30, 2012

17. SUFFERING DURING STAND UP PEDALING 1 2 3

    By Wheelspin, June 11, 2012
    • 32 replies
    • 3.2k views
    • 
    • Warrior Princess
    • June 21, 2012

18. Riding on empty 1 2 3

    By Rouxenator, October 5, 2012
    • 32 replies
    • 3k views
    • 
    • premierzaahir
    • November 10, 2012

19. Recovery - what works? 1 2 3

    By wonduhboy, October 23, 2012
    • 32 replies
    • 3.4k views
    • 
    • Scron
    • November 7, 2012

21. Do you stretch? 1 2 3

    By RoboLuke, November 5, 2012
    • 32 replies
    • 3.1k views
    • 
    • DJR
    • December 10, 2012

22. Too much coffee and red meat ..... ? 1 2 3

    By NotSoBigBen, August 6, 2013
    • 32 replies
    • 3.5k views
    • 
    • GrumpyOldGuy
    • August 10, 2013

23. Tennis elbow 1 2 3

    By FrancoisC, May 26, 2014
    • 32 replies
    • 3.9k views
    • 
    • rotorbug
    • June 1, 2014

24. Who uses Spinning to train? Where do you do it? 1 2 3

    By Wuzzie, August 11, 2014
    • 32 replies
    • 4.1k views
    • 
    • Squier
    • September 1, 2014

25. Front knee pain. 1 2 3

    By SpiralS, October 16, 2014
    • 32 replies
    • 3.1k views
    • 
    • SwissVan
    • April 20, 2015

26. So what kind of a rider are you? 1 2 3

    By Hairy, October 20, 2014
    • 32 replies
    • 4.6k views
    • 
    • arendoog
    • October 21, 2014

27. xymogen mitochondrial renewal kit 1 2 3

    By Backpacker, November 17, 2014
    • 32 replies
    • 4.3k views
    • 
    • Wayne Potgieter
    • November 22, 2014