Training, Health & Nutrition

4052 topics in this forum

1. Manual a Drop 1 2 3

   By AlanD, April 26, 2017
   • 38 replies
   • 6.9k views
   • 
   • Odinson
   • May 2, 2017

2. 2018 94.7 training for a newbie 1 2 3

   By Dirkitech, April 18, 2018   

   • 94.7
   • 39 replies
   • 6.9k views
   • 
   • Honkdonk
   • May 8, 2018

3. Hubbers Ride - Saturday 08/09 1 2 3 4 11

   By ewep, September 5, 2007
   • 163 replies
   • 6.9k views
   • 
   • E1A104
   • September 12, 2007

4. Technical ? Drop-off USN race #3 redbarn 1 2 3 4 5

   By iBike, July 12, 2013
   • 71 replies
   • 6.9k views
   • 
   • wiledog_x
   • July 22, 2013

5. Weekend Riding 1 2 3 4 8

   By Jason, October 2, 2006
   • 113 replies
   • 6.9k views
   • 
   • Spinnekop
   • October 6, 2006

6. Work stress impact on cycling performance 1 2 3 4 5

   By Furbz, May 12, 2020
   • 69 replies
   • 6.9k views
   • 
   • Jewbacca
   • May 30, 2020

7. Statins and Cramps 1 2 3 4

   By F111, October 21, 2013
   • 48 replies
   • 6.9k views
   • 
   • F111
   • August 20, 2014

8. 3-4hr ride on the Spruit Sunday 21st Jan 1 2 3 4 10

   By MichH, January 16, 2007
   • 156 replies
   • 6.8k views
   • 
   • MichH
   • January 26, 2007

10. Cape Epic Veterans 1 2 3

    By SwissVan, February 9, 2011
    • 44 replies
    • 6.8k views
    • 
    • scotty
    • March 24, 2011

11. Cold, dark winter early morning training… 1 2 3 4

    By wolf1969, June 7, 2017   

    • winter
    • training
    • (and 3 more)

      Tagged with:

      • winter
      • training
      • road
      • love
      • hate
    • 49 replies
    • 6.8k views
    • 
    • Escapee..
    • June 30, 2017

12. This thing called cramping... 1 2 3 4 5

    By Batty Boy, March 11, 2014
    • 73 replies
    • 6.8k views
    • 
    • F111
    • March 31, 2014

13. Lower back surgery and spinal fusion ??? 1 2 3

    By johnson, November 3, 2021
    • 38 replies
    • 6.8k views
    • 
    • IMan777
    • January 17, 2022

14. How to bring down HR ??? 1 2 3 4

    By AllAboutRides, January 25, 2017   

    • heart rate
    • 48 replies
    • 6.8k views
    • 
    • Spoke101
    • January 26, 2017

15. Barely keeping up 1 2 3 4

    By Monique1992, January 18, 2016
    • 56 replies
    • 6.8k views
    • 
    • hayleyearth
    • January 22, 2016

16. All welcome on 9th Aug - MTB & breakfast 1 2 3 4 9

    By MichH, August 2, 2006
    • 137 replies
    • 6.8k views
    • 
    • Thug
    • August 14, 2006

17. KZN skills clinic with Peach 1 2

    By JPD, June 10, 2015
    • 24 replies
    • 6.7k views
    • 
    • KingTJ
    • December 17, 2015

18. Heart Rate Max 1 2 3 4 5

    By DJ84, October 29, 2012
    • 75 replies
    • 6.7k views
    • 
    • V12man
    • December 4, 2012

19. Heart Rate 1 2 3 4

    By Rockrabbit, March 7, 2017
    • 49 replies
    • 6.7k views
    • 
    • WrightJnr
    • March 18, 2017

21. Anyone lost TOO MUCH weight? Time to build it back up a bit. 1 2 3 4 5

    By Bonus, November 9, 2018
    • 77 replies
    • 6.7k views
    • 
    • Bonus
    • December 8, 2018

22. Intervals or long rides 1 2 3 4 6

    By Iron, July 29, 2013
    • 82 replies
    • 6.7k views
    • 
    • Frosty
    • July 30, 2013

23. Small oopsie 1 2 3 4 6

    By fandacious, March 27, 2015
    • 83 replies
    • 6.7k views
    • 
    • Beesrib
    • March 30, 2015

24. The Not So Secret High Fat Cycling Diary of a Middle Aged Man 1 2 3 4

    By Andrew Armstrong, July 2, 2014
    • 54 replies
    • 6.7k views
    • 
    • DirtyFrank
    • July 10, 2014

25. Foot pain when out of the saddle (MTB)? 1 2 3 4

    By Irons, March 20, 2018
    • 48 replies
    • 6.7k views
    • 
    • Steady Spin
    • November 10, 2022

26. Fasted Training vs Fuelled training 1 2 3 4

    By Terence Hope, June 9, 2015
    • 55 replies
    • 6.7k views
    • 
    • Veebee
    • September 15, 2015

27. Biogen Losing The Plot? 1 2 3

    By love2fly, February 11, 2020
    • 39 replies
    • 6.7k views
    • 
    • Pure Savage
    • February 11, 2020