Training, Health & Nutrition

4072 topics in this forum

1. All welcome on 9th Aug - MTB & breakfast 1 2 3 4 9

   By MichH, August 2, 2006
   • 137 replies
   • 7.4k views
   • 
   • Thug
   • August 14, 2006

2. This thing called cramping... 1 2 3 4 5

   By Batty Boy, March 11, 2014
   • 73 replies
   • 7.4k views
   • 
   • F111
   • March 31, 2014

3. Fuel Per Race 1 2 3 4 5

   By lovestocycle, October 20, 2015
   • 74 replies
   • 7.4k views
   • 
   • Rouxenator
   • November 11, 2015

4. Science says massage may not be worth the expense 1 2 3

   By tubed, October 20, 2015   

   • massage
   • 47 replies
   • 7.4k views
   • 
   • Odinson
   • October 21, 2015

5. Which Tacx? iFlow or Satori? or is there something better? 1 2

   By worriesnot, July 18, 2016
   • 29 replies
   • 7.4k views
   • 
   • LeoKnight
   • February 21, 2017

6. APEX Supplements

   By Maryks, May 13, 2011
   • 12 replies
   • 7.3k views
   • 
   • Maryks
   • July 6, 2011

7. *** New To SA - HIGH 5 Advanced Sport Nutrition *** 1 2

   By CyclesProSA, January 12, 2011
   • 27 replies
   • 7.3k views
   • 
   • Jbr
   • June 18, 2021

8. Mielie meel Pap 1 2 3

   By Bloukrans, October 22, 2014
   • 34 replies
   • 7.3k views
   • 
   • Orbit
   • October 23, 2014

10. Seriously sucking on ascents 1 2 3

    By paul_ct, February 15, 2015
    • 46 replies
    • 7.3k views
    • 
    • The Bull Shark
    • May 3, 2015

11. Statins and Cramps 1 2 3 4

    By F111, October 21, 2013
    • 48 replies
    • 7.3k views
    • 
    • F111
    • August 20, 2014

12. LTHR (Lactate Threshold Heart Rate) 1 2 3 4 7

    By FARMBIKE, February 18, 2014
    • 96 replies
    • 7.3k views
    • 
    • Dinamic
    • February 20, 2014

13. Cost of cycling coach 1 2

    By Jasond86, December 12, 2017
    • 25 replies
    • 7.3k views
    • 
    • VicanZA
    • December 15, 2017

14. MTBers - what complimentary exercise do you do? 1 2 3 4 5

    By MarickH, February 19, 2015   

    • MTB
    • exercise
    • (and 1 more)

      Tagged with:

      • MTB
      • exercise
      • fitness
    • 68 replies
    • 7.3k views
    • 
    • Trailrat
    • February 25, 2015

15. Swimming after Cycling

    By Falco, September 27, 2011
    • 5 replies
    • 7.3k views
    • 
    • TNT1
    • September 28, 2011

16. Crosstraining? 1 2 3 4 8

    By chris414, December 13, 2006
    • 123 replies
    • 7.3k views
    • 
    • GoLefty!!
    • December 14, 2006

17. Technical ? Drop-off USN race #3 redbarn 1 2 3 4 5

    By iBike, July 12, 2013
    • 71 replies
    • 7.2k views
    • 
    • wiledog_x
    • July 22, 2013

18. 2018 94.7 training for a newbie 1 2 3

    By Dirkitech, April 18, 2018   

    • 94.7
    • 39 replies
    • 7.2k views
    • 
    • Honkdonk
    • May 8, 2018

19. Which bike computer? - Another noob comparison request! 1 2 3 4 5

    By geoffois, October 19, 2016
    • 69 replies
    • 7.2k views
    • 
    • Cav'
    • October 27, 2016

21. Biogen Losing The Plot? 1 2 3

    By love2fly, February 11, 2020
    • 39 replies
    • 7.2k views
    • 
    • Pure Savage
    • February 11, 2020

22. Building endurance/speed 1 2 3

    By Lurch, May 29, 2015   

    • endurance
    • training
    • (and 1 more)

      Tagged with:

      • endurance
      • training
      • speed
    • 44 replies
    • 7.2k views
    • 
    • Veebee
    • June 2, 2015

23. Anyone lost TOO MUCH weight? Time to build it back up a bit. 1 2 3 4 5

    By Bonus, November 9, 2018
    • 77 replies
    • 7.2k views
    • 
    • Bonus
    • December 8, 2018

24. Heart Rate Max 1 2 3 4 5

    By DJ84, October 29, 2012
    • 75 replies
    • 7.2k views
    • 
    • V12man
    • December 4, 2012

25. The Not So Secret High Fat Cycling Diary of a Middle Aged Man 1 2 3 4

    By Andrew Armstrong, July 2, 2014
    • 54 replies
    • 7.2k views
    • 
    • DirtyFrank
    • July 10, 2014

26. How to bring down HR ??? 1 2 3 4

    By AllAboutRides, January 25, 2017   

    • heart rate
    • 48 replies
    • 7.2k views
    • 
    • Spoke101
    • January 26, 2017

27. Help me to clarify my results 1 2 3

    By andreas17777, September 14, 2017   

    • ppovo2max
    • Functional Threshold Power
    • 45 replies
    • 7.2k views
    • 
    • Cyclewizz
    • September 15, 2017