Training, Health & Nutrition

4052 topics in this forum

1. How do I get climbing legs? 1 2 3

   By The Ghost, July 25, 2012
   • 35 replies
   • 5.6k views
   • 
   • arendoog
   • July 26, 2012

2. Double century training plan 1 2 3

   By andre_ct, August 8, 2008
   • 38 replies
   • 5.6k views
   • 
   • nate
   • October 14, 2008

3. Knee problems... 1 2

   By CtnSmith, October 8, 2017
   • 30 replies
   • 5.6k views
   • 
   • Baracuda
   • October 14, 2017

4. Lateral knee pain...any suggestions? 1 2

   By willemjnaude, December 26, 2014
   • 19 replies
   • 5.6k views
   • 
   • Guillaumevn
   • January 19, 2015

5. Cycling machine at gym 1 2 3 4 5

   By spiderkzn, August 2, 2013
   • 74 replies
   • 5.6k views
   • 
   • Cois
   • August 16, 2013

6. Muscle Balance , Cross Training and Cycling 1 2 3

   By Terence Hope, March 9, 2016   

   • cross training
   • Muscle Balance
   • (and 6 more)

     Tagged with:

     • cross training
     • Muscle Balance
     • muscle recovery
     • core training
     • stability
     • endurance
     • strength
     • power
   • 34 replies
   • 5.6k views
   • 
   • Terence Hope
   • March 10, 2016

7. Ketones 1 2 3

   By Transporter, July 19, 2015
   • 35 replies
   • 5.6k views
   • 
   • cpelser
   • January 15, 2019

8. Recovery shakes, protein shakes, I'm just getting more confused. 1 2 3 4

   By madvics, October 8, 2012
   • 60 replies
   • 5.6k views
   • 
   • mojopup
   • October 9, 2012

10. 209 bpm HR 1 2 3 4 5

    By skipperw, May 20, 2014
    • 65 replies
    • 5.5k views
    • 
    • Patchelicious
    • June 18, 2014

11. MRI or Arthroscopy 1 2 3

    By Mailman7412, June 20, 2019
    • 35 replies
    • 5.5k views
    • 
    • seven
    • September 4, 2019

12. Outer lower leg pain 1 2 3

    By The Ouzo, March 15, 2021
    • 36 replies
    • 5.5k views
    • 
    • Eugene
    • April 26, 2021

13. Help a new cyclist out please 1 2 3

    By JuddMan, July 7, 2020   

    • training
    • road
    • (and 1 more)

      Tagged with:

      • training
      • road
      • cycling
    • 37 replies
    • 5.5k views
    • 
    • Veebee
    • July 9, 2020

14. Does anybody know of a good sports physio in Somerset West/Cape Town

    By MTB_Nutter, February 21, 2014   

    • Physio
    • ankle rehabilitation
    • (and 1 more)

      Tagged with:

      • Physio
      • ankle rehabilitation
      • sports injury
    • 7 replies
    • 5.5k views
    • 
    • gwhite
    • February 25, 2014

15. Training for 94.7 1 2

    By Cois, August 26, 2008
    • 28 replies
    • 5.5k views
    • 
    • chris_w_65
    • September 8, 2010

16. Maintaining fitness during Ramadaan 1 2 3 4

    By popcorn_skollie, June 29, 2014
    • 58 replies
    • 5.5k views
    • 
    • VeloRacer
    • July 6, 2015

17. Trainingpeaks Form, Fatigue when using ATP 1 2

    By cadenceblur, May 9, 2018   

    • power
    • ftp
    • (and 1 more)

      Tagged with:

      • power
      • ftp
      • trainingingpeaks
    • 17 replies
    • 5.5k views
    • 
    • cadenceblur
    • May 9, 2018

18. Cycling injuries 1 2 3 4

    By Sitting slip, August 11, 2013
    • 51 replies
    • 5.5k views
    • 
    • ibruegge
    • October 2, 2013

19. Heart Rate Training, witch way do you monitor? 1 2

    By NINER_boy, June 9, 2012
    • 19 replies
    • 5.5k views
    • 
    • HappyMartin
    • June 26, 2012

21. MTB to Road Conversion Ratio 1 2

    By Stretched@Birth, August 23, 2010
    • 23 replies
    • 5.5k views
    • 
    • gongmech
    • August 30, 2010

22. 32gi replacement 1 2 3

    By Monty, November 5, 2011
    • 35 replies
    • 5.5k views
    • 
    • awesme
    • November 26, 2011

23. Heart Rate monitor doesn't work properly. 1 2 3

    By Alastair_S1D, May 9, 2018   

    • HELP
    • 39 replies
    • 5.5k views
    • 
    • Christian van Zyl
    • May 23, 2018

24. Sunburn! 1 2 3 4

    By skipperw, January 12, 2015
    • 50 replies
    • 5.5k views
    • 
    • King_Crispy
    • January 20, 2015

25. This Sunday Ride (25-06) 1 2 3 4 7

    By ewep, June 20, 2006
    • 111 replies
    • 5.5k views
    • 
    • MichH
    • June 28, 2006

26. Could tandem mtb save my Trans Bavians? 1 2 3

    By NixM, July 24, 2017
    • 44 replies
    • 5.5k views
    • 
    • Gnarly
    • July 25, 2017

27. Front wheel washout 1 2

    By Belgarath, May 28, 2015
    • 25 replies
    • 5.5k views
    • 
    • dirtrider
    • May 28, 2015