Training, Health & Nutrition

4072 topics in this forum

1. CYCLING and SWIMMING COMBINATION

   By Titanium Rocket, December 3, 2013
   • 11 replies
   • 6.1k views
   • 
   • Benjamin
   • December 4, 2013

2. 209 bpm HR 1 2 3 4 5

   By skipperw, May 20, 2014
   • 65 replies
   • 6.1k views
   • 
   • Patchelicious
   • June 18, 2014

3. trainerroad adaptive training 1 2

   By Be4dawn, April 13, 2023
   • 21 replies
   • 6.1k views
   • 
   • HdB
   • February 11, 2025

4. Recovery shakes, protein shakes, I'm just getting more confused. 1 2 3 4

   By madvics, October 8, 2012
   • 60 replies
   • 6.1k views
   • 
   • mojopup
   • October 9, 2012

5. Help a new cyclist out please 1 2 3

   By JuddMan, July 7, 2020   

   • training
   • road
   • (and 1 more)

     Tagged with:

     • training
     • road
     • cycling
   • 37 replies
   • 6k views
   • 
   • Veebee
   • July 9, 2020

6. CR7 Herballife 1 2 3

   By Allrounder, September 11, 2017
   • 36 replies
   • 6k views
   • 
   • Allrounder
   • September 13, 2017

7. Could tandem mtb save my Trans Bavians? 1 2 3

   By NixM, July 24, 2017
   • 44 replies
   • 6k views
   • 
   • Gnarly
   • July 25, 2017

8. What gel is the best gel? 1 2

   By ASG, November 25, 2015   

   • High5
   • IsoGel
   • (and 3 more)

     Tagged with:

     • High5
     • IsoGel
     • EnergyGel
     • ASG
     • IRONMAN
   • 19 replies
   • 6k views
   • 
   • porqui
   • November 25, 2015

10. Moving from compact to normal crank 1 2 3 4

    By Slowbee, August 15, 2012
    • 62 replies
    • 6k views
    • 
    • javadude
    • August 17, 2012

11. Front Brakes (MTB) 1 2 3 4

    By Mar, October 29, 2014
    • 54 replies
    • 6k views
    • 
    • RatherBeMTB
    • November 18, 2014

12. Help with jumping 1 2 3

    By Chadvdw67, July 21, 2020
    • 35 replies
    • 6k views
    • 
    • ChrisF
    • July 22, 2020

13. This Sunday Ride (25-06) 1 2 3 4 7

    By ewep, June 20, 2006
    • 111 replies
    • 6k views
    • 
    • MichH
    • June 28, 2006

14. Please Can We "get Kyalami back"? 1 2 3

    By love2fly, October 11, 2016   

    • Kyalami
    • 41 replies
    • 6k views
    • 
    • BDF
    • October 25, 2016

15. Tailwind nutrition 1 2

    By Stephan, November 14, 2023
    • 31 replies
    • 6k views
    • 
    • no calves
    • May 23, 2025

16. USN Epic Pro alternatives? 1 2

    By partydave, October 29, 2018
    • 19 replies
    • 6k views
    • 
    • Jase619
    • October 29, 2018

17. Zwift training plans, your thoughts 1 2

    By Knersboy, June 10, 2019
    • 25 replies
    • 6k views
    • 
    • JohanDiv
    • July 23, 2019

18. Pros vs the rest of us 1 2 3

    By Frosty, May 19, 2021   

    • power stats
    • 44 replies
    • 6k views
    • 
    • Sid the Sloth
    • May 20, 2021

19. Training for kids - benefits of multisport exposure 1 2 3

    By Vetplant, July 23, 2021
    • 37 replies
    • 6k views
    • 
    • leeubok
    • August 31, 2021

21. Polar Protrainer for 2 decades - what's next 1 2

    By Underachiever, August 14, 2019
    • 19 replies
    • 6k views
    • 
    • hagar
    • December 6, 2019

22. Standing up to peddel. 1 2 3 4

    By Velo Racer, October 30, 2013
    • 50 replies
    • 6k views
    • 
    • Agteros1
    • December 5, 2013

23. Trainingpeaks Form, Fatigue when using ATP 1 2

    By cadenceblur, May 9, 2018   

    • power
    • ftp
    • (and 1 more)

      Tagged with:

      • power
      • ftp
      • trainingingpeaks
    • 17 replies
    • 5.9k views
    • 
    • cadenceblur
    • May 9, 2018

24. Medical Aid and MTB 1 2 3

    By RuanJvR89, January 22, 2014
    • 39 replies
    • 5.9k views
    • 
    • RuanJvR89
    • February 3, 2014

25. Teresa Ralph : Epic preparation 1 2 3

    By amoryns, June 1, 2012
    • 39 replies
    • 5.9k views
    • 
    • SwissVan
    • August 23, 2012

26. Dead hands 1 2 3

    By Antoni, January 16, 2015
    • 33 replies
    • 5.9k views
    • 
    • Dicky DQ
    • February 19, 2015

27. Stretching...... there's no app for that! 1 2 3 4

    By L.T.G, August 4, 2014   

    • stretching
    • old dry wood
    • (and 1 more)

      Tagged with:

      • stretching
      • old dry wood
      • aging
    • 52 replies
    • 5.9k views
    • 
    • dirtrider
    • September 30, 2014