Training, Health & Nutrition

4041 topics in this forum

1. Little hub study related to heart rates 1 2 3 4 11

   By andydude, August 26, 2016   

   • poll
   • study
   • (and 6 more)

     Tagged with:

     • poll
     • study
     • heart rate
     • statistics
     • analysis
     • maximum heart rate
     • data
     • fun
   • 160 replies
   • 21.5k views
   • 
   • 'Kaze Pete
   • September 6, 2016

2. A scientific guide to race day nutrition 1 2 3 4 5

   By SciencetoSport, August 30, 2016   

   • Science to Sport
   • Science2Sport
   • (and 7 more)

     Tagged with:

     • Science to Sport
     • Science2Sport
     • Nutrition
     • Dr Jeroen Swart
     • Jeroen Swart
     • Ben Capostagno
     • Benoit Capostagno
     • Science 2 Sport
     • sciencetosport
   • 65 replies
   • 11.8k views
   • 
   • TIB
   • September 5, 2016

3. New roadie, advice for a heavy rider 1 2 3

   By Toi, August 29, 2016
   • 41 replies
   • 3.4k views
   • 
   • Rocket-Boy
   • September 2, 2016

4. Bodytec.... Short cut training? 1 2

   By Shebeen, August 30, 2016
   • 20 replies
   • 4.8k views
   • 
   • intern
   • August 30, 2016

5. Dietitian's corner 1 2 3 4 24

   By Sports Certified Dietitian, June 4, 2015   

   • Nutrition
   • Diet
   • (and 6 more)

     Tagged with:

     • Nutrition
     • Diet
     • Performance
     • Nutrients
     • Weight
     • Muscle
     • Fat
     • Supplements
   • 369 replies
   • 45.4k views
   • 
   • scubes
   • August 28, 2016

6. Keeping fit while recovering

   By ct biker, August 23, 2016
   • 13 replies
   • 1.3k views
   • 
   • Allrounder
   • August 23, 2016

7. Tandem (tips and tricks) 1 2

   By NotSoBigBen, August 15, 2016
   • 28 replies
   • 7.8k views
   • 
   • Rocket-Boy
   • August 22, 2016

8. Cramped up quads

   By HenkD, August 22, 2016
   • 13 replies
   • 1.4k views
   • 
   • 'Dale
   • August 22, 2016

10. Basic bike repair course 1 2 3 4

    By divernick, June 8, 2016   

    • servicing
    • repair
    • (and 3 more)

      Tagged with:

      • servicing
      • repair
      • maintenance
      • course
      • workshop
    • 60 replies
    • 14k views
    • 
    • divernick
    • August 22, 2016

11. 2015 947 Route and Video

    By BicyclePower, August 22, 2016   

    • 947
    • virtual training
    • (and 4 more)

      Tagged with:

      • 947
      • virtual training
      • Cycleops
      • Video
      • PowerSync
      • Phantom
    • 0 replies
    • 1.5k views
    • 
    • BicyclePower
    • August 22, 2016

12. Achilles Tendon Rupture

    By ZZbunch, August 17, 2016   

    • achilles
    • 9 replies
    • 1.4k views
    • 
    • breaker
    • August 18, 2016

13. Hand issues after long MTB Rides 1 2 3

    By Rhodent, August 1, 2016
    • 36 replies
    • 3.5k views
    • 
    • Patchelicious
    • August 15, 2016

14. GOOD knee doctor

    By Bikestuff55, August 14, 2016   

    • Doctor
    • 7 replies
    • 2.6k views
    • 
    • Boerklong
    • August 14, 2016

15. Stubbed my toe 1 2 3

    By BDF, August 9, 2016   

    • Broken toe
    • toe injury
    • (and 1 more)

      Tagged with:

      • Broken toe
      • toe injury
      • injury
    • 44 replies
    • 7.6k views
    • 
    • Rocket-Boy
    • August 12, 2016

16. How to ride my first race with a Power Meter 1 2 3

    By Spirog, September 10, 2015   

    • power meter
    • powertap
    • 46 replies
    • 10.5k views
    • 
    • J Wakefield
    • August 11, 2016

17. Zwift, worth it? 1 2

    By Chadryanstephenson, July 29, 2016   

    • Training
    • Zwift
    • (and 1 more)

      Tagged with:

      • Training
      • Zwift
      • Indoor Trainer
    • 21 replies
    • 13.9k views
    • 
    • Sportsworld.co.za
    • August 9, 2016

18. Compression socks 1 2 3 4 5

    By herrowpreeze, July 27, 2016
    • 68 replies
    • 9.4k views
    • 
    • BSG
    • August 8, 2016

19. Which vitamins and minerals? 1 2 3

    By Henley 1, August 3, 2016
    • 35 replies
    • 4.4k views
    • 
    • Vanzyl
    • August 4, 2016

21. EPO as a valid treatment fro blood disorders

    By lechatnoir, August 3, 2016
    • 6 replies
    • 1k views
    • 
    • V12man
    • August 4, 2016

22. TrainerRoad... and a ERG based Trainer

    By awesme, August 1, 2016
    • 13 replies
    • 1.7k views
    • 
    • Blue Monster
    • August 2, 2016

23. Sports Massage in Houghton / Killarney area

    By Schnavel, August 1, 2016
    • 6 replies
    • 972 views
    • 
    • Schnavel
    • August 2, 2016

24. Track Specific Proficiency Clinic

    By The Bicycle Doc, June 27, 2016   

    • Track Cycling
    • Skills
    • (and 2 more)

      Tagged with:

      • Track Cycling
      • Skills
      • FAQ
      • Clinic
    • 2 replies
    • 2.5k views
    • 
    • The Bicycle Doc
    • August 1, 2016

25. Pain in Right thumb after cycling

    By Neverfit, July 8, 2016
    • 14 replies
    • 2.4k views
    • 
    • JXV
    • August 1, 2016

26. Sugar Free 1 2 3 4 30

    By Wayne Potgieter, August 31, 2015
    • 469 replies
    • 45k views
    • 
    • Andrew Steer
    • July 28, 2016

27. back injury recovery time 1 2

    By Friedpiggy, July 20, 2016
    • 22 replies
    • 2.5k views
    • 
    • Super J
    • July 26, 2016