Training, Health & Nutrition

4046 topics in this forum

1. Coach copycat - ok or not so much? 1 2 3

   By CleatsnCleavage, September 10, 2016
   • 43 replies
   • 4.9k views
   • 
   • madbradd
   • September 16, 2016

2. Vitrace chew tablets ???

   By limosine, October 21, 2010
   • 6 replies
   • 6.1k views
   • 
   • Prince
   • September 13, 2016

3. Donating blood=lost strength 1 2

   By Fujioso, November 24, 2010
   • 30 replies
   • 2.7k views
   • 
   • F.K
   • September 12, 2016

4. knee pain after crash

   By Friedpiggy, September 7, 2016
   • 1 reply
   • 1.2k views
   • 
   • dave303e
   • September 7, 2016

5. Patellar Tendonitis 1 2

   By Fast Forward, July 13, 2016
   • 20 replies
   • 3.5k views
   • 
   • cbdcaffie
   • September 7, 2016

6. Little hub study related to heart rates 1 2 3 4 11

   By andydude, August 26, 2016   

   • poll
   • study
   • (and 6 more)

     Tagged with:

     • poll
     • study
     • heart rate
     • statistics
     • analysis
     • maximum heart rate
     • data
     • fun
   • 160 replies
   • 21.7k views
   • 
   • 'Kaze Pete
   • September 6, 2016

7. A scientific guide to race day nutrition 1 2 3 4 5

   By SciencetoSport, August 30, 2016   

   • Science to Sport
   • Science2Sport
   • (and 7 more)

     Tagged with:

     • Science to Sport
     • Science2Sport
     • Nutrition
     • Dr Jeroen Swart
     • Jeroen Swart
     • Ben Capostagno
     • Benoit Capostagno
     • Science 2 Sport
     • sciencetosport
   • 65 replies
   • 12k views
   • 
   • TIB
   • September 5, 2016

8. New roadie, advice for a heavy rider 1 2 3

   By Toi, August 29, 2016
   • 41 replies
   • 3.4k views
   • 
   • Rocket-Boy
   • September 2, 2016

10. Bodytec.... Short cut training? 1 2

    By Shebeen, August 30, 2016
    • 20 replies
    • 4.9k views
    • 
    • intern
    • August 30, 2016

11. Dietitian's corner 1 2 3 4 24

    By Sports Certified Dietitian, June 4, 2015   

    • Nutrition
    • Diet
    • (and 6 more)

      Tagged with:

      • Nutrition
      • Diet
      • Performance
      • Nutrients
      • Weight
      • Muscle
      • Fat
      • Supplements
    • 369 replies
    • 45.8k views
    • 
    • scubes
    • August 28, 2016

12. Keeping fit while recovering

    By ct biker, August 23, 2016
    • 13 replies
    • 1.3k views
    • 
    • Allrounder
    • August 23, 2016

13. Tandem (tips and tricks) 1 2

    By NotSoBigBen, August 15, 2016
    • 28 replies
    • 7.8k views
    • 
    • Rocket-Boy
    • August 22, 2016

14. Cramped up quads

    By HenkD, August 22, 2016
    • 13 replies
    • 1.5k views
    • 
    • 'Dale
    • August 22, 2016

15. Basic bike repair course 1 2 3 4

    By divernick, June 8, 2016   

    • servicing
    • repair
    • (and 3 more)

      Tagged with:

      • servicing
      • repair
      • maintenance
      • course
      • workshop
    • 60 replies
    • 14k views
    • 
    • divernick
    • August 22, 2016

16. 2015 947 Route and Video

    By BicyclePower, August 22, 2016   

    • 947
    • virtual training
    • (and 4 more)

      Tagged with:

      • 947
      • virtual training
      • Cycleops
      • Video
      • PowerSync
      • Phantom
    • 0 replies
    • 1.5k views
    • 
    • BicyclePower
    • August 22, 2016

17. Achilles Tendon Rupture

    By ZZbunch, August 17, 2016   

    • achilles
    • 9 replies
    • 1.4k views
    • 
    • breaker
    • August 18, 2016

18. Hand issues after long MTB Rides 1 2 3

    By Rhodent, August 1, 2016
    • 36 replies
    • 3.6k views
    • 
    • Patchelicious
    • August 15, 2016

19. GOOD knee doctor

    By Bikestuff55, August 14, 2016   

    • Doctor
    • 7 replies
    • 2.7k views
    • 
    • Boerklong
    • August 14, 2016

21. Stubbed my toe 1 2 3

    By BDF, August 9, 2016   

    • Broken toe
    • toe injury
    • (and 1 more)

      Tagged with:

      • Broken toe
      • toe injury
      • injury
    • 44 replies
    • 7.7k views
    • 
    • Rocket-Boy
    • August 12, 2016

22. How to ride my first race with a Power Meter 1 2 3

    By Spirog, September 10, 2015   

    • power meter
    • powertap
    • 46 replies
    • 10.6k views
    • 
    • J Wakefield
    • August 11, 2016

23. Zwift, worth it? 1 2

    By Chadryanstephenson, July 29, 2016   

    • Training
    • Zwift
    • (and 1 more)

      Tagged with:

      • Training
      • Zwift
      • Indoor Trainer
    • 21 replies
    • 14k views
    • 
    • Sportsworld.co.za
    • August 9, 2016

24. Compression socks 1 2 3 4 5

    By herrowpreeze, July 27, 2016
    • 68 replies
    • 9.5k views
    • 
    • BSG
    • August 8, 2016

25. Which vitamins and minerals? 1 2 3

    By Henley 1, August 3, 2016
    • 35 replies
    • 4.4k views
    • 
    • Vanzyl
    • August 4, 2016

26. EPO as a valid treatment fro blood disorders

    By lechatnoir, August 3, 2016
    • 6 replies
    • 1k views
    • 
    • V12man
    • August 4, 2016

27. TrainerRoad... and a ERG based Trainer

    By awesme, August 1, 2016
    • 13 replies
    • 1.7k views
    • 
    • Blue Monster
    • August 2, 2016