Training, Health & Nutrition

4038 topics in this forum

1. Bodytec.... Short cut training? 1 2

   By Shebeen, August 30, 2016
   • 20 replies
   • 4.8k views
   • 
   • intern
   • August 30, 2016

2. Dietitian's corner 1 2 3 4 24

   By Sports Certified Dietitian, June 4, 2015   

   • Nutrition
   • Diet
   • (and 6 more)

     Tagged with:

     • Nutrition
     • Diet
     • Performance
     • Nutrients
     • Weight
     • Muscle
     • Fat
     • Supplements
   • 369 replies
   • 44.9k views
   • 
   • scubes
   • August 28, 2016

3. Keeping fit while recovering

   By ct biker, August 23, 2016
   • 13 replies
   • 1.2k views
   • 
   • Allrounder
   • August 23, 2016

4. Tandem (tips and tricks) 1 2

   By NotSoBigBen, August 15, 2016
   • 28 replies
   • 7.8k views
   • 
   • Rocket-Boy
   • August 22, 2016

5. Cramped up quads

   By HenkD, August 22, 2016
   • 13 replies
   • 1.4k views
   • 
   • 'Dale
   • August 22, 2016

6. Basic bike repair course 1 2 3 4

   By divernick, June 8, 2016   

   • servicing
   • repair
   • (and 3 more)

     Tagged with:

     • servicing
     • repair
     • maintenance
     • course
     • workshop
   • 60 replies
   • 13.9k views
   • 
   • divernick
   • August 22, 2016

7. 2015 947 Route and Video

   By BicyclePower, August 22, 2016   

   • 947
   • virtual training
   • (and 4 more)

     Tagged with:

     • 947
     • virtual training
     • Cycleops
     • Video
     • PowerSync
     • Phantom
   • 0 replies
   • 1.5k views
   • 
   • BicyclePower
   • August 22, 2016

8. Achilles Tendon Rupture

   By ZZbunch, August 17, 2016   

   • achilles
   • 9 replies
   • 1.4k views
   • 
   • breaker
   • August 18, 2016

10. Hand issues after long MTB Rides 1 2 3

    By Rhodent, August 1, 2016
    • 36 replies
    • 3.5k views
    • 
    • Patchelicious
    • August 15, 2016

11. GOOD knee doctor

    By Bikestuff55, August 14, 2016   

    • Doctor
    • 7 replies
    • 2.5k views
    • 
    • Boerklong
    • August 14, 2016

12. Stubbed my toe 1 2 3

    By BDF, August 9, 2016   

    • Broken toe
    • toe injury
    • (and 1 more)

      Tagged with:

      • Broken toe
      • toe injury
      • injury
    • 44 replies
    • 7.6k views
    • 
    • Rocket-Boy
    • August 12, 2016

13. How to ride my first race with a Power Meter 1 2 3

    By Spirog, September 10, 2015   

    • power meter
    • powertap
    • 46 replies
    • 10.5k views
    • 
    • J Wakefield
    • August 11, 2016

14. Zwift, worth it? 1 2

    By Chadryanstephenson, July 29, 2016   

    • Training
    • Zwift
    • (and 1 more)

      Tagged with:

      • Training
      • Zwift
      • Indoor Trainer
    • 21 replies
    • 13.9k views
    • 
    • Sportsworld.co.za
    • August 9, 2016

15. Compression socks 1 2 3 4 5

    By herrowpreeze, July 27, 2016
    • 68 replies
    • 9.4k views
    • 
    • BSG
    • August 8, 2016

16. Which vitamins and minerals? 1 2 3

    By Henley 1, August 3, 2016
    • 35 replies
    • 4.3k views
    • 
    • Vanzyl
    • August 4, 2016

17. EPO as a valid treatment fro blood disorders

    By lechatnoir, August 3, 2016
    • 6 replies
    • 1k views
    • 
    • V12man
    • August 4, 2016

18. TrainerRoad... and a ERG based Trainer

    By awesme, August 1, 2016
    • 13 replies
    • 1.7k views
    • 
    • Blue Monster
    • August 2, 2016

19. Sports Massage in Houghton / Killarney area

    By Schnavel, August 1, 2016
    • 6 replies
    • 967 views
    • 
    • Schnavel
    • August 2, 2016

21. Track Specific Proficiency Clinic

    By The Bicycle Doc, June 27, 2016   

    • Track Cycling
    • Skills
    • (and 2 more)

      Tagged with:

      • Track Cycling
      • Skills
      • FAQ
      • Clinic
    • 2 replies
    • 2.5k views
    • 
    • The Bicycle Doc
    • August 1, 2016

22. Pain in Right thumb after cycling

    By Neverfit, July 8, 2016
    • 14 replies
    • 2.4k views
    • 
    • JXV
    • August 1, 2016

23. Sugar Free 1 2 3 4 30

    By Wayne Potgieter, August 31, 2015
    • 469 replies
    • 44.7k views
    • 
    • Andrew Steer
    • July 28, 2016

24. back injury recovery time 1 2

    By Friedpiggy, July 20, 2016
    • 22 replies
    • 2.5k views
    • 
    • Super J
    • July 26, 2016

25. Breathing

    By JJDT, July 20, 2016
    • 5 replies
    • 1.2k views
    • 
    • Vetseun
    • July 20, 2016

26. Ass Magic stockist in Jo'burg

    By Spirog, April 22, 2016   

    • chamois cream
    • 14 replies
    • 2.5k views
    • 
    • VicanZA
    • July 20, 2016

27. Getting dizzy during races 1 2 3 4 8

    By lerouc, June 27, 2016
    • 116 replies
    • 11.9k views
    • 
    • lechatnoir
    • July 19, 2016