Training, Health & Nutrition

4072 topics in this forum

1. Vo2 Max testing- where & how much? 1 2 3 4 5

   By Bianchisti, August 30, 2012
   • 70 replies
   • 25.4k views
   • 
   • MudLark
   • September 17, 2021

2. FTP W/kg - which weight are we talking about? 1 2 3 4 8

   By mecheng89, April 18, 2017   

   • Power
   • Training
   • (and 2 more)

     Tagged with:

     • Power
     • Training
     • FTP
     • Kilogram
   • 125 replies
   • 25.2k views
   • 
   • Fat Boab
   • September 26, 2017

3. USN VO2 MAX 1 2 3

   By Cheese, February 3, 2011
   • 42 replies
   • 25.1k views
   • 
   • firewolf
   • February 11, 2011

4. Which Pill helps with Cramping? 1 2 3 4 7

   By kandui, February 28, 2012
   • 103 replies
   • 25.1k views
   • 
   • jules1976
   • March 1, 2012

5. Can anyone recomend n orthopedic specialising in backs in gauteng?

   By Bergbok, May 8, 2012
   • 14 replies
   • 25.1k views
   • 
   • Super J
   • May 13, 2012

6. Masks when riding 1 2 3 4 10

   By Richard F, May 1, 2020
   • 148 replies
   • 25.1k views
   • 
   • ChrisF
   • February 24, 2021

7. Training Programmes for Cyclist 1 2 3 4 5

   By Maryks, January 5, 2011
   • 74 replies
   • 25k views
   • 
   • Maryks
   • June 26, 2012

8. Roastie Treatment 1 2

   By MrJacques, January 9, 2012
   • 29 replies
   • 24.9k views
   • 
   • RocknRolla
   • April 11, 2017

10. Cycling after ankle fusion 1 2 3 4

    By SuperChick, September 10, 2014
    • 59 replies
    • 24.2k views
    • 
    • PygaSchmyga
    • November 28, 2019

11. kidney stones 1 2 3 4 6

    By reteid, March 13, 2012
    • 88 replies
    • 24.2k views
    • 
    • Carl Muller
    • November 24, 2020

12. Article: Albe Geldenhuys of USN 1 2 3 4 9

    By Squier, January 23, 2015
    • 141 replies
    • 23.8k views
    • 
    • Squier
    • January 28, 2015

13. Training with a power meter: the ins and outs 1 2 3 4 7

    By SciencetoSport, June 14, 2016   

    • Power meter
    • powermeter
    • (and 7 more)

      Tagged with:

      • Power meter
      • powermeter
      • Power meters
      • Powermeters
      • Jeroen Swart
      • Ben Capostagno
      • Science to Sport
      • sciencetosport
      • Science2Sport
    • 104 replies
    • 23.6k views
    • 
    • Andrew_Smith
    • August 29, 2018

14. IndieVelo 1 2 3 4 9

    By Matu, June 11, 2023
    • 131 replies
    • 23.4k views
    • 
    • HdB
    • February 25

15. Medical Aid 1 2 3 4 11

    By B1cyk1ll3r, July 14, 2015
    • 165 replies
    • 23.1k views
    • 
    • The Ouzo
    • March 11, 2021

16. How to get bigger calves 1 2 3 4 11

    By Guest Travis., September 8, 2014
    • 164 replies
    • 22.9k views
    • 
    • andrewemslie
    • October 27, 2014

17. Little hub study related to heart rates 1 2 3 4 11

    By andydude, August 26, 2016   

    • poll
    • study
    • (and 6 more)

      Tagged with:

      • poll
      • study
      • heart rate
      • statistics
      • analysis
      • maximum heart rate
      • data
      • fun
    • 160 replies
    • 22.7k views
    • 
    • 'Kaze Pete
    • September 6, 2016

18. Supplements to aid concentration 1 2 3

    By DR ◣◢, July 5, 2013
    • 44 replies
    • 22.4k views
    • 
    • openmind
    • September 12, 2013

19. Convert Ramp MAP Test / FTP / Watts per kg to VO2Max 1 2

    By Lucky Luke., December 21, 2010
    • 23 replies
    • 22.4k views
    • 
    • Lucky Luke.
    • December 21, 2010

21. open water swimming in Emmerentia dam? 1 2 3 4

    By Palaeodom, February 6, 2011
    • 55 replies
    • 22.2k views
    • 
    • Renier82
    • February 21, 2017

22. USN sues Critic 1 2 3 4 11

    By DJR, September 17, 2015
    • 168 replies
    • 22.1k views
    • 
    • Guest
    • September 23, 2015

23. Doing the Epic on Banting Diet 1 2 3 4 5

    By Bike Whisperer, March 24, 2015   

    • Epic
    • Banting
    • (and 3 more)

      Tagged with:

      • Epic
      • Banting
      • LCHF Diet
      • Tim Nokes Diet
      • Low Carb
    • 77 replies
    • 22.1k views
    • 
    • mtbrider
    • August 9, 2021

24. Biogen advert 1 2 3 4 8

    By Pure Savage, February 1, 2021
    • 124 replies
    • 22k views
    • 
    • BikeManiac
    • April 12, 2021

25. Medical aid 1 2 3 4 10

    By Jorrie, May 23, 2017
    • 157 replies
    • 21.8k views
    • 
    • ShirlsBotha
    • September 9, 2017

26. Sinus and Hay-fever 1 2 3

    By Crossmonster, August 11, 2015
    • 39 replies
    • 21.6k views
    • 
    • Martin PJ
    • September 17, 2015

27. Shaving of legs? 1 2 3 4 9

    By Lew, January 27, 2011
    • 141 replies
    • 21.5k views
    • 
    • bleedToWin
    • July 12, 2024