Training, Health & Nutrition

4053 topics in this forum

1. Fan recommendations required

   By Thug, October 19, 2020
   • 12 replies
   • 1.8k views
   • 
   • Jehosefat
   • October 20, 2020

2. Assisted Stretching

   By Mailman7412, October 14, 2020
   • 2 replies
   • 401 views
   • 
   • ChrisF
   • October 14, 2020

3. Cycling after recovering from Covid 19

   By i24, October 10, 2020   

   • Covid
   • cycling
   • (and 1 more)

     Tagged with:

     • Covid
     • cycling
     • training
   • 3 replies
   • 1.1k views
   • 
   • ChrisF
   • October 11, 2020

4. Sprinting in a straight line

   By Kilo Master, October 9, 2020
   • 1 reply
   • 867 views
   • 
   • FirstV8
   • October 10, 2020

5. Rotator Cuff Repair 1 2

   By Help.Me., October 9, 2020
   • 22 replies
   • 2.8k views
   • 
   • King_Crispy
   • April 27, 2021

6. Back Issues 1 2

   By kerradoh, October 5, 2020   

   • l5-s1
   • limber fusuion
   • (and 1 more)

     Tagged with:

     • l5-s1
     • limber fusuion
     • back pain
   • 31 replies
   • 2.6k views
   • 
   • Andreas_187
   • October 9, 2020

7. Getting back on bike after disc herniation 1 2

   By Gifappel, October 3, 2020
   • 16 replies
   • 2.7k views
   • 
   • bergy
   • October 5, 2020

8. Leg Length Discrepancy - need shims for time pedal cleats

   By CrankShaft, September 29, 2020
   • 6 replies
   • 778 views
   • 
   • CrankShaft
   • September 29, 2020

10. Headrushes and dizzyness

    By Chadvdw67, September 27, 2020
    • 2 replies
    • 523 views
    • 
    • MajG
    • September 27, 2020

11. Short gut syndrome and cycling

    By Cois, September 19, 2020
    • 1 reply
    • 605 views
    • 
    • DJR
    • September 19, 2020

12. TRX System

    By Plentipotential, August 31, 2020
    • 0 replies
    • 257 views
    • 
    • Plentipotential
    • August 31, 2020

13. Bike setup in Pta area

    By Rudolf Lamprecht, August 31, 2020   

    • bike setup
    • 9 replies
    • 1.4k views
    • 
    • Vroetelvarkie
    • August 31, 2020

14. Power Meter - One meter for 2 bikes

    By LLTHB, August 25, 2020
    • 13 replies
    • 1.3k views
    • 
    • DieselnDust
    • August 25, 2020

15. Bike fitting in Port Elizabeth

    By Holmsie, August 3, 2020
    • 5 replies
    • 810 views
    • 
    • Holmsie
    • August 4, 2020

16. JHB Pollution 1 2 3

    By Furbz, July 29, 2020
    • 43 replies
    • 4.7k views
    • 
    • SwissVan
    • February 20, 2021

17. Pain in left sit bone 1 2 3

    By DR ◣◢, July 27, 2020
    • 35 replies
    • 2.8k views
    • 
    • DR ◣◢
    • July 28, 2020

18. Emmarentia and surrounds - New Shop 1 2 3

    By the nerd, July 24, 2020
    • 35 replies
    • 3.7k views
    • 
    • the nerd
    • November 14, 2020

19. Indoor trainers

    By TriegaardtCF, July 22, 2020
    • 1 reply
    • 425 views
    • 
    • shaper
    • July 22, 2020

21. Help with jumping 1 2 3

    By Chadvdw67, July 21, 2020
    • 35 replies
    • 5.4k views
    • 
    • ChrisF
    • July 22, 2020

22. EBV AND COXSACKIE 1 2

    By Shane S, July 13, 2020
    • 20 replies
    • 2.5k views
    • 
    • Shane S
    • July 16, 2020

23. Raleigh Indoor Trainer

    By Horsey031, July 8, 2020
    • 12 replies
    • 3.7k views
    • 
    • Veebee
    • July 9, 2020

24. Help a new cyclist out please 1 2 3

    By JuddMan, July 7, 2020   

    • training
    • road
    • (and 1 more)

      Tagged with:

      • training
      • road
      • cycling
    • 37 replies
    • 5.5k views
    • 
    • Veebee
    • July 9, 2020

25. Rocker Plates 1 2 3 4 6

    By madmarc, June 26, 2020   

    • Rocker Plates
    • IDT
    • 83 replies
    • 14k views
    • 
    • ROCKITRIDEIT
    • June 22, 2021

26. Zwift/IDT Overbed Table

    By aquaratza, June 22, 2020   

    • idt
    • zwift
    • (and 1 more)

      Tagged with:

      • idt
      • zwift
      • table
    • 5 replies
    • 2k views
    • 
    • shaper
    • July 3, 2020

27. Kudo Coach

    By Mtb2009, June 6, 2020
    • 5 replies
    • 2.7k views
    • 
    • slickjay007
    • June 9, 2020