Training, Health & Nutrition

4072 topics in this forum

1. If You Only Had 30-40 Minutes... 1 2 3 4

   By AlanD, August 13, 2019
   • 49 replies
   • 6.3k views
   • 
   • Captain Fastbastard Mayhem
   • August 20, 2019

2. Superzest

   By mecheng89, August 6, 2019   

   • Energy supplement
   • 3 replies
   • 855 views
   • 
   • Andrew Steer
   • August 6, 2019

3. Wahoo ANT+ 30 pin to Lightning adaptor

   By madmarc, July 30, 2019   

   • ANT+
   • 1 reply
   • 1.3k views
   • 
   • BarryR
   • July 27, 2020

4. Heart-rate variability used for training

   By Red Bird, July 27, 2019
   • 6 replies
   • 1.4k views
   • 
   • MudLark
   • July 27, 2019

5. where is good stretch of road for 20min FTP test ? 1 2 3 4 5

   By It's me man, July 23, 2019
   • 74 replies
   • 11.3k views
   • 
   • APJ88
   • April 19, 2021

6. Sub 3 Cape Town Cycle Tour? 1 2 3 4

   By BassoBoy, July 18, 2019
   • 59 replies
   • 8.1k views
   • 
   • DieselnDust
   • July 19, 2019

7. Training Mat 1 2

   By madmarc, July 16, 2019   

   • Training Mat
   • 20 replies
   • 3.8k views
   • 
   • m-squared
   • July 27, 2019

8. Thanks Julien Louw 1 2

   By Reme Le Hane, July 15, 2019   

   • skills
   • 31 replies
   • 10.7k views
   • 
   • Duane_Bosch
   • July 30, 2019

10. diet advice 1 2 3 4

    By Brettowski, June 28, 2019
    • 56 replies
    • 8.3k views
    • 
    • MORNE
    • July 1, 2019

11. Breath, tiring muscle and heart rate 1 2

    By Henley 1, June 26, 2019
    • 22 replies
    • 6.3k views
    • 
    • Roy Davis
    • October 11, 2020

12. Interval training, TSS and Garmin Training Status

    By Mamil, June 26, 2019
    • 13 replies
    • 2.6k views
    • 
    • Mamil
    • June 27, 2019

13. How unlucky can you get! 1 2

    By Williepotch, June 25, 2019
    • 17 replies
    • 2.9k views
    • 
    • Brakepad
    • July 15, 2019

14. Ftp training on idt 1 2

    By Cotic, June 23, 2019
    • 18 replies
    • 2.9k views
    • 
    • madbradd
    • June 25, 2019

15. Virtual Spinning Classes - ADVICE NEEDED

    By AllAboutRides, June 20, 2019   

    • spinning
    • virtual training
    • (and 4 more)

      Tagged with:

      • spinning
      • virtual training
      • indoor cycling
      • indoor training
      • power meter
      • stages
    • 7 replies
    • 2k views
    • 
    • Cyclewizz
    • June 21, 2019

16. MRI or Arthroscopy 1 2 3

    By Mailman7412, June 20, 2019
    • 35 replies
    • 5.8k views
    • 
    • seven
    • September 4, 2019

17. MTB stage racing fit? 1 2

    By AndyJames, June 11, 2019
    • 23 replies
    • 4.2k views
    • 
    • Jewbacca
    • June 19, 2019

18. Zwift training plans, your thoughts 1 2

    By Knersboy, June 10, 2019
    • 25 replies
    • 6k views
    • 
    • JohanDiv
    • July 23, 2019

19. Ultimate limit of human endurance found

    By geomark, June 6, 2019   

    • endurance
    • ultra
    • (and 1 more)

      Tagged with:

      • endurance
      • ultra
      • pregnant
    • 1 reply
    • 1.8k views
    • 
    • RocknRolla
    • June 6, 2019

21. Decline in vo2max or CP/FTP when injured?

    By davidtinker, June 6, 2019
    • 4 replies
    • 1.2k views
    • 
    • lechatnoir
    • February 20, 2020

22. Smart trainer rental

    By RobertWhitehead, June 4, 2019
    • 12 replies
    • 1.6k views
    • 
    • dave303e
    • June 5, 2019

23. Glute pain!

    By Mr. G, June 3, 2019
    • 15 replies
    • 1.2k views
    • 
    • Mr. G
    • June 4, 2019

24. How to gain the right kind of weight 1 2 3

    By Schmorglebot, June 3, 2019   

    • weight
    • muscle
    • (and 3 more)

      Tagged with:

      • weight
      • muscle
      • protein
      • whey
      • nutrition
    • 38 replies
    • 5k views
    • 
    • MrJacques
    • July 4, 2019

25. 12 Week Mountain bike training - Facebook

    By Disco man, June 2, 2019
    • 1 reply
    • 914 views
    • 
    • BigDL
    • June 2, 2019

26. Nutrition 1 2

    By Ryan23, May 26, 2019
    • 17 replies
    • 2.3k views
    • 
    • Pulse
    • May 27, 2019

27. Garmin calories seem way out

    By Puncture Kid, May 24, 2019
    • 13 replies
    • 1k views
    • 
    • BigDL
    • May 24, 2019