Training, Health & Nutrition

4072 topics in this forum

1. Fueling on long rides 1 2 3 4

   By Hendrik vd Walt, June 25, 2012
   • 49 replies
   • 5.8k views
   • 
   • Scooterza
   • October 29, 2012

2. Rollers vs IDT 1 2 3 4

   By The Saint, June 7, 2007
   • 49 replies
   • 2.6k views
   • 
   • bruce
   • June 13, 2007

3. Another foray into the world of pain 1 2 3 4

   By MichH, June 26, 2007
   • 49 replies
   • 2.6k views
   • 
   • bruce
   • June 28, 2007

4. IDT with PowerTap 1 2 3 4

   By Marius, August 24, 2007
   • 49 replies
   • 2.8k views
   • 
   • morrgreg
   • September 7, 2007

5. 22,23 & 24 Sept = Unofficial Training Camp = Cape 1 2 3 4

   By Brakkies Sport Fotos, September 10, 2007
   • 49 replies
   • 3.1k views
   • 
   • Brakkies Sport Fotos
   • September 17, 2007

6. How should you prepare for an extreme cycling event 1 2 3 4

   By DieselnDust, March 27, 2025   

   • stage race
   • attakwas extreme challenge
   • (and 6 more)

     Tagged with:

     • stage race
     • attakwas extreme challenge
     • cape epic
     • 360one
     • munga
     • 100miler
     • 200miler
     • double century
   • 49 replies
   • 8.1k views
   • 
   • cadenceblur
   • April 2, 2025

7. Flu before Sani2C 1 2 3 4

   By WesleyR, May 6, 2014
   • 49 replies
   • 5.7k views
   • 
   • WesleyR
   • May 24, 2014

8. tearing of the bladder 1 2 3 4

   By Cois, September 29, 2014
   • 49 replies
   • 3.9k views
   • 
   • Flashfozzy
   • September 30, 2014

10. Restless legs 1 2 3 4

    By Guest DieBees, January 7, 2015
    • 49 replies
    • 5.7k views
    • 
    • BBN
    • January 12, 2015

11. Fitness Bands 1 2 3 4

    By Gornilla, October 8, 2015
    • 49 replies
    • 6.3k views
    • 
    • slickandtyred
    • October 18, 2015

12. wanna increase my avg speed 1 2 3 4

    By Johnny 55, October 28, 2016
    • 49 replies
    • 7.8k views
    • 
    • Sitting@89
    • November 22, 2016

13. Too windy? 1 2 3 4

    By kader01, February 18, 2017
    • 49 replies
    • 6.3k views
    • 
    • FootballingCyclist
    • February 27, 2017

14. Heart Rate 1 2 3 4

    By Rockrabbit, March 7, 2017
    • 49 replies
    • 6.9k views
    • 
    • WrightJnr
    • March 18, 2017

15. Motivation 1 2 3 4

    By twin rings, April 24, 2017
    • 49 replies
    • 6.5k views
    • 
    • BeegMig
    • May 14, 2017

16. Cold, dark winter early morning training… 1 2 3 4

    By wolf1969, June 7, 2017   

    • winter
    • training
    • (and 3 more)

      Tagged with:

      • winter
      • training
      • road
      • love
      • hate
    • 49 replies
    • 6.9k views
    • 
    • Escapee..
    • June 30, 2017

17. Heal up Savages. 1 2 3 4

    By Patchelicious, June 12, 2017
    • 49 replies
    • 6.4k views
    • 
    • Patchelicious
    • July 10, 2017

18. Time Restricted Eating 1 2 3 4

    By Imploder, September 18, 2018   

    • Fasting
    • Time Restricted Eating
    • (and 1 more)

      Tagged with:

      • Fasting
      • Time Restricted Eating
      • Metabolism
    • 49 replies
    • 7.6k views
    • 
    • Edition 507
    • September 20, 2018

19. If You Only Had 30-40 Minutes... 1 2 3 4

    By AlanD, August 13, 2019
    • 49 replies
    • 6.3k views
    • 
    • Captain Fastbastard Mayhem
    • August 20, 2019

21. Power on IDT vs power on road 1 2 3 4

    By fandacious, June 18, 2014
    • 48 replies
    • 7.6k views
    • 
    • christinejvr
    • October 22, 2014

22. Staying awake... how!? 1 2 3 4

    By davetapson, July 1, 2014
    • 48 replies
    • 3.7k views
    • 
    • deanbean
    • July 9, 2014

23. Simple Diet changes vs Supplements 1 2 3 4

    By Jace, September 11, 2014   

    • supplementsdiet
    • 48 replies
    • 4k views
    • 
    • Fabian46
    • September 12, 2014

24. What is your Training & Race fuel??? 1 2 3 4

    By AllAboutRides, April 23, 2015   

    • Usn
    • Supplements
    • (and 6 more)

      Tagged with:

      • Usn
      • Supplements
      • cadence
      • 32gi
      • biogen
      • hammer
      • nutrition
      • training
    • 48 replies
    • 11.1k views
    • 
    • Pieter1
    • July 2, 2015

25. bunny hop 1 2 3 4

    By Scott2luvit, May 27, 2015
    • 48 replies
    • 9.4k views
    • 
    • Bomberman
    • June 11, 2015

26. How to bring down HR ??? 1 2 3 4

    By AllAboutRides, January 25, 2017   

    • heart rate
    • 48 replies
    • 7.2k views
    • 
    • Spoke101
    • January 26, 2017

27. Foot pain when out of the saddle (MTB)? 1 2 3 4

    By Irons, March 20, 2018
    • 48 replies
    • 7.6k views
    • 
    • Steady Spin
    • November 10, 2022