Training, Health & Nutrition

4072 topics in this forum

1. ITB Release surgery 1 2 3 4 5

   By AdrianDJ, August 5, 2010
   • 79 replies
   • 14.4k views
   • 
   • SurferChild
   • July 31, 2013

2. Doing the Epic on Banting Diet 1 2 3 4 5

   By Bike Whisperer, March 24, 2015   

   • Epic
   • Banting
   • (and 3 more)

     Tagged with:

     • Epic
     • Banting
     • LCHF Diet
     • Tim Nokes Diet
     • Low Carb
   • 77 replies
   • 22.1k views
   • 
   • mtbrider
   • August 9, 2021

3. Form / Fatigue / Stress scores 1 2 3 4 5

   By Stricker, October 7, 2016
   • 77 replies
   • 8.7k views
   • 
   • Jaco-fiets
   • February 18, 2017

4. Identify these pills... 1 2 3 4 5

   By TheJ, July 24, 2017   

   • cold
   • flu
   • 77 replies
   • 12.5k views
   • 
   • Shebeen
   • July 25, 2017

5. Plant Based. 1 2 3 4 5

   By Wayne Potgieter, January 26, 2018
   • 77 replies
   • 8.8k views
   • 
   • Odinson
   • January 28, 2018

6. Anyone lost TOO MUCH weight? Time to build it back up a bit. 1 2 3 4 5

   By Bonus, November 9, 2018
   • 77 replies
   • 7.2k views
   • 
   • Bonus
   • December 8, 2018

7. How To...Increase Average Speed ? 1 2 3 4 5

   By Nayr, January 28, 2015
   • 76 replies
   • 10.3k views
   • 
   • BarHugger
   • January 29, 2015

8. So whats your resting heart rate? 1 2 3 4 5

   By Barker, February 24, 2015
   • 76 replies
   • 5.5k views
   • 
   • SwissVan
   • February 25, 2015

10. And then came baby... 1 2 3 4 5

    By AlanD, July 30, 2015
    • 76 replies
    • 6.6k views
    • 
    • Eugene Oppelt
    • July 31, 2015

11. CRAMPS: The clearest view I've read yet... 1 2 3 4 5

    By Eugene Oppelt, June 21, 2011
    • 76 replies
    • 48.9k views
    • 
    • SwissVan
    • June 16, 2019

12. Where do you do your FTP? 1 2 3 4 5

    By capeofstorms, June 17, 2012
    • 75 replies
    • 9.9k views
    • 
    • andydude
    • May 12, 2014

13. recovery shakes 1 2 3 4 5

    By Stewart69uk, September 4, 2012
    • 75 replies
    • 11.4k views
    • 
    • andydude
    • October 4, 2012

14. Heart Rate Max 1 2 3 4 5

    By DJ84, October 29, 2012
    • 75 replies
    • 7.2k views
    • 
    • V12man
    • December 4, 2012

15. Nutrition and 4+ hrs rides 1 2 3 4 5

    By Paul Hunter, September 30, 2013
    • 75 replies
    • 9.7k views
    • 
    • SwissVan
    • February 10, 2014

16. Onboard power meter vs indoor power trainers 1 2 3 4 5

    By Brendan Vogt, April 10, 2015   

    • mtb
    • training
    • (and 6 more)

      Tagged with:

      • mtb
      • training
      • power
      • power training
      • power meters
      • racing
      • fitness
      • fit
    • 75 replies
    • 16.4k views
    • 
    • namibquest
    • April 21, 2015

17. Saddle Sores - Prevention? Cures? 1 2 3 4 5

    By raptor-22, May 18, 2016
    • 75 replies
    • 15.6k views
    • 
    • Rock-Hopper
    • May 16, 2019

18. Music that will knock your socks off with CycleOps 1 2 3 4 5

    By BicyclePower, July 3, 2017   

    • CycleOps
    • Zwift
    • (and 6 more)

      Tagged with:

      • CycleOps
      • Zwift
      • Wahoo
      • Tacx
      • PowerTap
      • Training
      • Indoors
      • power
    • 75 replies
    • 11.1k views
    • 
    • Thor Buttox
    • August 1, 2017

19. Road or Mountain bike riders are stronger /fitter/have more stamina 1 2 3 4 5

    By FirstV8, February 7, 2018
    • 75 replies
    • 6.2k views
    • 
    • Rocket-Boy
    • February 11, 2018

21. Fuel Per Race 1 2 3 4 5

    By lovestocycle, October 20, 2015
    • 74 replies
    • 7.4k views
    • 
    • Rouxenator
    • November 11, 2015

22. Recovery drink 1 2 3 4 5

    By rogerdias, September 4, 2018
    • 74 replies
    • 12.4k views
    • 
    • Fruity
    • September 7, 2018

23. where is good stretch of road for 20min FTP test ? 1 2 3 4 5

    By It's me man, July 23, 2019
    • 74 replies
    • 11.3k views
    • 
    • APJ88
    • April 19, 2021

24. Training Programmes for Cyclist 1 2 3 4 5

    By Maryks, January 5, 2011
    • 74 replies
    • 25k views
    • 
    • Maryks
    • June 26, 2012

25. Cycling machine at gym 1 2 3 4 5

    By spiderkzn, August 2, 2013
    • 74 replies
    • 6.2k views
    • 
    • Cois
    • August 16, 2013

26. This thing called cramping... 1 2 3 4 5

    By Batty Boy, March 11, 2014
    • 73 replies
    • 7.4k views
    • 
    • F111
    • March 31, 2014

27. Protein Shakes 1 2 3 4 5

    By Crossmonster, July 16, 2015
    • 73 replies
    • 6.7k views
    • 
    • keithbe
    • July 18, 2015