Training, Health & Nutrition

4072 topics in this forum

1. Can skill make up for short travel and geometry?? 1 2 3 4 10

   By Raydek, December 16, 2014
   • 150 replies
   • 13.4k views
   • 
   • DR ◣◢
   • December 30, 2014

2. The switch to flats 1 2 3 4 5

   By Jako De Wet, April 13, 2019
   • 67 replies
   • 13.3k views
   • 
   • Pieter1
   • June 24, 2019

3. Toe cramps while cycling, why? 1 2

   By bebop, October 29, 2013
   • 24 replies
   • 13.3k views
   • 
   • SwissVan
   • November 6, 2013

4. A scientific guide to race day nutrition 1 2 3 4 5

   By SciencetoSport, August 30, 2016   

   • Science to Sport
   • Science2Sport
   • (and 7 more)

     Tagged with:

     • Science to Sport
     • Science2Sport
     • Nutrition
     • Dr Jeroen Swart
     • Jeroen Swart
     • Ben Capostagno
     • Benoit Capostagno
     • Science 2 Sport
     • sciencetosport
   • 65 replies
   • 13.3k views
   • 
   • TIB
   • September 5, 2016

5. Keeping Energy 1 2 3 4 9

   By Sven137, October 8, 2014
   • 143 replies
   • 13.2k views
   • 
   • Long Wheel Base
   • October 13, 2014

6. Scared on a mountain bike 1 2 3 4

   By ycowley, October 16, 2014
   • 61 replies
   • 13.1k views
   • 
   • Izak
   • March 25, 2015

7. Power Watt Training Studios in JHB area 1 2 3

   By Craig8252, April 14, 2015
   • 36 replies
   • 13.1k views
   • 
   • BicyclePower
   • May 7, 2015

8. Vitamin B Shots 1 2

   By CogitoErgoSum, March 18, 2015
   • 23 replies
   • 13.1k views
   • 
   • V12man
   • March 19, 2015

10. Cyclist iliac Syndrome 1 2 3 4

    By massiveboy, August 15, 2012
    • 61 replies
    • 13k views
    • 
    • WR 1.0
    • November 18, 2016

11. fracture wrist 1 2 3 4 10

    By Stevief, September 8, 2014   

    • accident fracture wrist
    • 154 replies
    • 13k views
    • 
    • RockCoach
    • July 16, 2015

12. Dealing with dissapointment, anger, hurt and stupidity (not for the squeamish) 1 2 3 4 6

    By Slowbee, March 21, 2016
    • 91 replies
    • 13k views
    • 
    • Lurch
    • May 15, 2016

13. Garmin Abnormal Heart Rate Alert 1 2

    By paarlmtb, July 13, 2018   

    • Garmin
    • 17 replies
    • 13k views
    • 
    • V12man
    • July 14, 2018

14. Getting dizzy during races 1 2 3 4 8

    By lerouc, June 27, 2016
    • 116 replies
    • 13k views
    • 
    • lechatnoir
    • July 19, 2016

15. The Natural Way 1 2

    By The Saint, August 23, 2010
    • 19 replies
    • 12.9k views
    • 
    • SURFER
    • August 24, 2010

16. DEXA Body Composition Scan in Cape Town

    By JannievanZyl, March 8, 2015
    • 6 replies
    • 12.8k views
    • 
    • JannievanZyl
    • March 13, 2015

17. CycleOps SA and Tim Noakes Diet 1 2 3 4 6

    By BicyclePower, August 19, 2014   

    • diet
    • cycleops
    • (and 4 more)

      Tagged with:

      • diet
      • cycleops
      • power
      • carbs
      • low carbs
      • high fat
    • 91 replies
    • 12.8k views
    • 
    • McD23
    • August 30, 2014

18. Beriglobin to kill a possible cold virus 1 2 3

    By New Landy new life, February 22, 2016
    • 36 replies
    • 12.5k views
    • 
    • New Landy new life
    • February 25, 2016

19. Identify these pills... 1 2 3 4 5

    By TheJ, July 24, 2017   

    • cold
    • flu
    • 77 replies
    • 12.5k views
    • 
    • Shebeen
    • July 25, 2017

21. Discovery Vitality weekly goal cap 1 2 3 4 5

    By HowardSteele, October 19, 2023   

    • vitality
    • discovery
    • (and 2 more)

      Tagged with:

      • vitality
      • discovery
      • weekly goal
      • achievements
    • 69 replies
    • 12.5k views
    • 
    • madmarc
    • January 24, 2024

22. Chamois Cream 1 2 3 4 7

    By LegsEleven, August 7, 2014
    • 106 replies
    • 12.4k views
    • 
    • 2 X 2
    • December 2, 2014

23. Cycling for weight loss 1 2 3 4 6

    By Muzee, January 6, 2016   

    • Weight loss
    • 88 replies
    • 12.4k views
    • 
    • JannievanZyl
    • January 8, 2016

24. Any good (free) alternatives to Trainingpeaks?

    By Rick Sanchez, September 18, 2018
    • 13 replies
    • 12.4k views
    • 
    • shaper
    • September 18, 2018

25. Recovery drink 1 2 3 4 5

    By rogerdias, September 4, 2018
    • 74 replies
    • 12.4k views
    • 
    • Fruity
    • September 7, 2018

26. Physiotherapist or Biokineticist? 1 2

    By Caerus, April 10, 2014   

    • Physio
    • biokineticist
    • (and 2 more)

      Tagged with:

      • Physio
      • biokineticist
      • forearm
      • injury
    • 21 replies
    • 12.4k views
    • 
    • Caerus
    • April 14, 2014

27. A year in stats. 1 2 3 4 6

    By gummibear, December 31, 2020
    • 93 replies
    • 12.3k views
    • 
    • eddy
    • January 6, 2021