Training, Health & Nutrition

4042 topics in this forum

1. Training with a heavier bike

   By Audible Anarchy, September 12, 2011
   • 11 replies
   • 1.2k views
   • 
   • Audible Anarchy
   • September 14, 2011

2. Muscle condition and function

   By CatGirl, September 12, 2011
   • 12 replies
   • 1.2k views
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   • CatGirl
   • September 13, 2011

3. Need for pain

   By Witkop, September 9, 2011
   • 2 replies
   • 749 views
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   • nuge
   • September 12, 2011

4. Cycling Training 1 2

   By camerons, September 7, 2011
   • 20 replies
   • 2.2k views
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   • Lucky Luke.
   • September 12, 2011

5. How much should you spin to get super fit? 1 2 3 4

   By tunariaan, September 6, 2011
   • 54 replies
   • 5.1k views
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   • Wyatt Earp
   • September 9, 2011

6. Do you think you have the exercise gene? 1 2

   By Chubba, September 8, 2011
   • 25 replies
   • 1.7k views
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   • RoboLuke
   • September 9, 2011

7. Karoo 2 Coast

   By nello, September 8, 2011
   • 1 reply
   • 843 views
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   • Chubba
   • September 8, 2011

8. Cape Epic training 1 2

   By Newboy, August 25, 2011
   • 29 replies
   • 4.5k views
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   • Enticement
   • September 8, 2011

10. Aero position isn’t everything

    By Chubba, September 7, 2011
    • 4 replies
    • 1.1k views
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    • Zac.A
    • September 7, 2011

11. Wanted Argus Route for Tacx I-Magic

    By Mailot Jaune, September 6, 2011
    • 6 replies
    • 1k views
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    • Tankman
    • September 7, 2011

12. How did I become so slow? 1 2

    By Wil6, September 5, 2011
    • 17 replies
    • 2.1k views
    • 
    • Cheese
    • September 6, 2011

13. MTB Training Programs

    By Pieterg, August 31, 2011
    • 6 replies
    • 2.2k views
    • 
    • Enticement
    • September 6, 2011

14. Hamstring and glute injuries

    By Sepia, September 5, 2011
    • 2 replies
    • 650 views
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    • Mojoman
    • September 5, 2011

15. Energy Bar Recipies

    By mojopup, August 30, 2011
    • 9 replies
    • 1.9k views
    • 
    • patches
    • September 2, 2011

16. Train Heavy, Race Light

    By W1Z@RD, August 28, 2011
    • 11 replies
    • 3.4k views
    • 
    • Azi
    • August 30, 2011

17. Refined carbs may be toxic 1 2

    By rob7x, August 24, 2011
    • 21 replies
    • 3.2k views
    • 
    • GrumpyOldGuy
    • August 30, 2011

18. kyalami

    By ryanarie, July 22, 2011
    • 12 replies
    • 1.9k views
    • 
    • Eldron
    • August 29, 2011

19. Breakfast, Lunch and Dinner what are the best meals

    By Nalyd18, August 25, 2011
    • 8 replies
    • 1.1k views
    • 
    • Big H*
    • August 26, 2011

21. Leg Massage in the Highway area

    By Grebel, August 23, 2011
    • 4 replies
    • 880 views
    • 
    • Gunston
    • August 26, 2011

22. Bye bye Powertap,SRM Hello Garmin Vector

    By capeofstorms, June 16, 2011
    • 14 replies
    • 1.9k views
    • 
    • TNT1
    • August 24, 2011

23. What is your RHR? 1 2

    By KaKa, December 13, 2010
    • 17 replies
    • 5.2k views
    • 
    • Tazza007
    • August 24, 2011

24. Hamstring Strain and Riding My Carbon Horse... 1 2

    By 'Dale, August 16, 2011
    • 21 replies
    • 1.4k views
    • 
    • 'Dale
    • August 24, 2011

25. Climbing Training 1 2

    By Rydogg, August 22, 2011
    • 27 replies
    • 2.6k views
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    • Panda CT
    • August 23, 2011

26. Downhill - best method?

    By RoboLuke, August 22, 2011
    • 9 replies
    • 986 views
    • 
    • FC&P2C
    • August 23, 2011

27. Daily Protein intake: 2gr/KG

    By W1Z@RD, August 21, 2011
    • 15 replies
    • 2.8k views
    • 
    • Topwine
    • August 22, 2011