Training, Health & Nutrition

4055 topics in this forum

1. Doing a sub 11 Trans Baviaans

   By peetwindhoek, December 1, 2018
   • 3 replies
   • 1.1k views
   • 
   • peetwindhoek
   • December 19, 2018

2. Game isotonic powder 1 2 3

   By Hearts*, January 17, 2012
   • 42 replies
   • 26.7k views
   • 
   • DieselnDust
   • December 12, 2018

3. Anyone lost TOO MUCH weight? Time to build it back up a bit. 1 2 3 4 5

   By Bonus, November 9, 2018
   • 77 replies
   • 6.8k views
   • 
   • Bonus
   • December 8, 2018

4. Numb quad, what to do?

   By davidtinker, December 2, 2018
   • 2 replies
   • 741 views
   • 
   • Tomik
   • December 2, 2018

5. Cortisone into knee

   By Tracey8670, November 23, 2018   

   • Cortisone
   • knee injury
   • (and 2 more)

     Tagged with:

     • Cortisone
     • knee injury
     • bakers cyst
     • Patella skew
   • 3 replies
   • 1.1k views
   • 
   • fanievb
   • November 25, 2018

6. Burning off warts with a bomb 1 2 3 4 5

   By Shebeen, November 22, 2018
   • 69 replies
   • 13k views
   • 
   • Thermophage
   • November 24, 2018

7. Calorie App

   By Jensie, November 21, 2018   

   • Calorie
   • KJ App
   • (and 1 more)

     Tagged with:

     • Calorie
     • KJ App
     • energy intake
   • 7 replies
   • 1.4k views
   • 
   • Bateleur1
   • November 22, 2018

8. Weight Loss Dietitian Sports nutritionist 1 2

   By lerouc, March 8, 2016
   • 25 replies
   • 11.6k views
   • 
   • Johan_Kleynhans
   • November 21, 2018

10. Potatoes On a long Ride 1 2 3 4 5

    By Zamorano, November 19, 2018   

    • Nutrition
    • Long Ride
    • (and 3 more)

      Tagged with:

      • Nutrition
      • Long Ride
      • Telkom 94.7
      • Cycle Challenge
      • Potatoes
    • 64 replies
    • 8k views
    • 
    • Zamorano
    • November 20, 2018

11. Opinions: Mat to put under IDT

    By lechatnoir, November 19, 2018
    • 12 replies
    • 1.2k views
    • 
    • Madone69
    • November 20, 2018

12. rapid recover or normatec

    By reteid, November 19, 2018
    • 0 replies
    • 634 views
    • 
    • reteid
    • November 19, 2018

13. I Need a bit more power / energy for 947 1 2 3

    By Sven137, November 12, 2018
    • 33 replies
    • 5.1k views
    • 
    • Chris_
    • November 19, 2018

14. Fit Chef. Anybody tried it? 1 2 3

    By Spirog, February 24, 2017   

    • Food
    • nutrition
    • (and 1 more)

      Tagged with:

      • Food
      • nutrition
      • training
    • 37 replies
    • 18.6k views
    • 
    • J Wakefield
    • November 14, 2018

15. Cross-over benefit bike to run

    By Henley 1, November 13, 2018
    • 6 replies
    • 877 views
    • 
    • SwissVan
    • November 14, 2018

16. 1 on 1 Skills clinic - WC needed

    By Dirt Tracker, November 13, 2018
    • 10 replies
    • 4.1k views
    • 
    • Dirt Tracker
    • November 13, 2018

17. Melrose Arch Bike Fit

    By Swany05, November 8, 2018
    • 7 replies
    • 1.1k views
    • 
    • Swany05
    • November 13, 2018

18. VA racing tips and tricks 1 2 3 4 9

    By Ryinc, February 19, 2015
    • 128 replies
    • 18.6k views
    • 
    • obree
    • November 9, 2018

19. Exercise indoor cycle and supper

    By Clazst, November 7, 2018   

    • exercise
    • indoor cycle
    • (and 2 more)

      Tagged with:

      • exercise
      • indoor cycle
      • supper
      • rest
    • 13 replies
    • 1.8k views
    • 
    • Dirkitech
    • November 8, 2018

21. Clavicle Plate Removal? 1 2 3 4

    By 'Kaze Pete, April 16, 2018
    • 48 replies
    • 13.8k views
    • 
    • gallen
    • November 1, 2018

22. High glucose, Low fructose gels and drinks

    By GaryvdM, October 24, 2018
    • 13 replies
    • 1.3k views
    • 
    • lechatnoir
    • November 1, 2018

23. Grinding teeth (human ones not crank teeth) 1 2

    By Zatopek, October 31, 2018   

    • teeth
    • grinding
    • 19 replies
    • 2k views
    • 
    • Dirkitech
    • October 31, 2018

24. USN Epic Pro alternatives? 1 2

    By partydave, October 29, 2018
    • 19 replies
    • 5.2k views
    • 
    • Jase619
    • October 29, 2018

25. Yellow Fever shot and training/racing

    By JA-Q001, October 25, 2018
    • 4 replies
    • 636 views
    • 
    • JA-Q001
    • October 25, 2018

26. Ride snacks - real food 1 2 3 4 12

    By Coolspin, July 28, 2018   

    • Snacks
    • 184 replies
    • 24.9k views
    • 
    • BaGearA
    • October 23, 2018

27. Using 32GI with GU? 1 2 3 4 10

    By Chain-L, August 30, 2010
    • 150 replies
    • 32.9k views
    • 
    • rudi-h
    • October 22, 2018