Training, Health & Nutrition

4072 topics in this forum

1. Osteoeze.... is it useful or just for "old" people?

   By L.T.G, August 19, 2015   

   • supplements
   • joints
   • (and 2 more)

     Tagged with:

     • supplements
     • joints
     • Osteoeze
     • medication
   • 14 replies
   • 20.6k views
   • 
   • Warthog
   • August 19, 2015

2. Preparing for Karoo to Coast 1 2 3

   By Bester, September 9, 2014
   • 37 replies
   • 20.3k views
   • 
   • RobertWhitehead
   • January 12, 2021

3. Difference between 32GI and USN Epic Pro 1 2

   By Blackadder, September 9, 2012
   • 27 replies
   • 20.3k views
   • 
   • coops
   • November 8, 2016

4. 2018 challenges 1 2 3 4 10

   By eccc whippet, January 14, 2018
   • 144 replies
   • 20.3k views
   • 
   • Frail. "Will forever remain "Frail"
   • December 31, 2018

5. Zwift Subscription 1 2 3 4 6

   By Sloggy, June 25, 2024
   • 82 replies
   • 20.2k views
   • 
   • RobbyB
   • April 11, 2025

6. My weightloss challenge 1 2 3 4 8

   By Robbie Stewart, May 24, 2017   

   • To fat for cycling
   • weight
   • (and 1 more)

     Tagged with:

     • To fat for cycling
     • weight
     • what is fit?
   • 118 replies
   • 19.8k views
   • 
   • Robbie Stewart
   • January 19, 2018

7. Beginner - First Ever Road Ride 1 2 3 4 6

   By Zamorano, September 11, 2017   

   • Road
   • first ride
   • (and 4 more)

     Tagged with:

     • Road
     • first ride
     • sunninghill
     • decent
     • scared
     • beginner
   • 89 replies
   • 19.8k views
   • 
   • Zamorano
   • November 20, 2017

8. ATTAKWAS training? 1 2 3 4 5

   By Scron, October 30, 2012
   • 71 replies
   • 19.8k views
   • 
   • Eugene Oppelt
   • May 4, 2021

10. Saddle sores - do I pop/lance or not? 1 2 3 4

    By Roadie_, March 20, 2018
    • 55 replies
    • 19.7k views
    • 
    • seven
    • August 15, 2018

11. Fit Chef. Anybody tried it? 1 2 3

    By Spirog, February 24, 2017   

    • Food
    • nutrition
    • (and 1 more)

      Tagged with:

      • Food
      • nutrition
      • training
    • 37 replies
    • 19.5k views
    • 
    • J Wakefield
    • November 14, 2018

12. Whats the optimal BMI for a cyclist ? 1 2 3 4

    By Leg breaker, December 26, 2012
    • 58 replies
    • 19.5k views
    • 
    • PYGA1
    • January 1, 2013

13. The NON-LCHF thread 1 2 3 4 10

    By jcza, July 29, 2015
    • 154 replies
    • 19.5k views
    • 
    • Barend de Arend
    • September 21, 2015

14. Karoo to Coast 1 2 3 4 7

    By Bernard Horn, September 22, 2021
    • 101 replies
    • 19.4k views
    • 
    • TIB
    • September 27, 2023

15. VA racing tips and tricks 1 2 3 4 9

    By Ryinc, February 19, 2015
    • 128 replies
    • 19.2k views
    • 
    • obree
    • November 9, 2018

16. Orthopedic surgeon needed. URGENT 1 2 3

    By Meentb, December 2, 2014
    • 43 replies
    • 19.1k views
    • 
    • TALUS
    • December 3, 2014

17. Is your Epic training on track - where should you be right now? 1 2 3 4 14

    By Enticement, November 1, 2012
    • 209 replies
    • 19.1k views
    • 
    • cycletraining
    • November 30, 2012

18. Man doping 1 2 3 4 14

    By The expat cyclist, December 4, 2016
    • 210 replies
    • 18.9k views
    • 
    • L46
    • December 7, 2016

19. 32GI vs USN 1 2 3 4

    By granfondo, November 3, 2011
    • 51 replies
    • 18.9k views
    • 
    • Eugene Oppelt
    • March 4, 2012

21. Best Cpt Knee Surgeons 1 2 3 4 5

    By milky4130, June 15, 2015
    • 72 replies
    • 18.6k views
    • 
    • milky4130
    • August 6, 2015

22. Watt Bike 1 2

    By dracs, September 28, 2012
    • 27 replies
    • 18.4k views
    • 
    • Vlamrouge
    • April 10, 2014

23. Cycling coach 1 2 3 4 8

    By stefo, December 10, 2021   

    • coach
    • programmes
    • 117 replies
    • 18.3k views
    • 
    • mecheng89
    • February 18, 2022

24. 2019 Strava Stats 1 2 3 4 8

    By Duane_Bosch, December 23, 2019
    • 121 replies
    • 18.3k views
    • 
    • bullet77
    • January 22, 2020

25. Transact patches 1 2 3

    By Tromp, October 10, 2016
    • 46 replies
    • 18.2k views
    • 
    • Hennie VR
    • October 11, 2016

26. Stages Power Meters to Hit South Africa 1 2 3 4

    By Wrigs, July 25, 2014
    • 54 replies
    • 18.2k views
    • 
    • Marius
    • February 17, 2015

27. The great HRV thread 1 2 3 4 6

    By The Ouzo, January 27, 2021
    • 85 replies
    • 18.1k views
    • 
    • Spinnekop
    • September 20, 2022