Training, Health & Nutrition

4072 topics in this forum

1. MTB Rides at Lourensford

   By MTB_Nutter, November 21, 2012
   • 5 replies
   • 8.8k views
   • 
   • walkerr
   • November 30, 2012

2. Plant Based. 1 2 3 4 5

   By Wayne Potgieter, January 26, 2018
   • 77 replies
   • 8.8k views
   • 
   • Odinson
   • January 28, 2018

3. ECG and Athletes Heart Syndrome 1 2 3

   By stratus5, June 7, 2013
   • 38 replies
   • 8.8k views
   • 
   • webs
   • January 4, 2021

4. PAINKILLERS FOR IRONMAN 1 2 3 4

   By MAVERICK 13, September 27, 2011
   • 56 replies
   • 8.7k views
   • 
   • Garfield2010
   • September 28, 2011

5. Form / Fatigue / Stress scores 1 2 3 4 5

   By Stricker, October 7, 2016
   • 77 replies
   • 8.7k views
   • 
   • Jaco-fiets
   • February 18, 2017

6. Gym vs. Cross fit advice 1 2 3 4 5

   By Craig8252, June 11, 2014   

   • gymcrossfit
   • 70 replies
   • 8.7k views
   • 
   • gogo@
   • August 21, 2018

7. Potatoes On a long Ride 1 2 3 4

   By Zamorano, November 19, 2018   

   • Nutrition
   • Long Ride
   • (and 3 more)

     Tagged with:

     • Nutrition
     • Long Ride
     • Telkom 94.7
     • Cycle Challenge
     • Potatoes
   • 62 replies
   • 8.7k views
   • 
   • Zamorano
   • November 20, 2018

8. Lower back surgery and spinal fusion ??? 1 2 3

   By johnson, November 3, 2021
   • 38 replies
   • 8.6k views
   • 
   • IMan777
   • January 17, 2022

10. Race to the Sun : Race prep leading up to the 6th of May 2023. 1 2 3

    By Giorgio Guilliano Kallee, April 2, 2023   

    • race to the sun
    • hartebeesport
    • (and 2 more)

      Tagged with:

      • race to the sun
      • hartebeesport
      • sun city
      • sun city cycle race
    • 43 replies
    • 8.6k views
    • 
    • betaboy
    • April 26, 2023

11. What to eat? 1 2 3 4 6

    By Catatonic_Joe, October 2, 2012
    • 80 replies
    • 8.6k views
    • 
    • Dustbug
    • December 11, 2012

12. Left vs Right power 1 2

    By Groenkloof1, May 21, 2015
    • 25 replies
    • 8.6k views
    • 
    • Americo
    • January 20, 2017

13. Junk miles 1 2 3 4

    By FDP, April 16, 2018
    • 55 replies
    • 8.6k views
    • 
    • blondeonabike
    • April 27, 2018

14. Power output potential and age 1 2 3

    By Titanium Rocket, August 12, 2015
    • 33 replies
    • 8.6k views
    • 
    • DIPSLICK
    • September 10, 2015

15. Friday inspiration!

    By shova1, September 4, 2015
    • 4 replies
    • 8.6k views
    • 
    • Mannypot
    • September 4, 2015

16. Supliments like phedra 1 2 3 4

    By Active Monkey, January 7, 2013
    • 50 replies
    • 8.6k views
    • 
    • Gideondv
    • January 9, 2013

17. Strava Summit 1 2 3 4

    By WaynejG, December 12, 2018
    • 52 replies
    • 8.6k views
    • 
    • Frosty
    • October 21, 2020

18. Power meter on MTB? 1 2 3 4

    By + Ryperd +, September 12, 2023
    • 51 replies
    • 8.5k views
    • 
    • + Ryperd +
    • February 21, 2024

19. Best skills clinics in WC? 1 2

    By T-Bob, July 20, 2015   

    • Skills
    • MTB
    • (and 2 more)

      Tagged with:

      • Skills
      • MTB
      • Peach
      • Trials
    • 17 replies
    • 8.4k views
    • 
    • NGM
    • May 25, 2016

21. Pedals 1 2

    By AmRider, January 23, 2018
    • 29 replies
    • 8.4k views
    • 
    • Captain Fastbastard Mayhem
    • April 11, 2019

22. Training in the cold - health issues 1 2 3 4 6

    By CogitoErgoSum, April 22, 2014
    • 85 replies
    • 8.4k views
    • 
    • jcza
    • April 30, 2014

23. Stubbed my toe 1 2 3

    By BDF, August 9, 2016   

    • Broken toe
    • toe injury
    • (and 1 more)

      Tagged with:

      • Broken toe
      • toe injury
      • injury
    • 44 replies
    • 8.4k views
    • 
    • Rocket-Boy
    • August 12, 2016

24. diet advice 1 2 3 4

    By Brettowski, June 28, 2019
    • 56 replies
    • 8.3k views
    • 
    • MORNE
    • July 1, 2019

25. Why so slow? 1 2 3

    By ABrooks, September 11, 2018
    • 41 replies
    • 8.3k views
    • 
    • Captain Fastbastard Mayhem
    • September 17, 2018

26. Train to Race 1 2 3

    By Bikeforlife, February 26, 2020
    • 42 replies
    • 8.2k views
    • 
    • robbybzgo
    • March 3, 2020

27. Pronutro Active - New Protein Shake

    By P.A.K., October 11, 2012
    • 11 replies
    • 8.2k views
    • 
    • Skylark
    • November 27, 2012