Training, Health & Nutrition

4052 topics in this forum

1. Bike Hub Weight Challenge 2021 1 2 3 4 14

   By Tuxstir, December 15, 2020   

   • loose or gain
   • 221 replies
   • 31k views
   • 
   • JohanDiv
   • January 10, 2022

2. 2022 Sport / Fitness Goals 1 2 3 4

   By The Ouzo, December 23, 2021
   • 51 replies
   • 6.2k views
   • 
   • Robbie Stewart
   • January 6, 2022

3. Mark Padun - an interesting read on assessing a pro

   By tubed, December 24, 2021
   • 7 replies
   • 1.4k views
   • 
   • dsw
   • December 25, 2021

4. Sunscreen - what works? 1 2

   By FDP, December 18, 2021
   • 21 replies
   • 3.3k views
   • 
   • Danger Dassie
   • December 20, 2021

5. Covid Recovery and the road back to getting back on the bike

   By Ispeed_V, December 3, 2021
   • 13 replies
   • 1.1k views
   • 
   • Ispeed_V
   • December 3, 2021

6. Pritt Water

   By gemmerbal, November 22, 2021
   • 12 replies
   • 1k views
   • 
   • CdT85
   • November 22, 2021

7. Block Periodisation

   By BassoBoy, November 9, 2021
   • 6 replies
   • 800 views
   • 
   • Frosty
   • November 9, 2021

8. Improving General cardio/fitness

   By Mongooser, November 2, 2021
   • 3 replies
   • 1.3k views
   • 
   • reteid
   • November 3, 2021

10. How to disable ERG mode 1 2

    By Frosty, October 27, 2021
    • 27 replies
    • 7.1k views
    • 
    • Frosty
    • October 27, 2021

11. Coffee Debates 1 2 3 4

    By OVERDRIVE, October 21, 2021   

    • coffee shop
    • coffee stop
    • 59 replies
    • 7.7k views
    • 
    • OVERDRIVE
    • October 25, 2021

12. What training to do after your race?

    By Help.Me., September 30, 2021
    • 13 replies
    • 1.7k views
    • 
    • HdB
    • September 30, 2021

13. Crossfit 1 2 3 4 14

    By Wayne Potgieter, September 1, 2014
    • 215 replies
    • 35.9k views
    • 
    • Guest
    • September 24, 2021

14. Cyclists sniffing salts 1 2 3

    By Grass Muncher, September 21, 2021
    • 33 replies
    • 7.7k views
    • 
    • Paul Ruinaard
    • September 23, 2021

15. Vo2 Max testing- where & how much? 1 2 3 4 5

    By Bianchisti, August 30, 2012
    • 71 replies
    • 23.2k views
    • 
    • MudLark
    • September 17, 2021

16. Boutique intravenous drips 1 2 3

    By mecheng89, September 9, 2021
    • 40 replies
    • 4.1k views
    • 
    • justinafrika
    • September 10, 2021

17. Training for kids - benefits of multisport exposure 1 2 3

    By Vetplant, July 23, 2021
    • 37 replies
    • 5.1k views
    • 
    • leeubok
    • August 31, 2021

18. Drug Free Sport (SAIDS) capacity to test?

    By maidenmole, August 29, 2021
    • 10 replies
    • 1.5k views
    • 
    • Comrade J
    • August 30, 2021

19. Training after 9 years of not cycling 1 2

    By arandre, August 25, 2021
    • 19 replies
    • 2.5k views
    • 
    • Help.Me.
    • August 26, 2021

21. Perceived effort vs Power based cyling

    By ricgerard, August 21, 2021
    • 11 replies
    • 1.6k views
    • 
    • ricgerard
    • August 22, 2021

22. What android app can I use to measure my run/ride and alert me when I reach a preset distance?

    By Skylark, August 18, 2021
    • 11 replies
    • 1.4k views
    • 
    • Stavros94
    • August 21, 2021

23. Indoor smart trainer rental

    By M12newman, August 18, 2021
    • 0 replies
    • 491 views
    • 
    • M12newman
    • August 18, 2021

24. Recommendation needed - Cardiologist in Cape Town

    By lechatnoir, August 16, 2021
    • 5 replies
    • 1.4k views
    • 
    • Irons
    • August 16, 2021

25. Doing the Epic on Banting Diet 1 2 3 4 5

    By Bike Whisperer, March 24, 2015   

    • Epic
    • Banting
    • (and 3 more)

      Tagged with:

      • Epic
      • Banting
      • LCHF Diet
      • Tim Nokes Diet
      • Low Carb
    • 77 replies
    • 20.5k views
    • 
    • mtbrider
    • August 9, 2021

26. Trans Baviaans 2021

    By Moult, July 20, 2021   

    • trans baviaans
    • training
    • 4 replies
    • 1.8k views
    • 
    • ACE Cycles
    • July 21, 2021

27. Argus route for Zwift

    By Rush1, July 1, 2021
    • 14 replies
    • 3.4k views
    • 
    • mecheng89
    • July 17, 2021