Training, Health & Nutrition

4045 topics in this forum

1. Improving General cardio/fitness

   By Mongooser, November 2, 2021
   • 3 replies
   • 1.3k views
   • 
   • reteid
   • November 3, 2021

2. How to disable ERG mode 1 2

   By Frosty, October 27, 2021
   • 27 replies
   • 6.9k views
   • 
   • Frosty
   • October 27, 2021

3. Coffee Debates 1 2 3 4

   By OVERDRIVE, October 21, 2021   

   • coffee shop
   • coffee stop
   • 59 replies
   • 7.6k views
   • 
   • OVERDRIVE
   • October 25, 2021

4. What training to do after your race?

   By Help.Me., September 30, 2021
   • 13 replies
   • 1.7k views
   • 
   • HdB
   • September 30, 2021

5. Crossfit 1 2 3 4 14

   By Wayne Potgieter, September 1, 2014
   • 215 replies
   • 35.5k views
   • 
   • Guest
   • September 24, 2021

6. Cyclists sniffing salts 1 2 3

   By Grass Muncher, September 21, 2021
   • 33 replies
   • 7.5k views
   • 
   • Paul Ruinaard
   • September 23, 2021

7. Vo2 Max testing- where & how much? 1 2 3 4 5

   By Bianchisti, August 30, 2012
   • 71 replies
   • 22.9k views
   • 
   • MudLark
   • September 17, 2021

8. Boutique intravenous drips 1 2 3

   By mecheng89, September 9, 2021
   • 40 replies
   • 4.1k views
   • 
   • justinafrika
   • September 10, 2021

10. Training for kids - benefits of multisport exposure 1 2 3

    By Vetplant, July 23, 2021
    • 37 replies
    • 5k views
    • 
    • leeubok
    • August 31, 2021

11. Drug Free Sport (SAIDS) capacity to test?

    By maidenmole, August 29, 2021
    • 10 replies
    • 1.5k views
    • 
    • Comrade J
    • August 30, 2021

12. Training after 9 years of not cycling 1 2

    By arandre, August 25, 2021
    • 19 replies
    • 2.4k views
    • 
    • Help.Me.
    • August 26, 2021

13. Perceived effort vs Power based cyling

    By ricgerard, August 21, 2021
    • 11 replies
    • 1.6k views
    • 
    • ricgerard
    • August 22, 2021

14. What android app can I use to measure my run/ride and alert me when I reach a preset distance?

    By Skylark, August 18, 2021
    • 11 replies
    • 1.4k views
    • 
    • Stavros94
    • August 21, 2021

15. Indoor smart trainer rental

    By M12newman, August 18, 2021
    • 0 replies
    • 482 views
    • 
    • M12newman
    • August 18, 2021

16. Recommendation needed - Cardiologist in Cape Town

    By lechatnoir, August 16, 2021
    • 5 replies
    • 1.4k views
    • 
    • Irons
    • August 16, 2021

17. Doing the Epic on Banting Diet 1 2 3 4 5

    By Bike Whisperer, March 24, 2015   

    • Epic
    • Banting
    • (and 3 more)

      Tagged with:

      • Epic
      • Banting
      • LCHF Diet
      • Tim Nokes Diet
      • Low Carb
    • 77 replies
    • 20.3k views
    • 
    • mtbrider
    • August 9, 2021

18. Trans Baviaans 2021

    By Moult, July 20, 2021   

    • trans baviaans
    • training
    • 4 replies
    • 1.8k views
    • 
    • ACE Cycles
    • July 21, 2021

19. Argus route for Zwift

    By Rush1, July 1, 2021
    • 14 replies
    • 3.3k views
    • 
    • mecheng89
    • July 17, 2021

21. Recovery - What do you use or do? 1 2 3 4

    By AllAboutRides, September 19, 2018   

    • nutrition
    • supplements
    • (and 1 more)

      Tagged with:

      • nutrition
      • supplements
      • recovery
    • 62 replies
    • 12.2k views
    • 
    • Zebra
    • July 8, 2021

22. HR performance test and analysis

    By Zatek, June 26, 2021
    • 4 replies
    • 974 views
    • 
    • aquaratza
    • June 28, 2021

23. Rocker Plates 1 2 3 4 6

    By madmarc, June 26, 2020   

    • Rocker Plates
    • IDT
    • 83 replies
    • 13.7k views
    • 
    • ROCKITRIDEIT
    • June 22, 2021

24. *** New To SA - HIGH 5 Advanced Sport Nutrition *** 1 2

    By CyclesProSA, January 12, 2011
    • 27 replies
    • 6.9k views
    • 
    • Jbr
    • June 18, 2021

25. Bicycles - the slow death of our planet 1 2

    By Vetplant, June 17, 2021
    • 18 replies
    • 3.7k views
    • 
    • NickGM
    • June 17, 2021

26. Best Bike Fitment in Cape Town / Winelands area? 1 2 3

    By Rock Guy, February 17, 2014   

    • fitment
    • 42 replies
    • 10.9k views
    • 
    • shahilj
    • June 17, 2021

27. Using expired gels 1 2 3

    By The Ouzo, May 12, 2021
    • 41 replies
    • 5.7k views
    • 
    • Mark James
    • June 16, 2021