Training, Health & Nutrition

4072 topics in this forum

1. Cape Epic Battle Plan ... 1 2 3 4 53

   By Enticement, July 26, 2012
   • 834 replies
   • 70.9k views
   • 
   • fabes
   • September 26, 2012

2. Bike Hub Weight Challenge 2019 1 2 3 4 44

   By Robbie Stewart, January 6, 2019   

   • weight
   • weight loss
   • (and 1 more)

     Tagged with:

     • weight
     • weight loss
     • challenge
   • 700 replies
   • 70.1k views
   • 
   • Slowbee
   • January 8, 2020

3. Performance enhancing substances among amateurs 1 2 3 4 27

   By Acerunner, November 9, 2014
   • 417 replies
   • 68.3k views
   • 
   • Sitting@89
   • November 11, 2017

4. Weightloss Challenge v 1.1 1 2 3 4 61

   By Gravity, January 5, 2011
   • 960 replies
   • 58.1k views
   • 
   • Longrange
   • January 16, 2012

5. 2016 motivation for getting lighter and faster 1 2 3 4 31

   By eccc whippet, January 14, 2016
   • 486 replies
   • 56.2k views
   • 
   • AfricaMike
   • January 18, 2017

6. Does doping exist in SA? 1 2 3 4 22

   By Mechano, March 11, 2019
   • 341 replies
   • 53k views
   • 
   • SwissVan
   • April 21, 2021

7. Don't call me crazy 1 2 3 4 22

   By PrinceVlad, November 24, 2016
   • 347 replies
   • 52.7k views
   • 
   • eccc whippet
   • February 19, 2018

8. MyWhoosh - free to use 1 2 3 4 14

   By Dexter-morgan, December 12, 2022
   • 214 replies
   • 51.3k views
   • 
   • no calves
   • October 1, 2025

10. CRAMPS: The clearest view I've read yet... 1 2 3 4 5

    By Eugene Oppelt, June 21, 2011
    • 76 replies
    • 48.9k views
    • 
    • SwissVan
    • June 16, 2019

11. Dietitian's corner 1 2 3 4 24

    By Sports Certified Dietitian, June 4, 2015   

    • Nutrition
    • Diet
    • (and 6 more)

      Tagged with:

      • Nutrition
      • Diet
      • Performance
      • Nutrients
      • Weight
      • Muscle
      • Fat
      • Supplements
    • 369 replies
    • 48.4k views
    • 
    • scubes
    • August 28, 2016

12. How good is Pronutro - really? 1 2 3 4 6

    By Eugene Oppelt, December 29, 2010
    • 90 replies
    • 48k views
    • 
    • nickc
    • December 1, 2015

13. 2017 gut and distance 1 2 3 4 28

    By eccc whippet, January 20, 2017
    • 442 replies
    • 47.8k views
    • 
    • Johan_Kleynhans
    • January 11, 2018

14. Sugar Free 1 2 3 4 30

    By Wayne Potgieter, August 31, 2015
    • 469 replies
    • 47.5k views
    • 
    • Andrew Steer
    • July 28, 2016

15. Cadence Nutrition 1 2 3 4 13

    By davetapson, May 24, 2012
    • 205 replies
    • 46.9k views
    • 
    • Bikalot
    • May 10, 2021

16. Running...it sucks!! but...... 1 2 3 4 23

    By L.T.G, March 14, 2015   

    • running
    • improved fitness
    • 364 replies
    • 45.2k views
    • 
    • Veebee
    • January 11, 2016

17. Free Trainingpeaks Plans? 1 2 3 4

    By shaper, October 4, 2016   

    • trainingpeaks
    • cycling
    • (and 5 more)

      Tagged with:

      • trainingpeaks
      • cycling
      • running
      • triathlon
      • structured training
      • programmes
      • plans
    • 57 replies
    • 44.3k views
    • 
    • Titleist
    • April 14

18. Everesting riders in South Africa! 1 2 3 4 11

    By Tubehunter, September 8, 2014
    • 170 replies
    • 43.2k views
    • 
    • Spinnekop
    • January 18, 2021

19. RIP: The ability to overtake on an MTB 1 2 3 4 15

    By Paul Ruinaard, April 29, 2016
    • 225 replies
    • 42.6k views
    • 
    • leeubok
    • September 27, 2016

21. wattbikes at virgin - fitness test 1 2 3 4 14

    By rudi-h, July 16, 2014
    • 214 replies
    • 41.9k views
    • 
    • coppi
    • March 6, 2017

22. Beriglobin / Human immune globulin 1 2

    By PYGA1, August 24, 2011
    • 30 replies
    • 40.7k views
    • 
    • Eldron
    • November 14, 2011

23. W/kg ranges corresponding to PPA road seeding 1 2 3 4 17

    By thisismyotherbike, October 19, 2017   

    • FTP
    • Power
    • (and 1 more)

      Tagged with:

      • FTP
      • Power
      • Training
    • 257 replies
    • 40k views
    • 
    • milky4130
    • November 28, 2017

24. Training after Coronavirus 1 2 3 4 17

    By SwissVan, January 7, 2021
    • 268 replies
    • 39.4k views
    • 
    • The Ouzo
    • June 15, 2023

25. Crossfit 1 2 3 4 14

    By Wayne Potgieter, September 1, 2014
    • 215 replies
    • 39.2k views
    • 
    • Guest
    • September 24, 2021

26. Wahoo / Strava to earn Vitality points 1 2 3 4 7

    By Jackson123, June 19, 2018
    • 102 replies
    • 38.5k views
    • 
    • Frosty
    • November 21, 2024

27. How many kg have you dropped since cycling? 1 2 3 4 24

    By FlandersZA, June 18, 2014
    • 369 replies
    • 37.7k views
    • 
    • 'Kaze Pete
    • November 26, 2015